Swimmer profile

Adelaide Gruenberg

Female15-16Boise YMCA Swim TeamSR · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−70.47
BB✓	6:12.39	−41.87
A✓	5:43.69	−13.17
AA	5:29.39	+1.13
AAA	5:15.09	+15.43
AAAA	5:00.79	+29.73

PBAA

5:30.52

2026 SR Mountain West Age Group Championships

Mar 19, 2026

🎓 Class of 2029#1of 28 · SR#1,211 USA*

LSC

of 52

1000 Free SCY

Standard	Cut	Gap
B	13:52.89	+5.24
BB	12:53.49	+64.64
A	11:53.99	+124.14
AA	11:24.19	+153.94
AAA	10:54.49	+183.64
AAAA	10:24.69	+213.44

PBBB

13:58.13

2023 SR Thanksgiving Invitational

Nov 17, 2023

🎓 Class of 2029#5of 5 · SR#2,247 USA*

LSC

of 5

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−200.38
BB✓	21:36.19	−100.68
A✓	19:56.49	−0.98
AA	19:06.69	+48.82
AAA	18:16.79	+98.72
AAAA	17:26.89	+148.62

PBA

19:55.51

2026 SR Snake River Winter Championships

Feb 15, 2026

🎓 Class of 2029#2of 8 · SR#1,065 USA*

LSC

of 11

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.93
BB✓	29.49	−2.63
A✓	27.29	−0.43
AA	26.09	+0.77
AAA	24.99	+1.87
AAAA	23.89	+2.97

PBA

26.86

2026 SR Mountain West Age Group Championships

Mar 20, 2026

🎓 Class of 2029#7of 44 · SR#2,487 USA*

LSC

of 100

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−10.56
BB✓	1:03.79	−5.56
A✓	58.89	−0.66
AA	56.49	+1.74
AAA	53.99	+4.24
AAAA	51.59	+6.64

PBAA

58.23

2026 SR Mountain West Age Group Championships

Mar 21, 2026

🎓 Class of 2029#5of 43 · SR#2,401 USA*

LSC

of 98

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−25.71
BB✓	2:18.39	−15.11
A✓	2:07.69	−4.41
AA	2:02.39	+0.89
AAA	1:57.09	+6.19
AAAA	1:51.79	+11.49

PBAA

2:03.28

2026 SR Mountain West Age Group Championships

Mar 22, 2026

🎓 Class of 2029#2of 36 · SR#1,426 USA*

LSC

of 78

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−70.47
BB✓	6:12.39	−41.87
A✓	5:43.69	−13.17
AA	5:29.39	+1.13
AAA	5:15.09	+15.43
AAAA	5:00.79	+29.73

PBAA

5:30.52

2026 SR Mountain West Age Group Championships

Mar 19, 2026

🎓 Class of 2029#1of 28 · SR#1,211 USA*

LSC

of 52

1000 Free SCY

Standard	Cut	Gap
B	13:52.89	+5.24
BB	12:53.49	+64.64
A	11:53.99	+124.14
AA	11:24.19	+153.94
AAA	10:54.49	+183.64
AAAA	10:24.69	+213.44

PBBB

13:58.13

2023 SR Thanksgiving Invitational

Nov 17, 2023

🎓 Class of 2029#5of 5 · SR#2,247 USA*

LSC

of 5

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−200.38
BB✓	21:36.19	−100.68
A✓	19:56.49	−0.98
AA	19:06.69	+48.82
AAA	18:16.79	+98.72
AAAA	17:26.89	+148.62

PBA

19:55.51

2026 SR Snake River Winter Championships

Feb 15, 2026

🎓 Class of 2029#2of 8 · SR#1,065 USA*

LSC

of 11

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−0.10
BB	32.69	+2.50
A	30.19	+5.00
AA	28.99	+6.20
AAA	27.69	+7.50
AAAA	26.49	+8.70

