Swimmer profile

Isabel Liljestrand

Female13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.23
BB✓	2:42.79	−19.73
A✓	2:30.29	−7.23
AA✓	2:23.99	−0.93
AAA	2:17.79	+5.27
AAAA	2:11.49	+11.57

PBAA

2:23.06

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 81

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−214.13
BB✓	22:43.49	−109.23
A✓	20:58.59	−4.33
AA	20:06.19	+48.07
AAA	19:13.69	+100.57
AAAA	18:21.29	+152.97

PBA

20:54.26

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 22

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.70
BB✓	34.59	−3.10
A✓	31.89	−0.40
AA	30.59	+0.90
AAA	29.29	+2.20
AAAA	27.89	+3.60

PBA

31.49

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 68

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.70
BB✓	34.59	−3.10
A✓	31.89	−0.40
AA	30.59	+0.90
AAA	29.29	+2.20
AAAA	27.89	+3.60

PBA

31.49

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 68

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−13.58
BB✓	1:15.39	−7.78
A✓	1:09.59	−1.98
AA	1:06.69	+0.92
AAA	1:03.79	+3.82
AAAA	1:00.89	+6.72

PBA

1:07.61

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 99

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−32.23
BB✓	2:42.79	−19.73
A✓	2:30.29	−7.23
AA✓	2:23.99	−0.93
AAA	2:17.79	+5.27
AAAA	2:11.49	+11.57

PBAA

2:23.06

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 81

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−45.70
BB✓	5:41.79	−19.40
A	5:15.49	+6.90
AA	5:02.39	+20.00
AAA	4:49.19	+33.20
AAAA	4:36.09	+46.30

PBBB

5:22.39

2026 IE MRA Sizzlin' Summer Splash

Jul 10, 2026

LSC

of 42

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−95.55
BB✓	11:50.79	−40.85
A	10:56.09	+13.85
AA	10:28.79	+41.15
AAA	10:01.49	+68.45
AAAA	9:34.09	+95.85

PBBB

11:09.94

2025 IE SWAT Summer Solstice

Jun 21, 2025

LSC

of 27

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−214.13
BB✓	22:43.49	−109.23
A✓	20:58.59	−4.33
AA	20:06.19	+48.07
AAA	19:13.69	+100.57
AAAA	18:21.29	+152.97

PBA

20:54.26

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.46
BB	39.49	+0.64
A	36.49	+3.64
AA	34.99	+5.14
AAA	33.49	+6.64
AAAA	31.89	+8.24

PBB

40.13

2026 IE LCN Chris Engledow Memorial Open

May 16, 2026

LSC

of 50

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−2.46
BB	1:23.29	+3.94
A	1:16.89	+10.34
AA	1:13.69	+13.54
AAA	1:10.49	+16.74
AAAA	1:07.29	+19.94

PBB

1:27.23

2024 IE Long Course Championships

Jul 27, 2024

LSC

of 74

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−3.29
BB	2:59.49	+10.51
A	2:45.69	+24.31
AA	2:38.79	+31.21
AAA	2:31.89	+38.11
AAAA	2:24.99	+45.01

PBB

3:10.00

2026 IE LCN Chris Engledow Memorial Open

May 16, 2026

LSC

of 39

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.63
BB✓	44.39	−2.23
A	40.99	+1.17
AA	39.29	+2.87
AAA	37.59	+4.57
AAAA	35.89	+6.27

PBBB

42.16

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 41

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−7.10
BB	1:34.99	+0.30
A	1:27.69	+7.60
AA	1:24.09	+11.20
AAA	1:20.39	+14.90
AAAA	1:16.79	+18.50

PBB

1:35.29

2026 IE MRA Sizzlin' Summer Splash

Jul 12, 2026

LSC

of 54

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−19.75
BB✓	3:24.59	−4.05
A	3:08.89	+11.65
AA	3:00.99	+19.55
AAA	2:53.09	+27.45
AAAA	2:45.29	+35.25

PBBB

3:20.54

2025 IE Long Course Championships

Jul 26, 2025

LSC

of 56

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−1.21
BB	37.09	+1.69
A	34.29	+4.49
AA	32.79	+5.99
AAA	31.39	+7.39
AAAA	29.99	+8.79

PBB

38.78

2026 IE LCN Chris Engledow Memorial Open

May 16, 2026

LSC

of 47

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−0.55
BB	1:20.99	+5.65
A	1:14.79	+11.85
AA	1:11.69	+14.95
AAA	1:08.59	+18.05
AAAA	1:05.39	+21.25

PBB

1:26.64

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 60

200 Fly LCM

3:27.44

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

LSC

of 18

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−19.50
BB✓	3:03.09	−5.40
A	2:48.99	+8.70
AA	2:41.99	+15.70
AAA	2:34.89	+22.80
AAAA	2:27.89	+29.80

PBBB

2:57.69

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

LSC

of 72

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−47.18
BB✓	6:28.19	−17.38
A	5:58.29	+12.52
AA	5:43.39	+27.42
AAA	5:28.39	+42.42
AAAA	5:13.49	+57.32

PBBB

6:10.81

2025 IE Long Course Championships

Jul 26, 2025

LSC

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