Swimmer profile

Rowan Graham

Female13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 2 in PNW — 100 Free LCM

Standards achieved

AAAA×2AAA×3AA×2A×4BB×4

All-time PBs

15events

Best PNW rank

#2100 Free LCM

Events ranked

15LCM

Age group

13-14

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free LCM

28.34PB

Cut: 28.69−0.35s margin

50 Fly LCM

30.52PB

Cut: 31.19−0.67s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−8.85
BB✓	34.59	−6.25
A✓	31.89	−3.55
AA✓	30.59	−2.25
AAA✓	29.29	−0.95
AAAA	27.89	+0.45

PBSectionalsAAA

28.34

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

🎓 Class of 2031#2of 109 · PNW#83 USA*

LSC

of 184

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.87
BB✓	1:15.39	−13.07
A✓	1:09.59	−7.27
AA✓	1:06.69	−4.37
AAA✓	1:03.79	−1.47
AAAA	1:00.89	+1.43

PBAAAA

1:02.32

2025 PN 12&U Long Course Championships

Jul 24, 2025

🎓 Class of 2031#3of 110 · PNW#108 USA*

LSC

of 206

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.20
BB✓	2:42.79	−23.70
A✓	2:30.29	−11.20
AA✓	2:23.99	−4.90
AAA	2:17.79	+1.30
AAAA	2:11.49	+7.60

PBAAAA

2:19.09

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

🎓 Class of 2031#4of 99 · PNW#290 USA*

LSC

of 154

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−66.14
BB✓	5:41.79	−39.84
A✓	5:15.49	−13.54
AA✓	5:02.39	−0.44
AAA	4:49.19	+12.76
AAAA	4:36.09	+25.86

PBAAA

5:01.95

2025 PN 12&U Long Course Championships

Jul 25, 2025

🎓 Class of 2031#9of 86 · PNW#524 USA*

LSC

of 112

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.77
BB✓	39.49	−5.67
A✓	36.49	−2.67
AA✓	34.99	−1.17
AAA	33.49	+0.33
AAAA	31.89	+1.93

PBAA

33.82

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2031#4of 105 · PNW#229 USA*

LSC

of 129

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.63
BB✓	1:23.29	−9.23
A✓	1:16.89	−2.83
AA	1:13.69	+0.37
AAA	1:10.49	+3.57
AAAA	1:07.29	+6.77

PBA

1:14.06

2026 PN IST June Invitational

Jun 14, 2026

🎓 Class of 2031#6of 105 · PNW#403 USA*

LSC

of 154

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−28.40
BB✓	2:59.49	−14.60
A✓	2:45.69	−0.80
AA	2:38.79	+6.10
AAA	2:31.89	+13.00
AAAA	2:24.99	+19.90

PBA

2:44.89

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2031#17of 76 · PNW#726 USA*

LSC

of 115

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.30
BB✓	44.39	−2.90
A	40.99	+0.50
AA	39.29	+2.20
AAA	37.59	+3.90
AAAA	35.89	+5.60

PBBB

41.49

2026 PN IST June Invitational

Jun 14, 2026

🎓 Class of 2031#25of 108 · PNW#1,187 USA*

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.91
BB✓	1:34.99	−1.51
A	1:27.69	+5.79
AA	1:24.09	+9.39
AAA	1:20.39	+13.09
AAAA	1:16.79	+16.69

PBBB

1:33.48

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2031#36of 101 · PNW#1,847 USA*

LSC

of 143

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−17.59
BB✓	3:24.59	−1.89
A	3:08.89	+13.81
AA	3:00.99	+21.71
AAA	2:53.09	+29.61
AAAA	2:45.29	+37.41

PBBB

3:22.70

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

🎓 Class of 2031#45of 83 · PNW#1,658 USA*

LSC

of 106

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−9.47
BB✓	37.09	−6.57
A✓	34.29	−3.77
AA✓	32.79	−2.27
AAA✓	31.39	−0.87
AAAA	29.99	+0.53

PBSectionalsAAA

30.52

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2031#3of 107 · PNW#87 USA*

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−14.94
BB✓	1:20.99	−8.74
A✓	1:14.79	−2.54
AA	1:11.69	+0.56
AAA	1:08.59	+3.66
AAAA	1:05.39	+6.86

PBA

1:12.25

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

🎓 Class of 2031#9of 93 · PNW#424 USA*

LSC

of 141

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−16.36
BB✓	3:01.69	−2.36
A	2:47.79	+11.54
AA	2:40.79	+18.54
AAA	2:33.79	+25.54
AAAA	2:26.79	+32.54

PBBB

2:59.33

2026 IE VS Apple Capital

May 30, 2026

🎓 Class of 2031#22of 51 · PNW#702 USA*

LSC

of 67

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−35.38
BB✓	3:03.09	−21.28
A✓	2:48.99	−7.18
AA✓	2:41.99	−0.18
AAA	2:34.89	+6.92
AAAA	2:27.89	+13.92

PBAA

2:41.81

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2031#12of 101 · PNW#529 USA*

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−67.20
BB✓	6:28.19	−37.40
A✓	5:58.29	−7.50
AA	5:43.39	+7.40
AAA	5:28.39	+22.40
AAAA	5:13.49	+37.30

PBA

5:50.79

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

🎓 Class of 2031#15of 65 · PNW#548 USA*

LSC

of 84

PNW