Swimmer profile

Katie Trainor

Female13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−247.82
BB✓	22:43.49	−142.92
A✓	20:58.59	−38.02
AA	20:06.19	+14.38
AAA	19:13.69	+66.88
AAAA	18:21.29	+119.28

PBAAA

20:20.57

2025 IE VS Apple Capital Invitational

May 29, 2025

LSC

of 19

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.94
BB✓	2:42.79	−20.44
A✓	2:30.29	−7.94
AA✓	2:23.99	−1.64
AAA	2:17.79	+4.56
AAAA	2:11.49	+10.86

PBAAA

2:22.35

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 154

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.15
BB✓	3:01.69	−7.15
A	2:47.79	+6.75
AA	2:40.79	+13.75
AAA	2:33.79	+20.75
AAAA	2:26.79	+27.75

PBA

2:54.54

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 47

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−7.38
BB✓	34.59	−4.78
A✓	31.89	−2.08
AA✓	30.59	−0.78
AAA	29.29	+0.52
AAAA	27.89	+1.92

PBAAA

29.81

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 210

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.30
BB✓	1:15.39	−7.50
A✓	1:09.59	−1.70
AA	1:06.69	+1.20
AAA	1:03.79	+4.10
AAAA	1:00.89	+7.00

PBA

1:07.89

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 178

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.94
BB✓	2:42.79	−20.44
A✓	2:30.29	−7.94
AA✓	2:23.99	−1.64
AAA	2:17.79	+4.56
AAAA	2:11.49	+10.86

PBAAA

2:22.35

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 154

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−57.49
BB✓	5:41.79	−31.19
A✓	5:15.49	−4.89
AA	5:02.39	+8.21
AAA	4:49.19	+21.41
AAAA	4:36.09	+34.51

PBA

5:10.60

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−247.82
BB✓	22:43.49	−142.92
A✓	20:58.59	−38.02
AA	20:06.19	+14.38
AAA	19:13.69	+66.88
AAAA	18:21.29	+119.28

PBAAA

20:20.57

2025 IE VS Apple Capital Invitational

May 29, 2025

LSC

of 19

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.53
BB	39.49	+0.57
A	36.49	+3.57
AA	34.99	+5.07
AAA	33.49	+6.57
AAAA	31.89	+8.17

PBBB

40.06

2025 PN SMAC Summer Classic Invitational

Jun 29, 2025

LSC

of 188

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−2.01
BB	1:23.29	+4.39
A	1:16.89	+10.79
AA	1:13.69	+13.99
AAA	1:10.49	+17.19
AAAA	1:07.29	+20.39

PBB

1:27.68

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−11.78
BB	2:59.49	+2.02
A	2:45.69	+15.82
AA	2:38.79	+22.72
AAA	2:31.89	+29.62
AAAA	2:24.99	+36.52

PBBB

3:01.51

2025 PN OCA July Jamboree Invitational

Jul 13, 2025

LSC

of 128

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.40
BB✓	44.39	−3.00
A	40.99	+0.40
AA	39.29	+2.10
AAA	37.59	+3.80
AAAA	35.89	+5.50

PBBB

41.39

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 123

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−9.46
BB✓	1:34.99	−2.06
A	1:27.69	+5.24
AA	1:24.09	+8.84
AAA	1:20.39	+12.54
AAAA	1:16.79	+16.14

PBA

1:32.93

2025 IE VS Apple Capital Invitational

Jun 1, 2025

LSC

of 177

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−23.19
BB✓	3:24.59	−7.49
A	3:08.89	+8.21
AA	3:00.99	+16.11
AAA	2:53.09	+24.01
AAAA	2:45.29	+31.81

PBA

3:17.10

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

LSC

of 118

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.56
BB✓	37.09	−2.66
A	34.29	+0.14
AA	32.79	+1.64
AAA	31.39	+3.04
AAAA	29.99	+4.44

PBBB

34.43

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.33
BB✓	1:20.99	−5.13
A	1:14.79	+1.07
AA	1:11.69	+4.17
AAA	1:08.59	+7.27
AAAA	1:05.39	+10.47

PBBB

1:15.86

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 141

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−21.15
BB✓	3:01.69	−7.15
A	2:47.79	+6.75
AA	2:40.79	+13.75
AAA	2:33.79	+20.75
AAAA	2:26.79	+27.75

PBA

2:54.54

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 47

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−26.68
BB✓	3:03.09	−12.58
A	2:48.99	+1.52
AA	2:41.99	+8.52
AAA	2:34.89	+15.62
AAAA	2:27.89	+22.62

PBBB

2:50.51

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−58.70
BB✓	6:28.19	−28.90
A	5:58.29	+1.00
AA	5:43.39	+15.90
AAA	5:28.39	+30.90
AAAA	5:13.49	+45.80

PBBB

5:59.29

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 84

PNW