Swimmer profile

Katie Trainor

Female13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−164.86
BB✓	13:10.29	−104.06
A✓	12:09.49	−43.26
AA✓	11:39.09	−12.86
AAA	11:08.69	+17.54
AAAA	10:38.29	+47.94

PBAA

11:26.23

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

LSC

of 46

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−25.15
BB✓	2:57.39	−11.55
A	2:43.79	+2.05
AA	2:36.89	+8.95
AAA	2:30.09	+15.75
AAAA	2:23.29	+22.55

PBAA

2:45.84

2025 PN November Age Group Invitational, Division 2

Nov 23, 2025

LSC

of 162

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−271.42
BB✓	22:01.19	−169.72
A✓	20:19.59	−68.12
AA✓	19:28.79	−17.32
AAA	18:37.99	+33.48
AAAA	17:47.19	+84.28

PBAA

19:11.47

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 65

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.55
BB✓	30.19	−4.25
A✓	27.89	−1.95
AA✓	26.69	−0.75
AAA	25.59	+0.35
AAAA	24.39	+1.55

PBAA

25.94

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 259

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.94
BB✓	1:05.89	−9.84
A✓	1:00.89	−4.84
AA✓	58.29	−2.24
AAA	55.79	+0.26
AAAA	53.29	+2.76

PBAA

56.05

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

LSC

of 252

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−28.16
BB✓	2:22.69	−17.26
A✓	2:11.69	−6.26
AA✓	2:06.19	−0.76
AAA	2:00.69	+4.74
AAAA	1:55.29	+10.14

PBAA

2:05.43

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 235

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−76.38
BB✓	6:22.79	−46.98
A✓	5:53.39	−17.58
AA✓	5:38.59	−2.78
AAA	5:23.89	+11.92
AAAA	5:09.19	+26.62

PBAA

5:35.81

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 13, 2026

LSC

of 172

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−164.86
BB✓	13:10.29	−104.06
A✓	12:09.49	−43.26
AA✓	11:39.09	−12.86
AAA	11:08.69	+17.54
AAAA	10:38.29	+47.94

PBAA

11:26.23

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

LSC

of 46

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−271.42
BB✓	22:01.19	−169.72
A✓	20:19.59	−68.12
AA✓	19:28.79	−17.32
AAA	18:37.99	+33.48
AAAA	17:47.19	+84.28

PBAA

19:11.47

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.41
BB	33.69	+0.09
A	31.09	+2.69
AA	29.79	+3.99
AAA	28.49	+5.29
AAAA	27.19	+6.59

PBB

33.78

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 15, 2026

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−1.58
BB	1:11.39	+3.92
A	1:05.89	+9.42
AA	1:03.19	+12.12
AAA	1:00.49	+14.82
AAAA	57.69	+17.62

PBBB

1:15.31

2024 OR THSC FALL INVITATIONAL

Oct 20, 2024

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−11.15
BB	2:34.49	+0.75
A	2:22.59	+12.65
AA	2:16.69	+18.55
AAA	2:10.69	+24.55
AAAA	2:04.79	+30.45

PBBB

2:35.24

2025 OR THSC Fall Open

Oct 18, 2025

LSC

of 159

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.63
BB✓	39.09	−2.63
A	36.09	+0.37
AA	34.59	+1.87
AAA	33.09	+3.37
AAAA	31.59	+4.87

PBBB

36.46

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.01
BB✓	1:22.29	−4.61
A	1:15.99	+1.69
AA	1:12.89	+4.79
AAA	1:09.69	+7.99
AAAA	1:06.49	+11.19

PBBB

1:17.68

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−25.15
BB✓	2:57.39	−11.55
A	2:43.79	+2.05
AA	2:36.89	+8.95
AAA	2:30.09	+15.75
AAAA	2:23.29	+22.55

PBAA

2:45.84

2025 PN November Age Group Invitational, Division 2

Nov 23, 2025

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.98
BB✓	33.29	−3.48
A✓	30.69	−0.88
AA	29.39	+0.42
AAA	28.19	+1.62
AAAA	26.89	+2.92

PBA

29.81

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−10.65
BB✓	1:11.29	−5.15
A	1:05.89	+0.25
AA	1:03.09	+3.05
AAA	1:00.39	+5.75
AAAA	57.59	+8.55

PBBB

1:06.14

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 224

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−23.40
BB✓	2:38.99	−11.20
A	2:26.69	+1.10
AA	2:20.59	+7.20
AAA	2:14.49	+13.30
AAAA	2:08.39	+19.40

PBBB

2:27.79

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−24.31
BB✓	2:39.49	−12.01
A	2:27.19	+0.29
AA	2:21.09	+6.39
AAA	2:14.99	+12.49
AAAA	2:08.79	+18.69

PBBB

2:27.48

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−62.74
BB✓	5:39.69	−36.64
A✓	5:13.49	−10.44
AA	5:00.49	+2.56
AAA	4:47.39	+15.66
AAAA	4:34.29	+28.76

PBA

5:03.05

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 145

PNW