Swimmer profile

Lauren Lonsdale

Female13-14DART SwimmingSN · WESTERN

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in SN — 1000 Free SCY

Standards achieved

AAAA×17

All-time PBs

17events

Best SN rank

#11000 Free SCY

Events ranked

17SCY

Age group

13-14

🏅 Major Cuts Achieved

16 events · top tier Nationals

200 Free SCY

1:46.49PB

Cut: 1:47.19−0.70s margin

500 Free SCY

4:45.11PB

Cut: 4:46.29−1.18s margin

200 IM SCY

1:58.89PB

Cut: 1:58.99−0.10s margin

400 IM SCY

4:12.62PB

Cut: 4:12.69−0.07s margin

100 Free SCY

49.68PB

Cut: 49.99−0.31s margin

1000 Free SCY

10:04.18PB

Cut: 10:04.69−0.51s margin

1650 Free SCY

16:41.08PB

Cut: 16:50.99−9.91s margin

200 Back SCY

1:57.59PB

Cut: 1:58.19−0.60s margin

50 Free SCY

23.07PB

Cut: 23.29−0.22s margin

100 Back SCY

54.61PB

Cut: 55.09−0.48s margin

200 Breast SCY

2:15.46PB

Cut: 2:17.19−1.73s margin

100 Breast SCY

1:03.43PB

Cut: 1:05.49−2.06s margin

100 Fly SCY

54.90PB

Cut: 56.59−1.69s margin

50 Back SCY

26.70PB

Cut: 27.59−0.89s margin

50 Fly SCY

26.91PB

Cut: 27.09−0.18s margin

200 Fly SCY

2:06.87PB

Cut: 2:10.09−3.22s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−9.42
BB✓	30.19	−7.12
A✓	27.89	−4.82
AA✓	26.69	−3.62
AAA✓	25.59	−2.52
AAAA✓	24.39	−1.32

PBWinter JuniorsAAAA

23.07

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

🎓 Class of 2030#1of 122 · SN#3 USA*

LSC

of 208

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−21.31
BB✓	1:05.89	−16.21
A✓	1:00.89	−11.21
AA✓	58.29	−8.61
AAA✓	55.79	−6.11
AAAA✓	53.29	−3.61

PBSummer Jr NatsAAAA

49.68

2026 SN CA/NV Speedo Sectionals (ROSV)

Mar 1, 2026

🎓 Class of 2030#1of 123 · SN#4 USA*

LSC

of 200

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−47.10
BB✓	2:22.69	−36.20
A✓	2:11.69	−25.20
AA✓	2:06.19	−19.70
AAA✓	2:00.69	−14.20
AAAA✓	1:55.29	−8.80

PBNationalsAAAA

1:46.49

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 27, 2026

🎓 Class of 2030#1of 115 · SN#2 USA*

LSC

of 169

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−127.08
BB✓	6:22.79	−97.68
A✓	5:53.39	−68.28
AA✓	5:38.59	−53.48
AAA✓	5:23.89	−38.78
AAAA✓	5:09.19	−24.08

PBNationalsAAAA

4:45.11

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 28, 2026

🎓 Class of 2030#1of 95 · SN#1 USA*

LSC

of 116

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−246.91
BB✓	13:10.29	−186.11
A✓	12:09.49	−125.31
AA✓	11:39.09	−94.91
AAA✓	11:08.69	−64.51
AAAA✓	10:38.29	−34.11

PBSummer Jr NatsAAAA

10:04.18

2025 AZ NEP Holiday Swim Festival

Dec 7, 2025

🎓 Class of 2030#1of 50 · SN#3 USA*

LSC

of 49

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−421.81
BB✓	22:01.19	−320.11
A✓	20:19.59	−218.51
AA✓	19:28.79	−167.71
AAA✓	18:37.99	−116.91
AAAA✓	17:47.19	−66.11

PBSummer Jr NatsAAAA

16:41.08

2025 AZ NEP Holiday Swim Festival

Dec 4, 2025

🎓 Class of 2030#1of 44 · SN#2 USA*

LSC

of 37

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−9.49
BB✓	33.69	−6.99
A✓	31.09	−4.39
AA✓	29.79	−3.09
AAA✓	28.49	−1.79
AAAA✓	27.19	−0.49

