Swimmer profile

Miriam Sarok

Female11-12Tucson Ford Dealers AquaticsAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−33.67
BB✓	3:10.99	−18.97
A✓	2:56.29	−4.27
AA	2:48.99	+3.03
AAA	2:41.69	+10.33
AAAA	2:34.29	+17.73

PBA

2:52.02

2026 AZ SC Age Group State @FAST

Mar 7, 2026

LSC

of 132

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.83
BB✓	31.69	−4.53
A✓	29.29	−2.13
AA✓	28.09	−0.93
AAA	26.99	+0.17
AAAA	25.79	+1.37

PBAA

27.16

2026 CC Southwest Age Group Regionals

Mar 29, 2026

LSC

of 241

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−15.34
BB✓	1:09.39	−10.04
A✓	1:03.99	−4.64
AA✓	1:01.39	−2.04
AAA	58.69	+0.66
AAAA	55.99	+3.36

PBAA

59.35

2026 CC Southwest Age Group Regionals

Mar 30, 2026

LSC

of 239

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.83
BB✓	31.69	−4.53
A✓	29.29	−2.13
AA✓	28.09	−0.93
AAA	26.99	+0.17
AAAA	25.79	+1.37

PBAA

27.16

2026 CC Southwest Age Group Regionals

Mar 29, 2026

LSC

of 241

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−15.34
BB✓	1:09.39	−10.04
A✓	1:03.99	−4.64
AA✓	1:01.39	−2.04
AAA	58.69	+0.66
AAAA	55.99	+3.36

PBAA

59.35

2026 CC Southwest Age Group Regionals

Mar 30, 2026

LSC

of 239

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−28.97
BB✓	2:30.89	−17.27
A✓	2:19.29	−5.67
AA	2:13.49	+0.13
AAA	2:07.69	+5.93
AAAA	2:01.89	+11.73

PBA

2:13.62

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 210

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−58.04
BB✓	6:45.69	−26.84
A	6:14.49	+4.36
AA	5:58.89	+19.96
AAA	5:43.29	+35.56
AAAA	5:27.69	+51.16

PBBB

6:18.85

2025 AZ SWAS Sweetheart Meet

Feb 8, 2025

LSC

of 147

1000 Free SCY

Standard	Cut	Gap
B✓	15:02.69	−129.85
BB✓	13:58.19	−65.35
A✓	12:53.79	−0.95
AA	12:21.49	+31.35
AAA	11:49.29	+63.55
AAAA	11:16.99	+95.85

PBA

12:52.84

2026 AZ SC Age Group State @FAST

Mar 8, 2026

LSC

of 72

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.53
BB✓	35.99	−3.73
A✓	33.19	−0.93
AA	31.79	+0.47
AAA	30.49	+1.77
AAAA	29.09	+3.17

PBA

32.26

2026 CC Southwest Age Group Regionals

Mar 29, 2026

LSC

of 219

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−9.58
BB✓	1:19.79	−2.78
A	1:12.99	+4.02
AA	1:09.59	+7.42
AAA	1:06.19	+10.82
AAAA	1:02.69	+14.32

PBBB

1:17.01

2025 AZ RIO 33rd Annual Lost Dutchman Invitational

Feb 15, 2025

LSC

115

of 222

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−12.92
BB✓	2:46.69	−0.12
A	2:33.89	+12.68
AA	2:27.49	+19.08
AAA	2:20.99	+25.58
AAAA	2:14.59	+31.98

PBBB

2:46.57

2024 AZ FAST Winter Lights

Dec 6, 2024

LSC

of 140

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−4.85
BB✓	40.89	−1.75
A	37.69	+1.45
AA	36.19	+2.95
AAA	34.59	+4.55
AAAA	32.99	+6.15

PBBB

39.14

2025 AZ SC Age Group State Championship @FAST

Mar 9, 2025

LSC

of 219

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−16.53
BB✓	1:29.29	−9.33
A✓	1:22.19	−2.23
AA	1:18.59	+1.37
AAA	1:15.09	+4.87
AAAA	1:11.49	+8.47

PBA

1:19.96

2026 AZ SC Age Group State @FAST

Mar 6, 2026

LSC

of 198

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−33.67
BB✓	3:10.99	−18.97
A✓	2:56.29	−4.27
AA	2:48.99	+3.03
AAA	2:41.69	+10.33
AAAA	2:34.29	+17.73

PBA

2:52.02

2026 AZ SC Age Group State @FAST

Mar 7, 2026

LSC

of 132

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.52
BB✓	34.29	−3.92
A✓	31.59	−1.22
AA	30.29	+0.08
AAA	28.99	+1.38
AAAA	27.69	+2.68

PBA

30.37

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 227

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−31.64
BB✓	2:50.69	−18.44
A✓	2:37.59	−5.34
AA	2:30.99	+1.26
AAA	2:24.49	+7.76
AAAA	2:17.89	+14.36

PBA

2:32.25

2025 AZ FAST Winter Lights

Dec 7, 2025

LSC

of 194