Swimmer profile

Norah Koenigs

Female13-14Kona Aquatics Club, Inc.HI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.24
BB✓	2:59.49	−20.44
A✓	2:45.69	−6.64
AA	2:38.79	+0.26
AAA	2:31.89	+7.16
AAAA	2:24.99	+14.06

PBAAA

2:39.05

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 20, 2025

LSC

of 36

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.78
BB✓	1:23.29	−9.38
A✓	1:16.89	−2.98
AA	1:13.69	+0.22
AAA	1:10.49	+3.42
AAAA	1:07.29	+6.62

PBAAA

1:13.91

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 18, 2025

LSC

of 78

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.98
BB✓	39.49	−4.88
A✓	36.49	−1.88
AA✓	34.99	−0.38
AAA	33.49	+1.12
AAAA	31.89	+2.72

PBAAA

34.61

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 19, 2025

LSC

of 108

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.54
BB✓	34.59	−3.94
A✓	31.89	−1.24
AA	30.59	+0.06
AAA	29.29	+1.36
AAAA	27.89	+2.76

PBA

30.65

2026 HI bis Kamehameha LCM Meet

Jun 6, 2026

LSC

of 115

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.52
BB✓	1:15.39	−7.72
A✓	1:09.59	−1.92
AA	1:06.69	+0.98
AAA	1:03.79	+3.88
AAAA	1:00.89	+6.78

PBAA

1:07.67

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 19, 2025

LSC

of 104

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−27.62
BB✓	2:42.79	−15.12
A✓	2:30.29	−2.62
AA	2:23.99	+3.68
AAA	2:17.79	+9.88
AAAA	2:11.49	+16.18

PBAA

2:27.67

2025 HI Senior Summer Championships (LCM)

Jun 21, 2025

LSC

of 76

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−55.17
BB✓	5:41.79	−28.87
A✓	5:15.49	−2.57
AA	5:02.39	+10.53
AAA	4:49.19	+23.73
AAAA	4:36.09	+36.83

PBA

5:12.92

2026 HI BIS Kona LCM Meet

May 16, 2026

LSC

of 50

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−89.81
BB✓	11:50.79	−35.11
A	10:56.09	+19.59
AA	10:28.79	+46.89
AAA	10:01.49	+74.19
AAAA	9:34.09	+101.59

PBBB

11:15.68

2026 HI bis Kamehameha LCM Meet

Jun 6, 2026

LSC

of 16

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−7.98
BB✓	39.49	−4.88
A✓	36.49	−1.88
AA✓	34.99	−0.38
AAA	33.49	+1.12
AAAA	31.89	+2.72

PBAAA

34.61

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 19, 2025

LSC

of 108

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.78
BB✓	1:23.29	−9.38
A✓	1:16.89	−2.98
AA	1:13.69	+0.22
AAA	1:10.49	+3.42
AAAA	1:07.29	+6.62

PBAAA

1:13.91

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 18, 2025

LSC

of 78

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−34.24
BB✓	2:59.49	−20.44
A✓	2:45.69	−6.64
AA	2:38.79	+0.26
AAA	2:31.89	+7.16
AAAA	2:24.99	+14.06

PBAAA

2:39.05

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 20, 2025

LSC

of 36

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.83
BB✓	44.39	−2.43
A	40.99	+0.97
AA	39.29	+2.67
AAA	37.59	+4.37
AAAA	35.89	+6.07

PBBB

41.96

2026 HI bis Kamehameha LCM Meet

Jun 6, 2026

LSC

of 87

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.04
BB	1:34.99	+5.36
A	1:27.69	+12.66
AA	1:24.09	+16.26
AAA	1:20.39	+19.96
AAAA	1:16.79	+23.56

PBBB

1:40.35

2024 HI BIS AG Swim Meet

Jul 6, 2024

LSC

of 72

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.27
BB✓	37.09	−3.37
A✓	34.29	−0.57
AA	32.79	+0.93
AAA	31.39	+2.33
AAAA	29.99	+3.73

PBA

33.72

2026 HI bis Kamehameha LCM Meet

Jun 6, 2026

LSC

of 104

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−0.12
BB	1:20.99	+6.08
A	1:14.79	+12.28
AA	1:11.69	+15.38
AAA	1:08.59	+18.48
AAAA	1:05.39	+21.68

PBBB

1:27.07

2025 HI Big Island Swimming Swim Meet

Jun 28, 2025

LSC

of 51

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−31.99
BB✓	3:03.09	−17.89
A✓	2:48.99	−3.79
AA	2:41.99	+3.21
AAA	2:34.89	+10.31
AAAA	2:27.89	+17.31

PBA

2:45.20

2026 HI BIS Kona LCM Meet

May 16, 2026

LSC

of 81

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−38.38
BB✓	6:28.19	−8.58
A	5:58.29	+21.32
AA	5:43.39	+36.22
AAA	5:28.39	+51.22
AAAA	5:13.49	+66.12

PBA

6:19.61

2024 HI 2024 HISI Age Group LCM Championship

Jul 19, 2024

LSC

of 28