Swimmer profile

Ella Cosgrove

Female17-18California AquaticsAZ · WESTERNCollege athlete · University of CaliforniaD1

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in AZ — 1000 Free SCY

Standards achieved

AAAA×9AAA×2AA×1A×1BB×1B×1

All-time PBs

15events

Best AZ rank

#11000 Free SCY

Events ranked

15SCY

Age group

17-18

🏅 Major Cuts Achieved

9 events · top tier Nationals

100 Free SCY

49.05PB

Cut: 49.49−0.44s margin

200 Free SCY

1:43.94PB

Cut: 1:47.19−3.25s margin

500 Free SCY

4:37.07PB

Cut: 4:46.29−9.22s margin

1000 Free SCY

9:30.14PB

Cut: 9:55.99−25.85s margin

1650 Free SCY

16:13.97PB

Cut: 16:37.99−24.02s margin

200 Back SCY

1:53.58PB

Cut: 1:55.69−2.11s margin

100 Back SCY

54.34PB

Cut: 54.39−0.05s margin

50 Free SCY

23.05PB

Cut: 23.29−0.24s margin

50 Back SCY

25.90PB

Cut: 26.29−0.39s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−8.34
BB✓	29.09	−6.04
A✓	26.89	−3.84
AA✓	25.79	−2.74
AAA✓	24.69	−1.64
AAAA✓	23.49	−0.44

PBWinter JuniorsAAAA

23.05

2024 AZ AZSI SC Senior State Championship @MAC

Mar 3, 2024

LSC

of 188

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−19.04
BB✓	1:03.19	−14.14
A✓	58.39	−9.34
AA✓	55.89	−6.84
AAA✓	53.49	−4.44
AAAA✓	51.09	−2.04

PBNationalsAAAA

49.05

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 28, 2025

LSC

of 125

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−43.25
BB✓	2:16.69	−32.75
A✓	2:06.19	−22.25
AA✓	2:00.89	−16.95
AAA✓	1:55.69	−11.75
AAAA✓	1:50.39	−6.45

PBNationalsAAAA

1:43.94

2026 ACC Championships

Feb 19, 2026

LSC

of 117

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−119.42
BB✓	6:08.19	−91.12
A✓	5:39.89	−62.82
AA✓	5:25.69	−48.62
AAA✓	5:11.59	−34.52
AAAA✓	4:57.39	−20.32

PBNationalsAAAA

4:37.07

2026 ACC Championships

Feb 18, 2026

LSC

of 69

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−255.95
BB✓	12:47.09	−196.95
A✓	11:48.09	−137.95
AA✓	11:18.59	−108.45
AAA✓	10:49.09	−78.95
AAAA✓	10:19.59	−49.45

PBNationalsAAAA

9:30.14

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 27, 2025

LSC

of 41

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−393.22
BB✓	21:09.59	−295.62
A✓	19:31.89	−197.92
AA✓	18:43.09	−149.12
AAA✓	17:54.29	−100.32
AAAA✓	17:05.39	−51.42

PBNationalsAAAA

16:13.97

Minnesota Invite

Dec 6, 2025

LSC

of 27

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−8.69
BB✓	32.19	−6.29
A✓	29.69	−3.79
AA✓	28.39	−2.49
AAA✓	27.19	−1.29
AAAA✓	25.99	−0.09

PBFuturesAAAA

25.90

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 27, 2025

LSC

of 41

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−19.05
BB✓	1:08.09	−13.75
A✓	1:02.89	−8.55
AA✓	1:00.29	−5.95
AAA✓	57.69	−3.35
AAAA✓	54.99	−0.65

PBSummer Jr NatsAAAA

54.34

2024 Speedo Winter Junior Championships West

Dec 13, 2024

LSC

of 91

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−45.21
BB✓	2:27.39	−33.81
A✓	2:16.09	−22.51
AA✓	2:10.39	−16.81
AAA✓	2:04.79	−11.21
AAAA✓	1:59.09	−5.51

PBNationalsAAAA

1:53.58

2026 ACC Championships

Feb 21, 2026

LSC

of 57

50 Breast SCY

Standard	Cut	Gap
B	40.39	+0.20
BB	37.49	+3.10
A	34.59	+6.00
AA	33.19	+7.40
AAA	31.69	+8.90
AAAA	30.29	+10.30

PBBB

40.59

2018 AZ FAST Winter Lights

Nov 30, 2018

LSC

of 101

100 Breast SCY

Standard	Cut	Gap
B	1:24.79	+5.50
BB	1:18.79	+11.50
A	1:12.69	+17.60
AA	1:09.69	+20.60
AAA	1:06.69	+23.60
AAAA	1:03.59	+26.70

PBB

1:30.29

2018 AZ MAC IMXtreme

Nov 17, 2018

LSC

of 96

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−3.19
BB✓	31.99	−0.69
A	29.59	+1.71
AA	28.29	+3.01
AAA	27.09	+4.21
AAAA	25.89	+5.41

PBA

31.30

2018 AZ FAST Winter Lights

Dec 1, 2018

LSC

of 104

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−13.99
BB✓	1:08.29	−8.69
A✓	1:03.09	−3.49
AA✓	1:00.39	−0.79
AAA	57.79	+1.81
AAAA	55.19	+4.41

PBAA

59.60

2023 AZ SAC Winter Invite

Jan 28, 2023

LSC

of 121

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−30.24
BB✓	2:31.89	−18.54
A✓	2:20.19	−6.84
AA✓	2:14.39	−1.04
AAA	2:08.49	+4.86
AAAA	2:02.69	+10.66

PBAAA

2:13.35

2021 AZ NEP Phil Levine Invitational-2

Jan 17, 2021

LSC

of 108

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−69.92
BB✓	5:25.59	−44.82
A✓	5:00.59	−19.82
AA✓	4:47.99	−7.22
AAA	4:35.49	+5.28
AAAA	4:22.99	+17.78

PBAAA

4:40.77

2021 AZ NEP Phil Levine Invitational-2

Jan 16, 2021

LSC

of 59