Swimmer profile

Isabel Liljestrand

Female13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.75
BB✓	1:05.89	−8.65
A✓	1:00.89	−3.65
AA✓	58.29	−1.05
AAA	55.79	+1.45
AAAA	53.29	+3.95

PBAA

57.24

2025 IE District VI Womens 3A & 4A Champs

Oct 31, 2025

LSC

of 105

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.34
BB✓	30.19	−4.04
A✓	27.89	−1.74
AA✓	26.69	−0.54
AAA	25.59	+0.56
AAAA	24.39	+1.76

PBAA

26.15

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

LSC

of 110

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−91.10
BB✓	13:10.29	−30.30
A	12:09.49	+30.50
AA	11:39.09	+60.90
AAA	11:08.69	+91.30
AAAA	10:38.29	+121.70

PBBB

12:39.99

2025 IE Short Course Championships Time Trials

Feb 28, 2025

LSC

of 23

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−6.34
BB✓	30.19	−4.04
A✓	27.89	−1.74
AA✓	26.69	−0.54
AAA	25.59	+0.56
AAAA	24.39	+1.76

PBAA

26.15

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

LSC

of 110

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−13.75
BB✓	1:05.89	−8.65
A✓	1:00.89	−3.65
AA✓	58.29	−1.05
AAA	55.79	+1.45
AAAA	53.29	+3.95

PBAA

57.24

2025 IE District VI Womens 3A & 4A Champs

Oct 31, 2025

LSC

of 105

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−26.33
BB✓	2:22.69	−15.43
A✓	2:11.69	−4.43
AA	2:06.19	+1.07
AAA	2:00.69	+6.57
AAAA	1:55.29	+11.97

PBA

2:07.26

2026 IE LCN Hells Canyon Winter Invitational

Jan 18, 2026

LSC

of 97

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−66.91
BB✓	6:22.79	−37.51
A✓	5:53.39	−8.11
AA	5:38.59	+6.69
AAA	5:23.89	+21.39
AAAA	5:09.19	+36.09

PBA

5:45.28

2025 IE SWAT Winter Invite

Dec 5, 2025

LSC

of 76

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−91.10
BB✓	13:10.29	−30.30
A	12:09.49	+30.50
AA	11:39.09	+60.90
AAA	11:08.69	+91.30
AAAA	10:38.29	+121.70

PBBB

12:39.99

2025 IE Short Course Championships Time Trials

Feb 28, 2025

LSC

of 23

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−203.14
BB✓	22:01.19	−101.44
A	20:19.59	+0.16
AA	19:28.79	+50.96
AAA	18:37.99	+101.76
AAAA	17:47.19	+152.56

PBBB

20:19.75

2026 IE LCN Hells Canyon Winter Invitational

Jan 17, 2026

LSC

of 30

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−3.35
BB✓	33.69	−0.85
A	31.09	+1.75
AA	29.79	+3.05
AAA	28.49	+4.35
AAAA	27.19	+5.65

PBBB

32.84

2026 IE LCN Hells Canyon Winter Invitational

Jan 17, 2026

LSC

of 68

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−1.07
BB	1:11.39	+4.43
A	1:05.89	+9.93
AA	1:03.19	+12.63
AAA	1:00.49	+15.33
AAAA	57.69	+18.13

PBB

1:15.82

2024 IE SWAT Fall Challenge

Oct 19, 2024

LSC

of 96

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−7.53
BB	2:34.49	+4.37
A	2:22.59	+16.27
AA	2:16.69	+22.17
AAA	2:10.69	+28.17
AAAA	2:04.79	+34.07

PBB

2:38.86

2025 IE SWAT Winter Invite

Dec 6, 2025

LSC

of 62

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−5.34
BB✓	39.09	−2.34
A	36.09	+0.66
AA	34.59	+2.16
AAA	33.09	+3.66
AAAA	31.59	+5.16

PBBB

36.75

2026 IE LCN Hells Canyon Winter Invitational

Jan 18, 2026

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−11.88
BB✓	1:22.29	−5.48
A	1:15.99	+0.82
AA	1:12.89	+3.92
AAA	1:09.69	+7.12
AAAA	1:06.49	+10.32

PBBB

1:16.81

2026 IE Short Course Championships

Feb 27, 2026

LSC

of 97

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−19.99
BB✓	2:57.39	−6.39
A	2:43.79	+7.21
AA	2:36.89	+14.11
AAA	2:30.09	+20.91
AAAA	2:23.29	+27.71

PBBB

2:51.00

2025 IE SWAT Winter Invite

Dec 6, 2025

LSC

of 67

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−0.74
BB	33.29	+1.76
A	30.69	+4.36
AA	29.39	+5.66
AAA	28.19	+6.86
AAAA	26.89	+8.16

PBB

35.05

2024 IE Junior Championships

Feb 18, 2024

LSC

of 90

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−3.56
BB	1:11.29	+1.94
A	1:05.89	+7.34
AA	1:03.09	+10.14
AAA	1:00.39	+12.84
AAAA	57.59	+15.64

PBB

1:13.23

2025 IE SWAT Fall Challenge

Oct 19, 2025

LSC

of 73

200 Fly SCY

3:03.36

2025 IE TCCC Winter Open

Jan 25, 2025

LSC

of 18

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−18.82
BB✓	2:39.49	−6.52
A	2:27.19	+5.78
AA	2:21.09	+11.88
AAA	2:14.99	+17.98
AAAA	2:08.79	+24.18

PBBB

2:32.97

2025 IE SWAT Fall Challenge

Oct 18, 2025

LSC

of 95

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−43.60
BB✓	5:39.69	−17.50
A	5:13.49	+8.70
AA	5:00.49	+21.70
AAA	4:47.39	+34.80
AAAA	4:34.29	+47.90

PBBB

5:22.19

2025 IE SWAT Winter Invite

Dec 5, 2025

LSC

of 36