Swimmer profile

Alice Prokop

Female15-16Excel Swim ClubPNW · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.30

B31.79
BB29.49
A27.29
AA26.09
AAA+0.31
AAAA+1.41

100 Free SCY

PB57.21

B1:08.79
BB1:03.79
A58.89
AA+0.72
AAA+3.22
AAAA+5.62

200 Free SCY

PB2:13.67

B2:28.99
BB2:18.39
A+5.98
AA+11.28
AAA+16.58
AAAA+21.88

500 Free SCY

PB6:04.58

B6:40.99
BB6:12.39
A+20.89
AA+35.19
AAA+49.49
AAAA+1:03.79

50 Back SCY

PB30.65

B35.29
BB32.69
A+0.46
AA+1.66
AAA+2.96
AAAA+4.16

100 Back SCY

PB1:05.85

B1:14.69
BB1:09.39
A+1.76
AA+4.46
AAA+7.16
AAAA+9.76

200 Back SCY

PB2:29.75

B2:42.19
BB2:30.59
A+10.66
AA+16.46
AAA+22.26
AAAA+28.06

50 Breast SCY

PB35.96

B41.09
BB38.19
A+0.77
AA+2.17
AAA+3.67
AAAA+5.17

100 Breast SCY

PB1:19.22

B1:25.89
BB1:19.79
A+5.53
AA+8.63
AAA+11.73
AAAA+14.73

50 Fly SCY

PB26.73

B34.69
BB32.29
A29.79
AA28.59
AAA27.29
AAAA+0.64

100 Fly SCY

PB1:00.23

B1:14.39
BB1:09.09
A1:03.79
AA1:01.09
AAA+1.84
AAAA+4.44

200 Fly SCY

PB2:43.17

B2:45.79
BB+9.18
A+21.08
AA+26.98
AAA+32.88
AAAA+38.78

200 IM SCY

PB2:34.57

B2:46.19
BB+0.28
A+12.18
AA+18.08
AAA+23.98
AAAA+29.98

400 IM SCY

PB5:48.70

B5:54.99
BB+19.01
A+44.41
AA+57.11
AAA+1:09.71
AAAA+1:22.41

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