PBBB

35.19

2023 SR Boise Y Candy Cane Invite

Dec 16, 2023

🎓 Class of 2029#21of 39 · SR#3,639 USA*

LSC

of 89

100 Back SCY

Standard	Cut	Gap
B	1:14.69	+1.33
BB	1:09.39	+6.63
A	1:04.09	+11.93
AA	1:01.39	+14.63
AAA	58.69	+17.33
AAAA	56.09	+19.93

PBBB

1:16.02

2024 SR NW Region YMCA Swimming Championships

Mar 3, 2024

🎓 Class of 2029#17of 39 · SR#4,127 USA*

LSC

of 77

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−1.40
BB	2:30.59	+10.20
A	2:19.09	+21.70
AA	2:13.29	+27.50
AAA	2:07.49	+33.30
AAAA	2:01.69	+39.10

PBB

2:40.79

2024 IE LGSC Spooktacular

Oct 27, 2024

🎓 Class of 2029#12of 26 · SR#3,364 USA*

LSC

of 41

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−4.34
BB✓	38.19	−1.44
A	35.19	+1.56
AA	33.79	+2.96
AAA	32.29	+4.46
AAAA	30.79	+5.96

PBBB

36.75

2024 AZ NEP Holiday Swim Festival

Dec 7, 2024

🎓 Class of 2029#4of 41 · SR#2,061 USA*

LSC

of 54

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−3.80
BB	1:19.79	+2.30
A	1:13.69	+8.40
AA	1:10.59	+11.50
AAA	1:07.49	+14.60
AAAA	1:04.49	+17.60

PBBB

1:22.09

2024 AZ NEP Holiday Swim Festival

Dec 6, 2024

🎓 Class of 2029#7of 39 · SR#3,056 USA*

LSC

of 73

200 Breast SCY

Standard	Cut	Gap
B	3:05.99	+1.62
BB	2:52.69	+14.92
A	2:39.39	+28.22
AA	2:32.79	+34.82
AAA	2:26.19	+41.42
AAAA	2:19.49	+48.12

PBB

3:07.61

2024 SR BSC Fall Frenzy

Sep 14, 2024

🎓 Class of 2029#11of 25 · SR#3,248 USA*

LSC

of 42

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.31
BB✓	32.29	−2.91
A✓	29.79	−0.41
AA	28.59	+0.79
AAA	27.29	+2.09
AAAA	26.09	+3.29

PBAA

29.38

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2029#3of 40 · SR#1,703 USA*

LSC

of 69

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−6.07
BB✓	1:09.09	−0.77
A	1:03.79	+4.53
AA	1:01.09	+7.23
AAA	58.39	+9.93
AAAA	55.79	+12.53

PBBB

1:08.32

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2029#5of 31 · SR#2,632 USA*

LSC

of 63

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−4.96
BB	2:33.99	+6.84
A	2:22.09	+18.74
AA	2:16.19	+24.64
AAA	2:10.29	+30.54
AAAA	2:04.39	+36.44

PBB

2:40.83

2025 SR Northwest Region YMCA Swimming Championships

Mar 9, 2025

🎓 Class of 2029#4of 12 · SR#1,900 USA*

LSC

of 22

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−11.57
BB	2:34.29	+0.33
A	2:22.39	+12.23
AA	2:16.49	+18.13
AAA	2:10.59	+24.03
AAAA	2:04.59	+30.03

PBBB

2:34.62

2025 SR Winter Championships

Feb 14, 2025

🎓 Class of 2029#10of 39 · SR#3,470 USA*

LSC

of 69

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−34.74
BB✓	5:29.69	−9.44
A	5:04.29	+15.96
AA	4:51.59	+28.66
AAA	4:38.99	+41.26
AAAA	4:26.29	+53.96

PBBB

5:20.25

2026 SR NW Region YMCA Championships

Mar 6, 2026

🎓 Class of 2029#2of 15 · SR#2,125 USA*

LSC

of 14