Swimmer profile

Sofia Lawson

Female17-18Rancho San DieguitoSI · WESTERNCollege athlete · Whitworth UniversityD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.27

B31.39
BB29.09
A26.89
AA25.79
AAA+0.58
AAAA+1.78

100 Free SCY

PB55.11

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA+1.62
AAAA+4.02

200 Free SCY

PB2:08.76

B2:27.19
BB2:16.69
A+2.57
AA+7.87
AAA+13.07
AAAA+18.37

500 Free SCY

PB5:39.93

B6:36.49
BB6:08.19
A+0.04
AA+14.24
AAA+28.34
AAAA+42.54

100 Back SCY

PB1:09.77

B1:13.39
BB+1.68
A+6.88
AA+9.48
AAA+12.08
AAAA+14.78

200 Back SCY

PB2:49.45

B+10.66
BB+22.06
A+33.36
AA+39.06
AAA+44.66
AAAA+50.36

50 Breast SCY

PB41.60

B+1.21
BB+4.11
A+7.01
AA+8.41
AAA+9.91
AAAA+11.31

100 Breast SCY

PB1:21.61

B1:24.79
BB+2.82
A+8.92
AA+11.92
AAA+14.92
AAAA+18.02

200 Breast SCY

PB3:17.21

B+12.52
BB+25.72
A+38.92
AA+45.52
AAA+52.12
AAAA+58.72

50 Fly SCY

PB33.02

B34.49
BB+1.03
A+3.43
AA+4.73
AAA+5.93
AAAA+7.13

100 Fly SCY

PB1:07.07

B1:13.59
BB1:08.29
A+3.98
AA+6.68
AAA+9.28
AAAA+11.88

200 Fly SCY

PB2:37.14

B2:42.79
BB+5.95
A+17.65
AA+23.45
AAA+29.25
AAAA+35.05

200 IM SCY

PB2:30.57

B2:43.59
BB2:31.89
A+10.38
AA+16.18
AAA+22.08
AAAA+27.88

400 IM SCY

PB5:15.44

B5:50.69
BB5:25.59
A+14.85
AA+27.45
AAA+39.95
AAAA+52.45

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