Swimmer profile

Molly Traina

Female15-16Wave AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 3 in PNW — 50 Back SCY

Standards achieved

AAAA×1AAA×7AA×3A×3B×2

All-time PBs

17events

Best PNW rank

#350 Back SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

7 events · top tier Futures

100 Back SCY

57.08PB

Cut: 57.09−0.01s margin

200 Back SCY

2:03.51PB

Cut: 2:04.19−0.68s margin

50 Free SCY

24.71PB

Cut: 24.89−0.18s margin

100 Free SCY

52.78PB

Cut: 53.99−1.21s margin

200 Free SCY

1:54.39PB

Cut: 1:56.29−1.90s margin

50 Fly SCY

26.51PB

Cut: 27.09−0.58s margin

100 Fly SCY

58.46PB

Cut: 59.19−0.73s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−7.08
BB✓	29.49	−4.78
A✓	27.29	−2.58
AA✓	26.09	−1.38
AAA✓	24.99	−0.28
AAAA	23.89	+0.82

PBSectionalsAAA

24.71

2026 PN BC Premier Invitational

Mar 15, 2026

🎓 Class of 2028#10of 95 · PNW#581 USA*

LSC

of 199

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−16.01
BB✓	1:03.79	−11.01
A✓	58.89	−6.11
AA✓	56.49	−3.71
AAA✓	53.99	−1.21
AAAA	51.59	+1.19

PBSectionalsAAA

52.78

2026 IN SwimStrong Dryland National Championships

Mar 21, 2026

🎓 Class of 2028#6of 93 · PNW#335 USA*

LSC

of 198

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−34.60
BB✓	2:18.39	−24.00
A✓	2:07.69	−13.30
AA✓	2:02.39	−8.00
AAA✓	1:57.09	−2.70
AAAA	1:51.79	+2.60

PBSectionalsAAA

1:54.39

2025 WIAA 4A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2028#5of 93 · PNW#342 USA*

LSC

of 173

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−84.79
BB✓	6:12.39	−56.19
A✓	5:43.69	−27.49
AA✓	5:29.39	−13.19
AAA	5:15.09	+1.11
AAAA	5:00.79	+15.41

PBAA

5:16.20

2025 PN Washington State Senior Short Course Championships

Dec 20, 2025

🎓 Class of 2028#9of 88 · PNW#613 USA*

LSC

of 108

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−83.21
BB✓	12:53.49	−23.81
A	11:53.99	+35.69
AA	11:24.19	+65.49
AAA	10:54.49	+95.19
AAAA	10:24.69	+124.99

PBA

12:29.68

2022 PN BISC Bob Miller Sprint/Distance Classic

Nov 5, 2022

🎓 Class of 2028#28of 50 · PNW#1,712 USA*

LSC

of 20

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−150.80
BB✓	21:36.19	−51.10
A	19:56.49	+48.60
AA	19:06.69	+98.40
AAA	18:16.79	+148.30
AAAA	17:26.89	+198.20

PBA

20:45.09

2022 PN BISC Bob Miller Sprint/Distance Classic

Nov 6, 2022

🎓 Class of 2028#41of 56 · PNW#1,437 USA*

LSC

of 33

PNW

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−7.60
BB✓	32.69	−5.00
A✓	30.19	−2.50
AA✓	28.99	−1.30
AAA✓	27.69	−0.00
AAAA	26.49	+1.20

PBAAA

27.69

2024 PN Washington State Senior Short Course Champs

Dec 21, 2024

🎓 Class of 2028#4of 94 · PNW#355 USA*

LSC

of 161

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−17.61
BB✓	1:09.39	−12.31
A✓	1:04.09	−7.01
AA✓	1:01.39	−4.31
AAA✓	58.69	−1.61
AAAA	56.09	+0.99

PBFuturesAAA

57.08

2025 WIAA 4A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2028#2of 93 · PNW#183 USA*

LSC

of 171

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−38.68
BB✓	2:30.59	−27.08
A✓	2:19.09	−15.58
AA✓	2:13.29	−9.78
AAA✓	2:07.49	−3.98
AAAA	2:01.69	+1.82

PBFuturesAAA

2:03.51

2026 IN SwimStrong Dryland National Championships

Mar 19, 2026

🎓 Class of 2028#2of 85 · PNW#152 USA*

LSC

of 117

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−0.56
BB	38.19	+2.34
A	35.19	+5.34
AA	33.79	+6.74
AAA	32.29	+8.24
AAAA	30.79	+9.74

PBB

40.53

2024 PN SSCD Winter Open

Jan 28, 2024

🎓 Class of 2028#84of 96 · PNW#3,188 USA*

100 Breast SCY

Standard	Cut	Gap
B	1:25.89	+1.33
BB	1:19.79	+7.43
A	1:13.69	+13.53
AA	1:10.59	+16.63
AAA	1:07.49	+19.73
AAAA	1:04.49	+22.73

PBB

1:27.22

2023 PN SSCD Autumn Invitational

Sep 30, 2023

🎓 Class of 2028#89of 94 · PNW#3,607 USA*

200 Breast SCY

3:34.08

2021 PN Cascade Cranberry Clas

Nov 21, 2021

🎓 Class of 2028#83of 83 · PNW#3,476 USA*

LSC

of 109

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−8.18
BB✓	32.29	−5.78
A✓	29.79	−3.28
AA✓	28.59	−2.08
AAA✓	27.29	−0.78
AAAA	26.09	+0.42

PBSectionalsAAAA

26.51

2024 PN Washington State Senior Short Course Champs

Dec 22, 2024

🎓 Class of 2028#5of 95 · PNW#271 USA*

LSC

of 162

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−15.93
BB✓	1:09.09	−10.63
A✓	1:03.79	−5.33
AA✓	1:01.09	−2.63
AAA	58.39	+0.07
AAAA	55.79	+2.67

PBSectionalsAAA

58.46

2024 PN Washington State Senior Short Course Champs

Dec 20, 2024

🎓 Class of 2028#6of 92 · PNW#441 USA*

LSC

of 209

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−30.68
BB✓	2:33.99	−18.88
A✓	2:22.09	−6.98
AA✓	2:16.19	−1.08
AAA	2:10.29	+4.82
AAAA	2:04.39	+10.72

PBAA

2:15.11

2026 PN WAVE Winter Invitational

Jan 24, 2026

🎓 Class of 2028#12of 69 · PNW#542 USA*

LSC

of 79

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−16.59
BB✓	2:34.29	−4.69
A	2:22.39	+7.21
AA	2:16.49	+13.11
AAA	2:10.59	+19.01
AAAA	2:04.59	+25.01

PBAA

2:29.60

2023 PN Winter Challenge, Division 6

Jan 29, 2023

🎓 Class of 2028#62of 91 · PNW#2,936 USA*

LSC

of 171

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−29.47
BB✓	5:29.69	−4.17
A	5:04.29	+21.23
AA	4:51.59	+33.93
AAA	4:38.99	+46.53
AAAA	4:26.29	+59.23

PBA

5:25.52

2022 PN CSC Fall Classic Invitational

Oct 23, 2022

🎓 Class of 2028#52of 76 · PNW#2,295 USA*

LSC

of 63

PNW