Swimmer profile

Mia Stroh

Female13-14Spokane Sea SerpentsIE · WESTERN

Performance Progression Goals Time Standards Meets

17 all-time personal bests this season!

Top 6 in IE — 50 Breast SCY

Standards achieved

AA×1A×2BB×9B×2

All-time PBs

17events

Best IE rank

#650 Breast SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.08
BB✓	39.09	−5.08
A✓	36.09	−2.08
AA✓	34.59	−0.58
AAA	33.09	+0.92
AAAA	31.59	+2.42

PBAA

34.01

2026 IE Short Course Championships

Feb 28, 2026

🎓 Class of 2030#4of 51 · IE#876 USA*

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.98
BB✓	1:22.29	−8.58
A✓	1:15.99	−2.28
AA	1:12.89	+0.82
AAA	1:09.69	+4.02
AAAA	1:06.49	+7.22

PBA

1:13.71

2026 SR Mountain West Age Group Championships

Mar 20, 2026

🎓 Class of 2030#5of 54 · IE#1,058 USA*

LSC

of 97

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.32
BB✓	2:38.99	−6.12
A	2:26.69	+6.18
AA	2:20.59	+12.28
AAA	2:14.49	+18.38
AAAA	2:08.39	+24.48

PBBB

2:32.87

2025 IE CAST Adam England Memorial Fall Splash

Nov 21, 2025

🎓 Class of 2030#5of 13 · IE#1,202 USA*

LSC

of 21

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.30
BB✓	30.19	−1.00
A	27.89	+1.30
AA	26.69	+2.50
AAA	25.59	+3.60
AAAA	24.39	+4.80

PBBB

29.19

2025 IE CAST Adam England Memorial Fall Splash

Nov 22, 2025

🎓 Class of 2030#28of 55 · IE#4,012 USA*

LSC

of 110

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.02
BB✓	1:05.89	−3.92
A	1:00.89	+1.08
AA	58.29	+3.68
AAA	55.79	+6.18
AAAA	53.29	+8.68

PBBB

1:01.97

2025 IE CAST Adam England Memorial Fall Splash

Nov 23, 2025

🎓 Class of 2030#17of 56 · IE#3,328 USA*

LSC

of 105

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−13.81
BB✓	2:22.69	−2.91
A	2:11.69	+8.09
AA	2:06.19	+13.59
AAA	2:00.69	+19.09
AAAA	1:55.29	+24.49

PBBB

2:19.78

2025 IE Junior Championships

Feb 14, 2025

🎓 Class of 2030#24of 54 · IE#3,535 USA*

LSC

of 102

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−0.15
BB	6:22.79	+29.25
A	5:53.39	+58.65
AA	5:38.59	+73.45
AAA	5:23.89	+88.15
AAAA	5:09.19	+102.85

PBB

6:52.04

2024 IE COUG Cougar Fall Fury

Sep 28, 2024

🎓 Class of 2030#34of 45 · IE#3,903 USA*

LSC

of 60

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−33.83
BB	13:10.29	+26.97
A	12:09.49	+87.77
AA	11:39.09	+118.17
AAA	11:08.69	+148.57
AAAA	10:38.29	+178.97

PBB

13:37.26

2024 IE CAST New Year’s Eve Intersquad

Dec 31, 2024

🎓 Class of 2030#15of 20 · IE#1,953 USA*

LSC

of 23

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−133.76
BB✓	22:01.19	−32.06
A	20:19.59	+69.54
AA	19:28.79	+120.34
AAA	18:37.99	+171.14
AAAA	17:47.19	+221.94

PBBB

21:29.13

2026 IE VAN Vandal Mile Open

Feb 7, 2026

🎓 Class of 2030#12of 17 · IE#1,401 USA*

LSC

of 30

50 Back SCY

37.17

2025 IE Junior Championships

Feb 16, 2025

🎓 Class of 2030#36of 54 · IE#4,233 USA*

LSC

of 73

100 Back SCY

1:17.71

2026 IE COUG Cougar Winter open

Jan 31, 2026

🎓 Class of 2030#34of 55 · IE#4,117 USA*

LSC

of 100

200 Back SCY

2:51.16

2025 IE LCN Hells Canyon Winter Invitational

Jan 11, 2025

🎓 Class of 2030#33of 40 · IE#3,598 USA*

LSC

of 72

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−8.08
BB✓	39.09	−5.08
A✓	36.09	−2.08
AA✓	34.59	−0.58
AAA	33.09	+0.92
AAAA	31.59	+2.42

PBAA

34.01

2026 IE Short Course Championships

Feb 28, 2026

🎓 Class of 2030#4of 51 · IE#876 USA*

LSC

of 69

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.98
BB✓	1:22.29	−8.58
A✓	1:15.99	−2.28
AA	1:12.89	+0.82
AAA	1:09.69	+4.02
AAAA	1:06.49	+7.22

PBA

1:13.71

2026 SR Mountain West Age Group Championships

Mar 20, 2026

🎓 Class of 2030#5of 54 · IE#1,058 USA*

LSC

of 97

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−28.09
BB✓	2:57.39	−14.49
A✓	2:43.79	−0.89
AA	2:36.89	+6.01
AAA	2:30.09	+12.81
AAAA	2:23.29	+19.61

PBA

2:42.90

2026 IE Short Course Championships

Feb 28, 2026

🎓 Class of 2030#6of 41 · IE#1,173 USA*

LSC

of 67

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.55
BB✓	33.29	−2.05
A	30.69	+0.55
AA	29.39	+1.85
AAA	28.19	+3.05
AAAA	26.89	+4.35

PBBB

31.24

2026 IE Short Course Championships

Mar 1, 2026

🎓 Class of 2030#14of 50 · IE#2,600 USA*

LSC

of 66

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−7.25
BB✓	1:11.29	−1.75
A	1:05.89	+3.65
AA	1:03.09	+6.45
AAA	1:00.39	+9.15
AAAA	57.59	+11.95

PBBB

1:09.54

2025 IE CAST Adam England Memorial Fall Splash

Nov 22, 2025

🎓 Class of 2030#12of 41 · IE#2,416 USA*

LSC

of 73

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−18.32
BB✓	2:38.99	−6.12
A	2:26.69	+6.18
AA	2:20.59	+12.28
AAA	2:14.49	+18.38
AAAA	2:08.39	+24.48

PBBB

2:32.87

2025 IE CAST Adam England Memorial Fall Splash

Nov 21, 2025

🎓 Class of 2030#5of 13 · IE#1,202 USA*

LSC

of 21

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−22.57
BB✓	2:39.49	−10.27
A	2:27.19	+2.03
AA	2:21.09	+8.13
AAA	2:14.99	+14.23
AAAA	2:08.79	+20.43

PBBB

2:29.22

2025 IE CAST Adam England Memorial Fall Splash

Nov 23, 2025

🎓 Class of 2030#13of 53 · IE#2,340 USA*

LSC

of 95

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−29.55
BB✓	5:39.69	−3.45
A	5:13.49	+22.75
AA	5:00.49	+35.75
AAA	4:47.39	+48.85
AAAA	4:34.29	+61.95

PBBB

5:36.24

2024 IE SWAT Winter Invite

Dec 6, 2024

🎓 Class of 2030#15of 22 · IE#2,391 USA*

LSC

of 30