PBSectionalsAAAA

26.70

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 7, 2026

🎓 Class of 2030#1of 118 · SN#30 USA*

LSC

of 138

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−22.28
BB✓	1:11.39	−16.78
A✓	1:05.89	−11.28
AA✓	1:03.19	−8.58
AAA✓	1:00.49	−5.88
AAAA✓	57.69	−3.08

PBWinter JuniorsAAAA

54.61

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 6, 2026

🎓 Class of 2030#1of 115 · SN#2 USA*

LSC

of 162

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−48.80
BB✓	2:34.49	−36.90
A✓	2:22.59	−25.00
AA✓	2:16.69	−19.10
AAA✓	2:10.69	−13.10
AAAA✓	2:04.79	−7.20

PBSummer Jr NatsAAAA

1:57.59

2025 SN Folsom Classic

Nov 10, 2025

🎓 Class of 2030#1of 71 · SN#1 USA*

LSC

of 96

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−10.99
BB✓	39.09	−7.99
A✓	36.09	−4.99
AA✓	34.59	−3.49
AAA✓	33.09	−1.99
AAAA✓	31.59	−0.49

PBAAAA

31.10

2024 SN Folsom Classic

Nov 9, 2024

🎓 Class of 2030#2of 118 · SN#122 USA*

LSC

of 197

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−25.26
BB✓	1:22.29	−18.86
A✓	1:15.99	−12.56
AA✓	1:12.89	−9.46
AAA✓	1:09.69	−6.26
AAAA✓	1:06.49	−3.06

PBFuturesAAAA

1:03.43

2025 AZ NEP Holiday Swim Festival

Dec 5, 2025

🎓 Class of 2030#1of 119 · SN#18 USA*

LSC

of 164

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−55.53
BB✓	2:57.39	−41.93
A✓	2:43.79	−28.33
AA✓	2:36.89	−21.43
AAA✓	2:30.09	−14.63
AAAA✓	2:23.29	−7.83

PBWinter JuniorsAAAA

2:15.46

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 6, 2026

🎓 Class of 2030#1of 81 · SN#9 USA*

LSC

of 89

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−8.88
BB✓	33.29	−6.38
A✓	30.69	−3.78
AA✓	29.39	−2.48
AAA✓	28.19	−1.28
AAAA	26.89	+0.02

PBSectionalsAAAA

26.91

2025 SN Bud Meyer Memorial Swim

Jan 25, 2025

🎓 Class of 2030#3of 118 · SN#193 USA*

LSC

of 195

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−21.89
BB✓	1:11.29	−16.39
A✓	1:05.89	−10.99
AA✓	1:03.09	−8.19
AAA✓	1:00.39	−5.49
AAAA✓	57.59	−2.69

PBFuturesAAAA

54.90

2026 CC Southwest Age Group Regionals

Mar 30, 2026

🎓 Class of 2030#1of 103 · SN#4 USA*

LSC

of 136

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−44.32
BB✓	2:38.99	−32.12
A✓	2:26.69	−19.82
AA✓	2:20.59	−13.72
AAA✓	2:14.49	−7.62
AAAA✓	2:08.39	−1.52

PBSectionalsAAAA

2:06.87

2025 AZ NEP Holiday Swim Festival

Dec 7, 2025

🎓 Class of 2030#1of 36 · SN#30 USA*

LSC

of 48

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−52.90
BB✓	2:39.49	−40.60
A✓	2:27.19	−28.30
AA✓	2:21.09	−22.20
AAA✓	2:14.99	−16.10
AAAA✓	2:08.79	−9.90

PBNationalsAAAA

1:58.89

2026 SN CA/NV Speedo Sectionals (ROSV)

Mar 1, 2026

🎓 Class of 2030#1of 110 · SN#2 USA*

LSC

of 172

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−113.17
BB✓	5:39.69	−87.07
A✓	5:13.49	−60.87
AA✓	5:00.49	−47.87
AAA✓	4:47.39	−34.77
AAAA✓	4:34.29	−21.67

PBNationalsAAAA

4:12.62

2026 SN CA/NV Speedo Sectionals (ROSV)

Feb 27, 2026

🎓 Class of 2030#1of 59 · SN#2 USA*

LSC

of 74