Swimmer profile

Lauren Howe

FemaleOpen / SeniorVandal Aquatic ClubIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets

Standards achieved

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Age group

Open / Senior

Course
Short-Course YardsLong-Course Meters

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free LCM

27.72PB
2023 CC Arena Western Zone Senior Championships
Jul 25, 2023

Cut: 28.69−0.97s margin

100 Free LCM

1:01.77PB
2025 IE Long Course Championships
Jul 27, 2025

Cut: 1:01.89−0.12s margin

50 Free LCM

PBSectionalsAAA
27.72
2023 CC Arena Western Zone Senior Championships
Jul 25, 2023
LSC
2
of 59
IE

100 Free LCM

PBSectionalsAA
1:01.77
2025 IE Long Course Championships
Jul 27, 2025
LSC
6
of 39
IE

200 Free LCM

PBA
2:22.46
2022 SN Time Trials - SR Western Zones
Jul 28, 2022
LSC
10
of 37
IE

400 Free LCM

PBBB
5:17.53
2023 IE TCCC Tri-City Invitational
Jun 2, 2023
LSC
22
of 39
IE

800 Free LCM

PBBB
11:14.72
2023 IE SWAT Summer Solstice
Jun 23, 2023
LSC
14
of 22
IE

1500 Free LCM

PBB
23:10.79
2021 IE Summer Solstice
Jun 25, 2021
LSC
9
of 9
IE

50 Back LCM

PBBB
37.69
2021 IE Summer Solstice
Jun 27, 2021
LSC
4
of 25
IE

100 Back LCM

PBBB
1:15.22
2024 IE Long Course Championships
Jul 27, 2024
LSC
15
of 30
IE

200 Back LCM

PBBB
2:58.13
2021 IE Summer Solstice
Jun 26, 2021
LSC
20
of 35
IE

50 Breast LCM

PBA
38.15
2023 IE TCCC Tri-City Invitational
Jun 3, 2023
LSC
3
of 17
IE

100 Breast LCM

PBA
1:21.78
2024 WRS Speedo Sectionals -- Federal Way
Mar 16, 2024
LSC
6
of 23
IE

200 Breast LCM

PBB
3:28.38
2022 IE LCN Fazzari's Open Combined Meet
May 22, 2022
LSC
22
of 23
IE

50 Fly LCM

PBA
32.55
2025 IE SWAT Summer Solstice
Jun 21, 2025
LSC
5
of 23
IE

100 Fly LCM

PBBB
1:18.26
2022 IE VAN Summer Solstice
Jun 25, 2022
LSC
15
of 30
IE

200 Fly LCM

PB
3:17.33
2022 IE TRI-CITY OPEN
Jun 4, 2022
LSC
12
of 14
IE

200 IM LCM

PBA
2:40.36
2025 IE Long Course Championships
Jul 25, 2025
LSC
10
of 30
IE