Swimmer profile

Rowan Graham

Female13-14Issaquah Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

100 Free SCY

53.86PB

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

Cut: 53.99−0.13s margin

50 Fly SCY

27.03PB

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

Cut: 27.09−0.06s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.44
BB✓	30.19	−5.14
A✓	27.89	−2.84
AA✓	26.69	−1.64
AAA✓	25.59	−0.54
AAAA	24.39	+0.66

PBAAAA

25.05

2026 PN BBST Seize the Day Invitational

Mar 8, 2026

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−17.13
BB✓	1:05.89	−12.03
A✓	1:00.89	−7.03
AA✓	58.29	−4.43
AAA✓	55.79	−1.93
AAAA	53.29	+0.57

PBSectionalsAAAA

53.86

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

LSC

of 241

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−32.67
BB✓	2:22.69	−21.77
A✓	2:11.69	−10.77
AA✓	2:06.19	−5.27
AAA	2:00.69	+0.23
AAAA	1:55.29	+5.63

PBAAAA

2:00.92

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 197

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−72.62
BB✓	6:22.79	−43.22
A✓	5:53.39	−13.82
AA	5:38.59	+0.98
AAA	5:23.89	+15.68
AAAA	5:09.19	+30.38

PBAAA

5:39.57

2025 PN IST Fall Open

Oct 18, 2025

LSC

of 164

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−123.29
BB✓	13:10.29	−62.49
A✓	12:09.49	−1.69
AA	11:39.09	+28.71
AAA	11:08.69	+59.11
AAAA	10:38.29	+89.51

PBAA

12:07.80

2025 PN IST February Invitational

Feb 22, 2025

LSC

of 37

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−6.99
BB✓	33.69	−4.49
A✓	31.09	−1.89
AA✓	29.79	−0.59
AAA	28.49	+0.71
AAAA	27.19	+2.01

PBAAA

29.20

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 235

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−10.94
BB✓	1:11.39	−5.44
A	1:05.89	+0.06
AA	1:03.19	+2.76
AAA	1:00.49	+5.46
AAAA	57.69	+8.26

PBAAA

1:05.95

2026 PN IST January Invitational

Jan 24, 2026

LSC

of 219

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−28.38
BB✓	2:34.49	−16.48
A✓	2:22.59	−4.58
AA	2:16.69	+1.32
AAA	2:10.69	+7.32
AAAA	2:04.79	+13.22

PBAAA

2:18.01

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

LSC

of 159

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.32
BB✓	39.09	−2.32
A	36.09	+0.68
AA	34.59	+2.18
AAA	33.09	+3.68
AAAA	31.59	+5.18

PBA

36.77

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

LSC

of 227

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−8.52
BB✓	1:22.29	−2.12
A	1:15.99	+4.18
AA	1:12.89	+7.28
AAA	1:09.69	+10.48
AAAA	1:06.49	+13.68

PBA

1:20.17

2026 PN IST January Invitational

Jan 24, 2026

LSC

of 206

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−17.14
BB✓	2:57.39	−3.54
A	2:43.79	+10.06
AA	2:36.89	+16.96
AAA	2:30.09	+23.76
AAAA	2:23.29	+30.56

PBA

2:53.85

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−8.76
BB✓	33.29	−6.26
A✓	30.69	−3.66
AA✓	29.39	−2.36
AAA✓	28.19	−1.16
AAAA	26.89	+0.14

PBSectionalsAAAA

27.03

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 235

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−15.45
BB✓	1:11.29	−9.95
A✓	1:05.89	−4.55
AA✓	1:03.09	−1.75
AAA	1:00.39	+0.95
AAAA	57.59	+3.75

PBAAAA

1:01.34

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 189

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−22.32
BB✓	2:38.99	−10.12
A	2:26.69	+2.18
AA	2:20.59	+8.28
AAA	2:14.49	+14.38
AAAA	2:08.39	+20.48

PBAA

2:28.87

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

LSC

of 95

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−30.49
BB✓	2:39.49	−18.19
A✓	2:27.19	−5.89
AA	2:21.09	+0.21
AAA	2:14.99	+6.31
AAAA	2:08.79	+12.51

PBAAA

2:21.30

2026 PN BBST Seize the Day Invitational

Mar 7, 2026

LSC

of 215

PNW

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−54.64
BB✓	5:39.69	−28.54
A✓	5:13.49	−2.34
AA	5:00.49	+10.66
AAA	4:47.39	+23.76
AAAA	4:34.29	+36.86

PBAA

5:11.15

2026 PN IST January Invitational

Jan 25, 2026

LSC

of 115

PNW