Swimmer profile

Adelaide Gough

Female13-14Capital City AthleticsWY · WESTERN

Performance Progression Goals Time Standards Meets

14 all-time personal bests this season!

Top 2 in WY — 200 Back SCY

Standards achieved

A×3BB×5B×3

All-time PBs

14events

Best WY rank

#2200 Back SCY

Events ranked

14SCY

Age group

13-14

★ Highlight Events

200 Back SCY

3:18.22

2022 CO Scary FAST Invite

Oct 21, 2022

LSC

of 3

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.43
BB✓	2:57.39	−18.83
A✓	2:43.79	−5.23
AA	2:36.89	+1.67
AAA	2:30.09	+8.47
AAAA	2:23.29	+15.27

PBA

2:38.56

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 43

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−44.44
BB✓	5:39.69	−18.34
A	5:13.49	+7.86
AA	5:00.49	+20.86
AAA	4:47.39	+33.96
AAAA	4:34.29	+47.06

PBBB

5:21.35

2026 WY WYSI Winter Championships

Feb 28, 2026

LSC

of 22

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.59
BB✓	30.19	−1.29
A	27.89	+1.01
AA	26.69	+2.21
AAA	25.59	+3.31
AAAA	24.39	+4.51

PBBB

28.90

2026 WY WYSI Winter Championships

Feb 28, 2026

LSC

of 97

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−5.44
BB✓	1:05.89	−0.34
A	1:00.89	+4.66
AA	58.29	+7.26
AAA	55.79	+9.76
AAAA	53.29	+12.26

PBBB

1:05.55

2025 CO Bill Spahn Mid-Season Finale

Dec 13, 2025

LSC

of 103

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−16.75
BB✓	2:22.69	−5.85
A	2:11.69	+5.15
AA	2:06.19	+10.65
AAA	2:00.69	+16.15
AAAA	1:55.29	+21.55

PBBB

2:16.84

2026 WY WYSI Winter Championships

Mar 1, 2026

LSC

of 78

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−26.57
BB	6:22.79	+2.83
A	5:53.39	+32.23
AA	5:38.59	+47.03
AAA	5:23.89	+61.73
AAAA	5:09.19	+76.43

PBB

6:25.62

2026 WY CCA Sweetheart Splashdown

Feb 15, 2026

LSC

of 58

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−1.51
BB	33.69	+0.99
A	31.09	+3.59
AA	29.79	+4.89
AAA	28.49	+6.19
AAAA	27.19	+7.49

PBB

34.68

2026 WY CCA Sweetheart Splashdown

Feb 13, 2026

LSC

of 89

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−3.55
BB	1:11.39	+1.95
A	1:05.89	+7.45
AA	1:03.19	+10.15
AAA	1:00.49	+12.85
AAAA	57.69	+15.65

PBB

1:13.34

2026 WY CCA Sweetheart Splashdown

Feb 14, 2026

LSC

of 83

200 Back SCY

3:18.22

2022 CO Scary FAST Invite

Oct 21, 2022

LSC

of 3

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.44
BB✓	39.09	−4.44
A✓	36.09	−1.44
AA	34.59	+0.06
AAA	33.09	+1.56
AAAA	31.59	+3.06

PBA

34.65

2026 WY WYSI Winter Championships

Feb 28, 2026

LSC

of 85

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.54
BB✓	1:22.29	−8.14
A✓	1:15.99	−1.84
AA	1:12.89	+1.26
AAA	1:09.69	+4.46
AAAA	1:06.49	+7.66

PBA

1:14.15

2026 WY WYSI Winter Championships

Mar 1, 2026

LSC

of 84

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−32.43
BB✓	2:57.39	−18.83
A✓	2:43.79	−5.23
AA	2:36.89	+1.67
AAA	2:30.09	+8.47
AAAA	2:23.29	+15.27

PBA

2:38.56

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 43

50 Fly SCY

35.89

2026 WY CCA Sweetheart Splashdown

Feb 14, 2026

LSC

of 88

100 Fly SCY

1:22.83

2026 WY CCA Sweetheart Splashdown

Feb 15, 2026

LSC

of 52

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−21.81
BB✓	2:39.49	−9.51
A	2:27.19	+2.79
AA	2:21.09	+8.89
AAA	2:14.99	+14.99
AAAA	2:08.79	+21.19

PBBB

2:29.98

2026 WY WYSI Winter Championships

Feb 27, 2026

LSC

of 70

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−44.44
BB✓	5:39.69	−18.34
A	5:13.49	+7.86
AA	5:00.49	+20.86
AAA	4:47.39	+33.96
AAAA	4:34.29	+47.06

PBBB

5:21.35

2026 WY WYSI Winter Championships

Feb 28, 2026

LSC

of 22