Swimmer profile

Monica Zhao

Female13-14Palo Alto Stanford AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.53
BB✓	30.19	−3.23
A✓	27.89	−0.93
AA	26.69	+0.27
AAA	25.59	+1.37
AAAA	24.39	+2.57

PBAAA

26.96

2025 PC Zone 1N Short Course Championship

Jan 25, 2025

LSC

of 444

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.98
BB✓	1:05.89	−6.88
A✓	1:00.89	−1.88
AA	58.29	+0.72
AAA	55.79	+3.22
AAAA	53.29	+5.72

PBAA

59.01

2025 PC SSF Short Course CBA+

Jan 12, 2025

LSC

of 432

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−69.86
BB✓	13:10.29	−9.06
A	12:09.49	+51.74
AA	11:39.09	+82.14
AAA	11:08.69	+112.54
AAAA	10:38.29	+142.94

PBBB

13:01.23

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

LSC

of 76

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−5.53
BB✓	30.19	−3.23
A✓	27.89	−0.93
AA	26.69	+0.27
AAA	25.59	+1.37
AAAA	24.39	+2.57

PBAAA

26.96

2025 PC Zone 1N Short Course Championship

Jan 25, 2025

LSC

of 444

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.98
BB✓	1:05.89	−6.88
A✓	1:00.89	−1.88
AA	58.29	+0.72
AAA	55.79	+3.22
AAAA	53.29	+5.72

PBAA

59.01

2025 PC SSF Short Course CBA+

Jan 12, 2025

LSC

of 432

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−22.05
BB✓	2:22.69	−11.15
A✓	2:11.69	−0.15
AA	2:06.19	+5.35
AAA	2:00.69	+10.85
AAAA	1:55.29	+16.25

PBA

2:11.54

2026 PASA Spring is in the Air Block Party Distance Meet

Mar 27, 2026

LSC

186

of 352

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−46.80
BB✓	6:22.79	−17.40
A	5:53.39	+12.00
AA	5:38.59	+26.80
AAA	5:23.89	+41.50
AAAA	5:09.19	+56.20

PBA

6:05.39

2025 PC SSF Short Course CBA+

Jan 12, 2025

LSC

of 250

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−69.86
BB✓	13:10.29	−9.06
A	12:09.49	+51.74
AA	11:39.09	+82.14
AAA	11:08.69	+112.54
AAAA	10:38.29	+142.94

PBBB

13:01.23

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

LSC

of 76

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−135.03
BB✓	22:01.19	−33.33
A	20:19.59	+68.27
AA	19:28.79	+119.07
AAA	18:37.99	+169.87
AAAA	17:47.19	+220.67

PBA

21:27.86

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

LSC

of 92

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.25
BB✓	33.69	−1.75
A	31.09	+0.85
AA	29.79	+2.15
AAA	28.49	+3.45
AAAA	27.19	+4.75

PBA

31.94

2026 PC Zone 1N Short Course Championships

Jan 25, 2026

LSC

of 348

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−7.11
BB✓	1:11.39	−1.61
A	1:05.89	+3.89
AA	1:03.19	+6.59
AAA	1:00.49	+9.29
AAAA	57.69	+12.09

PBA

1:09.78

2025 PC SSF Short Course CBA+

Jan 11, 2025

LSC

of 361

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−16.55
BB✓	2:34.49	−4.65
A	2:22.59	+7.25
AA	2:16.69	+13.15
AAA	2:10.69	+19.15
AAAA	2:04.79	+25.05

PBA

2:29.84

2026 PC SSF Short Course CBA +

Jan 11, 2026

LSC

of 201

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−6.65
BB✓	39.09	−3.65
A✓	36.09	−0.65
AA	34.59	+0.85
AAA	33.09	+2.35
AAAA	31.59	+3.85

PBAA

35.44

2025 PC PASA Winter Frolic Championship Intrasquad T/F

Dec 20, 2025

LSC

of 351

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.96
BB✓	1:22.29	−5.56
A	1:15.99	+0.74
AA	1:12.89	+3.84
AAA	1:09.69	+7.04
AAAA	1:06.49	+10.24

PBBB

1:16.73

2026 PASA Spring is in the Air Block Party Meet

Mar 28, 2026

LSC

161

of 364

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−21.21
BB✓	2:57.39	−7.61
A	2:43.79	+5.99
AA	2:36.89	+12.89
AAA	2:30.09	+19.69
AAAA	2:23.29	+26.49

PBA

2:49.78

2026 PC SSF Short Course CBA +

Jan 10, 2026

LSC

of 187

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.99
BB✓	33.29	−3.49
A✓	30.69	−0.89
AA	29.39	+0.41
AAA	28.19	+1.61
AAAA	26.89	+2.91

PBAA

29.80

2025 PC Zone 1N Short Course Championship

Jan 26, 2025

LSC

of 406

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−9.11
BB✓	1:11.29	−3.61
A	1:05.89	+1.79
AA	1:03.09	+4.59
AAA	1:00.39	+7.29
AAAA	57.59	+10.09

PBAA

1:07.68

2025 PC SSF Short Course CBA+

Jan 12, 2025

LSC

of 308

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−7.86
BB	2:38.99	+4.34
A	2:26.69	+16.64
AA	2:20.59	+22.74
AAA	2:14.49	+28.84
AAAA	2:08.39	+34.94

PBBB

2:43.33

2025 PC SSF Short Course CBA+

Jan 11, 2025

LSC

of 122

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.84
BB✓	2:39.49	−8.54
A	2:27.19	+3.76
AA	2:21.09	+9.86
AAA	2:14.99	+15.96
AAAA	2:08.79	+22.16

PBAA

2:30.95

2025 PC PASA Short Course CBA+

Feb 22, 2025

LSC

of 341

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−35.17
BB✓	5:39.69	−9.07
A	5:13.49	+17.13
AA	5:00.49	+30.13
AAA	4:47.39	+43.23
AAAA	4:34.29	+56.33

PBA

5:30.62

2024 PC PASA Grand Tour Intrasquad

Nov 23, 2024

LSC

of 149