Swimmer profile

Caroline Cao

Female11-12Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−40.69
BB✓	2:50.69	−27.49
A✓	2:37.59	−14.39
AA✓	2:30.99	−7.79
AAA✓	2:24.49	−1.29
AAAA	2:17.89	+5.31

PBAAA

2:23.20

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 215

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−8.21
BB✓	35.99	−5.41
A✓	33.19	−2.61
AA✓	31.79	−1.21
AAA	30.49	+0.09
AAAA	29.09	+1.49

PBAA

30.58

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 235

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.63
BB✓	40.89	−6.53
A✓	37.69	−3.33
AA✓	36.19	−1.83
AAA✓	34.59	−0.23
AAAA	32.99	+1.37

PBAAA

34.36

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 227

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.55
BB✓	31.69	−4.25
A✓	29.29	−1.85
AA✓	28.09	−0.65
AAA	26.99	+0.45
AAAA	25.79	+1.65

PBAA

27.44

2026 CA MVN Lunar AAPI Festival

Feb 15, 2026

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−14.36
BB✓	1:09.39	−9.06
A✓	1:03.99	−3.66
AA✓	1:01.39	−1.06
AAA	58.69	+1.64
AAAA	55.99	+4.34

PBAA

1:00.33

2026 CA MVN Lunar AAPI Festival

Feb 14, 2026

LSC

of 241

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−30.91
BB✓	2:30.89	−19.21
A✓	2:19.29	−7.61
AA✓	2:13.49	−1.81
AAA	2:07.69	+3.99
AAAA	2:01.89	+9.79

PBAA

2:11.68

2026 PN February Age Group Invitational, Division 3

Mar 1, 2026

LSC

of 197

PNW

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−75.33
BB✓	6:45.69	−44.13
A✓	6:14.49	−12.93
AA	5:58.89	+2.67
AAA	5:43.29	+18.27
AAAA	5:27.69	+33.87

PBA

6:01.56

2026 PN BC January Mid-Distance Invitational

Jan 18, 2026

LSC

of 164

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−8.21
BB✓	35.99	−5.41
A✓	33.19	−2.61
AA✓	31.79	−1.21
AAA	30.49	+0.09
AAAA	29.09	+1.49

PBAA

30.58

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 235

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−19.42
BB✓	1:19.79	−12.62
A✓	1:12.99	−5.82
AA✓	1:09.59	−2.42
AAA	1:06.19	+0.98
AAAA	1:02.69	+4.48

PBAA

1:07.17

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 219

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−28.67
BB✓	2:46.69	−15.87
A✓	2:33.89	−3.07
AA	2:27.49	+3.33
AAA	2:20.99	+9.83
AAAA	2:14.59	+16.23

PBA

2:30.82

2025 PN MMSC Fall Invitational

Oct 12, 2025

LSC

of 159

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−9.63
BB✓	40.89	−6.53
A✓	37.69	−3.33
AA✓	36.19	−1.83
AAA✓	34.59	−0.23
AAAA	32.99	+1.37

PBAAA

34.36

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 227

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−21.82
BB✓	1:29.29	−14.62
A✓	1:22.19	−7.52
AA✓	1:18.59	−3.92
AAA✓	1:15.09	−0.42
AAAA	1:11.49	+3.18

PBAAA

1:14.67

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 206

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−41.86
BB✓	3:10.99	−27.16
A✓	2:56.29	−12.46
AA✓	2:48.99	−5.16
AAA	2:41.69	+2.14
AAAA	2:34.29	+9.54

PBAA

2:43.83

2025 PN November Age Group Invitational, Division 3

Nov 23, 2025

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.74
BB✓	34.29	−4.14
A✓	31.59	−1.44
AA✓	30.29	−0.14
AAA	28.99	+1.16
AAAA	27.69	+2.46

PBAA

30.15

2026 CA MVN Lunar AAPI Festival

Feb 15, 2026

LSC

of 235

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−15.64
BB✓	1:18.89	−8.74
A✓	1:12.09	−1.94
AA	1:08.59	+1.56
AAA	1:05.19	+4.96
AAAA	1:01.79	+8.36

PBA

1:10.15

2026 PN February Age Group Invitational, Division 3

Mar 1, 2026

LSC

of 189

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	3:03.39	−7.10
BB	2:50.29	+6.00
A	2:37.19	+19.10
AA	2:30.59	+25.70
AAA	2:24.09	+32.20
AAAA	2:17.59	+38.70

PBB

2:56.29

2025 PN MMSC Fall Invitational

Oct 11, 2025

LSC

of 95

PNW

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−40.69
BB✓	2:50.69	−27.49
A✓	2:37.59	−14.39
AA✓	2:30.99	−7.79
AAA✓	2:24.49	−1.29
AAAA	2:17.89	+5.31

PBAAA

2:23.20

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 215

PNW

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−78.20
BB✓	6:03.69	−50.20
A✓	5:35.79	−22.30
AA✓	5:21.79	−8.30
AAA	5:07.79	+5.70
AAAA	4:53.79	+19.70

PBAA

5:13.49

2026 PN February Age Group Invitational, Division 3

Feb 27, 2026

LSC

of 115

PNW