Swimmer profile

Rowan Long

Female15-16Bend Swim ClubOR · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Futures

50 Free SCY

23.82PB

2026 OR HS 5A State Championships

Feb 20, 2026

Cut: 23.89−0.07s margin

100 Free SCY

52.46PB

2026 PN BC Premier Invitational

Mar 13, 2026

Cut: 53.99−1.53s margin

200 Free SCY

1:52.36PB

2026 PN BC Premier Invitational

Mar 13, 2026

Cut: 1:56.29−3.93s margin

500 Free SCY

5:07.23PB

2025 PC PLS Short Course Senior 2 T/F

Nov 9, 2025

Cut: 5:10.69−3.46s margin

1000 Free SCY

10:35.72PB

2026 PN BC Premier Invitational

Mar 12, 2026

Cut: 10:39.89−4.17s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.97
BB✓	29.49	−5.67
A✓	27.29	−3.47
AA✓	26.09	−2.27
AAA✓	24.99	−1.17
AAAA✓	23.89	−0.07

PBFuturesAAAA

23.82

2026 OR HS 5A State Championships

Feb 20, 2026

🎓 Class of 2028#3of 95 · OR#148 USA*

LSC

of 180

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−16.33
BB✓	1:03.79	−11.33
A✓	58.89	−6.43
AA✓	56.49	−4.03
AAA✓	53.99	−1.53
AAAA	51.59	+0.87

PBSectionalsAAA

52.46

2026 PN BC Premier Invitational

Mar 13, 2026

🎓 Class of 2028#5of 95 · OR#269 USA*

LSC

of 185

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−36.63
BB✓	2:18.39	−26.03
A✓	2:07.69	−15.33
AA✓	2:02.39	−10.03
AAA✓	1:57.09	−4.73
AAAA	1:51.79	+0.57

PBSectionalsAAA

1:52.36

2026 PN BC Premier Invitational

Mar 13, 2026

🎓 Class of 2028#3of 94 · OR#187 USA*

LSC

of 159

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−93.76
BB✓	6:12.39	−65.16
A✓	5:43.69	−36.46
AA✓	5:29.39	−22.16
AAA✓	5:15.09	−7.86
AAAA	5:00.79	+6.44

PBSectionalsAAA

5:07.23

2025 PC PLS Short Course Senior 2 T/F

Nov 9, 2025

🎓 Class of 2028#5of 83 · OR#274 USA*

LSC

of 127

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−197.17
BB✓	12:53.49	−137.77
A✓	11:53.99	−78.27
AA✓	11:24.19	−48.47
AAA✓	10:54.49	−18.77
AAAA	10:24.69	+11.03

PBSectionalsAAA

10:35.72

2026 PN BC Premier Invitational

Mar 12, 2026

🎓 Class of 2028#5of 41 · OR#195 USA*

LSC

of 54

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−220.31
BB✓	21:36.19	−120.61
A✓	19:56.49	−20.91
AA	19:06.69	+28.89
AAA	18:16.79	+78.79
AAAA	17:26.89	+128.69

PBA

19:35.58

2024 OR OREGON SWIMMING ARENA SC 11-14 AGE GROUP CHAMPIONSHIPS

Feb 22, 2024

🎓 Class of 2028#20of 47 · OR#947 USA*

LSC

of 51

50 Back SCY

Standard	Cut	Gap
B	35.29	+0.60
BB	32.69	+3.20
A	30.19	+5.70
AA	28.99	+6.90
AAA	27.69	+8.20
AAAA	26.49	+9.40

PBB

35.89

2023 OR Bend Swim Club August Invitational

Aug 12, 2023

🎓 Class of 2028#66of 86 · OR#3,486 USA*

LSC

of 77

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.23
BB✓	1:09.39	−2.93
A	1:04.09	+2.37
AA	1:01.39	+5.07
AAA	58.69	+7.77
AAAA	56.09	+10.37

PBBB

1:06.46

2025 OR THSC Fall Open

Oct 19, 2025

🎓 Class of 2028#38of 92 · OR#2,207 USA*

LSC

of 163

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−21.09
BB✓	2:30.59	−9.49
A	2:19.09	+2.01
AA	2:13.29	+7.81
AAA	2:07.49	+13.61
AAAA	2:01.69	+19.41

PBA

2:21.10

2024 OR TEAM IMX/IMR Challenge

Oct 19, 2024

🎓 Class of 2028#25of 80 · OR#1,637 USA*

LSC

of 168

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.73
BB✓	38.19	−2.83
A	35.19	+0.17
AA	33.79	+1.57
AAA	32.29	+3.07
AAAA	30.79	+4.57

PBA

35.36

2024 OR Bend Swim Club August Invitational

Aug 11, 2024

🎓 Class of 2028#30of 91 · OR#1,445 USA*

LSC

of 42

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−14.04
BB✓	1:19.79	−7.94
A✓	1:13.69	−1.84
AA	1:10.59	+1.26
AAA	1:07.49	+4.36
AAAA	1:04.49	+7.36

PBA

1:11.85

2025 OR THSC Fall Open

Oct 18, 2025

🎓 Class of 2028#19of 89 · OR#1,116 USA*

LSC

of 141

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−27.85
BB✓	2:52.69	−14.55
A✓	2:39.39	−1.25
AA	2:32.79	+5.35
AAA	2:26.19	+11.95
AAAA	2:19.49	+18.65

PBA

2:38.14

2024 SN Folsom Classic

Nov 11, 2024

🎓 Class of 2028#22of 77 · OR#1,123 USA*

LSC

of 172

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.91
BB✓	32.29	−4.51
A✓	29.79	−2.01
AA✓	28.59	−0.81
AAA	27.29	+0.49
AAAA	26.09	+1.69

PBAA

27.78

2025 OR High Desert Classic Invitational

Nov 1, 2025

🎓 Class of 2028#11of 87 · OR#779 USA*

LSC

of 104

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−14.90
BB✓	1:09.09	−9.60
A✓	1:03.79	−4.30
AA✓	1:01.09	−1.60
AAA	58.39	+1.10
AAAA	55.79	+3.70

PBAA

59.49

2025 OR THSC HOLIDAY CLASSIC

Dec 5, 2025

🎓 Class of 2028#5of 88 · OR#662 USA*

LSC

of 146

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−22.48
BB✓	2:33.99	−10.68
A	2:22.09	+1.22
AA	2:16.19	+7.12
AAA	2:10.29	+13.02
AAAA	2:04.39	+18.92

PBA

2:23.31

2024 OR TEAM IMX/IMR Challenge

Oct 19, 2024

🎓 Class of 2028#12of 45 · OR#995 USA*

LSC

of 101

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−34.69
BB✓	2:34.29	−22.79
A✓	2:22.39	−10.89
AA✓	2:16.49	−4.99
AAA	2:10.59	+0.91
AAAA	2:04.59	+6.91

PBAA

2:11.50

2026 PN BC Premier Invitational

Mar 15, 2026

🎓 Class of 2028#4of 90 · OR#550 USA*

LSC

of 150

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−69.29
BB✓	5:29.69	−43.99
A✓	5:04.29	−18.59
AA✓	4:51.59	−5.89
AAA	4:38.99	+6.71
AAAA	4:26.29	+19.41

PBAAA

4:45.70

2025 PN VAST Washington Open

Jan 18, 2025

🎓 Class of 2028#8of 60 · OR#664 USA*

LSC

of 121