Swimmer profile

Ella Cosgrove

Female17-18California AquaticsAZ · WESTERNCollege athlete · University of CaliforniaD1

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.05

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA23.49

100 Free SCY

PB49.05

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA51.09

200 Free SCY

PB1:43.94

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA1:55.69
AAAA1:50.39

500 Free SCY

PB4:37.07

B6:36.49
BB6:08.19
A5:39.89
AA5:25.69
AAA5:11.59
AAAA4:57.39

1000 Free SCY

PB9:30.14

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA10:49.09
AAAA10:19.59

1650 Free SCY

PB16:13.97

B22:47.19
BB21:09.59
A19:31.89
AA18:43.09
AAA17:54.29
AAAA17:05.39

50 Back SCY

PB25.90

B34.59
BB32.19
A29.69
AA28.39
AAA27.19
AAAA25.99

100 Back SCY

PB54.34

B1:13.39
BB1:08.09
A1:02.89
AA1:00.29
AAA57.69
AAAA54.99

200 Back SCY

PB1:53.58

B2:38.79
BB2:27.39
A2:16.09
AA2:10.39
AAA2:04.79
AAAA1:59.09

50 Breast SCY

PB40.59

B+0.20
BB+3.10
A+6.00
AA+7.40
AAA+8.90
AAAA+10.30

100 Breast SCY

PB1:30.29

B+5.50
BB+11.50
A+17.60
AA+20.60
AAA+23.60
AAAA+26.70

50 Fly SCY

PB31.30

B34.49
BB31.99
A+1.71
AA+3.01
AAA+4.21
AAAA+5.41

100 Fly SCY

PB59.60

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA+1.81
AAAA+4.41

200 IM SCY

PB2:13.35

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+4.86
AAAA+10.66

400 IM SCY

PB4:40.77

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+5.28
AAAA+17.78

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