Swimmer profile

Alaina Herrig

Female13-14Gold Medal Swim ClubAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

3 events · top tier Sectionals

50 Free LCM

28.06PB

2025 AZ AZSI LC Senior State Championship @NEP

Jun 28, 2025

Cut: 28.69−0.63s margin

50 Fly LCM

29.65PB

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 19, 2025

Cut: 31.19−1.54s margin

100 Fly LCM

1:04.82PB

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 18, 2025

Cut: 1:07.19−2.37s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−9.13
BB✓	34.59	−6.53
A✓	31.89	−3.83
AA✓	30.59	−2.53
AAA✓	29.29	−1.23
AAAA	27.89	+0.17

PBSectionalsAAA

28.06

2025 AZ AZSI LC Senior State Championship @NEP

Jun 28, 2025

LSC

of 226

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−18.38
BB✓	1:15.39	−12.58
A✓	1:09.59	−6.78
AA✓	1:06.69	−3.88
AAA✓	1:03.79	−0.98
AAAA	1:00.89	+1.92

PBAAA

1:02.81

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 19, 2025

LSC

of 228

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.85
BB✓	2:42.79	−20.35
A✓	2:30.29	−7.85
AA✓	2:23.99	−1.55
AAA	2:17.79	+4.65
AAAA	2:11.49	+10.95

PBAA

2:22.44

2025 AZ PSC Summer Invite

May 30, 2025

LSC

of 203

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.63
BB✓	5:41.79	−38.33
A✓	5:15.49	−12.03
AA	5:02.39	+1.07
AAA	4:49.19	+14.27
AAAA	4:36.09	+27.37

PBA

5:03.46

2025 AZ NEP April Opener

Apr 13, 2025

LSC

of 132

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−9.04
BB✓	39.49	−5.94
A✓	36.49	−2.94
AA✓	34.99	−1.44
AAA	33.49	+0.06
AAAA	31.89	+1.66

PBAA

33.55

2025 AZ NEP April Opener

Apr 12, 2025

LSC

of 153

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−17.99
BB✓	1:23.29	−11.59
A✓	1:16.89	−5.19
AA✓	1:13.69	−1.99
AAA	1:10.49	+1.21
AAAA	1:07.29	+4.41

PBAA

1:11.70

2025 AZ NEP April Opener

Apr 12, 2025

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−38.28
BB✓	2:59.49	−24.48
A✓	2:45.69	−10.68
AA✓	2:38.79	−3.78
AAA	2:31.89	+3.12
AAAA	2:24.99	+10.02

PBAA

2:35.01

2026 AZ MAC Narwhal Invite

Jun 13, 2026

LSC

of 97

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.84
BB✓	44.39	−2.44
A	40.99	+0.96
AA	39.29	+2.66
AAA	37.59	+4.36
AAAA	35.89	+6.06

PBA

41.95

2023 AZ PSC Summer Invite

Jun 9, 2023

LSC

of 152

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−14.00
BB✓	1:34.99	−6.60
A	1:27.69	+0.70
AA	1:24.09	+4.30
AAA	1:20.39	+8.00
AAAA	1:16.79	+11.60

PBAA

1:28.39

2023 AZ PSC Spring Invite

Apr 23, 2023

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−32.57
BB✓	3:24.59	−16.87
A✓	3:08.89	−1.17
AA	3:00.99	+6.73
AAA	2:53.09	+14.63
AAAA	2:45.29	+22.43

PBAA

3:07.72

2023 AZ Long Course Age Group State Championships @AD/LJAX

Jul 15, 2023

LSC

of 87

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−10.34
BB✓	37.09	−7.44
A✓	34.29	−4.64
AA✓	32.79	−3.14
AAA✓	31.39	−1.74
AAAA✓	29.99	−0.34

PBSectionalsAAAA

29.65

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 19, 2025

LSC

of 162

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−22.37
BB✓	1:20.99	−16.17
A✓	1:14.79	−9.97
AA✓	1:11.69	−6.87
AAA✓	1:08.59	−3.77
AAAA✓	1:05.39	−0.57

PBSectionalsAAAA

1:04.82

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 18, 2025

LSC

of 164

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−41.78
BB✓	3:01.69	−27.78
A✓	2:47.79	−13.88
AA✓	2:40.79	−6.88
AAA	2:33.79	+0.12
AAAA	2:26.79	+7.12

PBAA

2:33.91

2025 AZ DTAC Starlight ABC Invite

Jun 22, 2025

LSC

of 64

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−38.34
BB✓	3:03.09	−24.24
A✓	2:48.99	−10.14
AA✓	2:41.99	−3.14
AAA	2:34.89	+3.96
AAAA	2:27.89	+10.96

PBAA

2:38.85

2025 AZ DTAC Starlight ABC Invite

Jun 20, 2025

LSC

of 181

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−91.02
BB✓	6:28.19	−61.22
A✓	5:58.29	−31.32
AA✓	5:43.39	−16.42
AAA✓	5:28.39	−1.42
AAAA	5:13.49	+13.48

PBAAA

5:26.97

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 18, 2025

LSC

of 84