Swimmer profile

Alice Prokop

Female15-16Excel Swim ClubPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Fly SCY

26.73PB

2023 PN February Age Group Invitational, Division 1

Feb 25, 2023

Cut: 27.09−0.36s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−6.49
BB✓	29.49	−4.19
A✓	27.29	−1.99
AA✓	26.09	−0.79
AAA	24.99	+0.31
AAAA	23.89	+1.41

PBAA

25.30

2026 PN BC Premier Invitational

Mar 15, 2026

🎓 Class of 2028#18of 95 · PNW#1,079 USA*

LSC

of 199

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.58
BB✓	1:03.79	−6.58
A✓	58.89	−1.68
AA	56.49	+0.72
AAA	53.99	+3.22
AAAA	51.59	+5.62

PBA

57.21

2025 PN November Age Group Invitational, Division 1

Nov 23, 2025

🎓 Class of 2028#46of 93 · PNW#2,158 USA*

LSC

of 198

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−15.32
BB✓	2:18.39	−4.72
A	2:07.69	+5.98
AA	2:02.39	+11.28
AAA	1:57.09	+16.58
AAAA	1:51.79	+21.88

PBBB

2:13.67

2024 PN SSCD Winter Open

Jan 27, 2024

🎓 Class of 2028#73of 93 · PNW#3,221 USA*

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−36.41
BB✓	6:12.39	−7.81
A	5:43.69	+20.89
AA	5:29.39	+35.19
AAA	5:15.09	+49.49
AAAA	5:00.79	+63.79

PBBB

6:04.58

2024 PN IST November Invitational

Nov 17, 2024

🎓 Class of 2028#66of 88 · PNW#3,012 USA*

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−4.64
BB✓	32.69	−2.04
A	30.19	+0.46
AA	28.99	+1.66
AAA	27.69	+2.96
AAAA	26.49	+4.16

PBA

30.65

2023 PN February Age Group Invitational, Division 1

Feb 26, 2023

🎓 Class of 2028#38of 94 · PNW#1,572 USA*

LSC

of 130

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−8.84
BB✓	1:09.39	−3.54
A	1:04.09	+1.76
AA	1:01.39	+4.46
AAA	58.69	+7.16
AAAA	56.09	+9.76

PBA

1:05.85

2024 PN IST November Invitational

Nov 17, 2024

🎓 Class of 2028#42of 93 · PNW#2,041 USA*

LSC

of 226

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−12.44
BB✓	2:30.59	−0.84
A	2:19.09	+10.66
AA	2:13.29	+16.46
AAA	2:07.49	+22.26
AAAA	2:01.69	+28.06

PBBB

2:29.75

2024 PN SRST Pacifc Coast Invitational

May 19, 2024

🎓 Class of 2028#55of 85 · PNW#2,479 USA*

LSC

of 147

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.13
BB✓	38.19	−2.23
A	35.19	+0.77
AA	33.79	+2.17
AAA	32.29	+3.67
AAAA	30.79	+5.17

PBA

35.96

2023 PN VAST Fall Classic

Oct 22, 2023

🎓 Class of 2028#44of 96 · PNW#1,651 USA*

LSC

of 125

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−6.67
BB✓	1:19.79	−0.57
A	1:13.69	+5.53
AA	1:10.59	+8.63
AAA	1:07.49	+11.73
AAAA	1:04.49	+14.73

PBBB

1:19.22

2025 PN BISC Bluefin Invitational

Feb 2, 2025

🎓 Class of 2028#52of 94 · PNW#2,520 USA*

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−7.96
BB✓	32.29	−5.56
A✓	29.79	−3.06
AA✓	28.59	−1.86
AAA✓	27.29	−0.56
AAAA	26.09	+0.64

PBSectionalsAAAA

26.73

2023 PN February Age Group Invitational, Division 1

Feb 25, 2023

🎓 Class of 2028#8of 95 · PNW#325 USA*

LSC

of 134

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−14.16
BB✓	1:09.09	−8.86
A✓	1:03.79	−3.56
AA✓	1:01.09	−0.86
AAA	58.39	+1.84
AAAA	55.79	+4.44

PBAA

1:00.23

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2028#12of 92 · PNW#845 USA*

LSC

of 161

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−2.62
BB	2:33.99	+9.18
A	2:22.09	+21.08
AA	2:16.19	+26.98
AAA	2:10.29	+32.88
AAAA	2:04.39	+38.78

PBB

2:43.17

2024 PN UPAC Third Annual February Fly-In

Feb 10, 2024

🎓 Class of 2028#49of 69 · PNW#1,960 USA*

LSC

of 109

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−11.62
BB	2:34.29	+0.28
A	2:22.39	+12.18
AA	2:16.49	+18.08
AAA	2:10.59	+23.98
AAAA	2:04.59	+29.98

PBBB

2:34.57

2024 PN November AGI, Division 1

Nov 24, 2024

🎓 Class of 2028#76of 91 · PNW#3,356 USA*

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−6.29
BB	5:29.69	+19.01
A	5:04.29	+44.41
AA	4:51.59	+57.11
AAA	4:38.99	+69.71
AAAA	4:26.29	+82.41

PBB

5:48.70

2024 PN SSCD Winter Open

Jan 27, 2024

🎓 Class of 2028#69of 76 · PNW#2,715 USA*

LSC

of 108

PNW