Swimmer profile

Ronel Aaron Acot

Male11-12Palo Alto Stanford AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−12.68
BB✓	1:15.69	−6.18
A	1:09.29	+0.22
AA	1:05.99	+3.52
AAA	1:02.79	+6.72
AAAA	59.49	+10.02

PBAAA

1:09.51

2025 OR THSC HOLIDAY CLASSIC

Dec 5, 2025

LSC

of 202

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−21.83
BB✓	2:45.79	−8.33
A	2:32.29	+5.17
AA	2:25.59	+11.87
AAA	2:18.79	+18.67
AAAA	2:12.09	+25.37

PBAAA

2:37.46

2025 PC Winter Age Group Championships hosted by SRVA

Dec 12, 2025

LSC

of 152

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−7.15
BB✓	1:06.39	−2.05
A	1:01.29	+3.05
AA	58.69	+5.65
AAA	56.19	+8.15
AAAA	53.59	+10.75

PBAA

1:04.34

2026 AZ RIO 34th Annual Lost Dutchman Invitational

Feb 15, 2026

LSC

of 235

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−3.09
BB✓	30.49	−0.79
A	28.09	+1.61
AA	26.99	+2.71
AAA	25.79	+3.91
AAAA	24.59	+5.11

PBAA

29.70

2025 PC PASA Winter Frolic Championship Intrasquad T/F

Dec 20, 2025

LSC

of 249

100 Free SCY

Standard	Cut	Gap
B✓	1:11.49	−7.15
BB✓	1:06.39	−2.05
A	1:01.29	+3.05
AA	58.69	+5.65
AAA	56.19	+8.15
AAAA	53.59	+10.75

PBAA

1:04.34

2026 AZ RIO 34th Annual Lost Dutchman Invitational

Feb 15, 2026

LSC

of 235

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−10.65
BB	2:24.89	+0.45
A	2:13.69	+11.65
AA	2:08.19	+17.15
AAA	2:02.59	+22.75
AAAA	1:56.99	+28.35

PBA

2:25.34

2026 Pre-AZ Block Party Meet

Feb 2, 2026

LSC

of 190

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−26.56
BB	6:29.99	+3.34
A	5:59.99	+33.34
AA	5:44.99	+48.34
AAA	5:29.99	+63.34
AAAA	5:14.99	+78.34

PBB

6:33.33

2026 PASA Spring is in the Air Block Party Distance Meet

Mar 27, 2026

LSC

179

of 240

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−6.06
BB✓	35.59	−3.16
A✓	32.69	−0.26
AA	31.19	+1.24
AAA	29.69	+2.74
AAAA	28.19	+4.24

PBA

32.43

2026 PC PASA Short Course CBA+

Mar 7, 2026

LSC

105

of 320

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−12.68
BB✓	1:15.69	−6.18
A	1:09.29	+0.22
AA	1:05.99	+3.52
AAA	1:02.79	+6.72
AAAA	59.49	+10.02

PBAAA

1:09.51

2025 OR THSC HOLIDAY CLASSIC

Dec 5, 2025

LSC

of 202

200 Back SCY

Standard	Cut	Gap
B✓	2:52.89	−16.20
BB✓	2:40.49	−3.80
A	2:28.19	+8.50
AA	2:21.99	+14.70
AAA	2:15.89	+20.80
AAAA	2:09.69	+27.00

PBBB

2:36.69

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

LSC

106

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−6.88
BB✓	40.09	−3.48
A✓	36.69	−0.08
AA	34.99	+1.62
AAA	33.29	+3.32
AAAA	31.49	+5.12

PBA

36.61

2026 Sensational Summer Block Party

Jul 10, 2026

LSC

105

of 314

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−8.04
BB✓	1:25.49	−0.94
A	1:18.39	+6.16
AA	1:14.89	+9.66
AAA	1:11.39	+13.16
AAAA	1:07.79	+16.76

PBAA

1:24.55

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 1, 2025

LSC

of 206

50 Fly SCY

Standard	Cut	Gap
B✓	37.09	−6.51
BB✓	34.19	−3.61
A✓	31.19	−0.61
AA	29.69	+0.89
AAA	28.19	+2.39
AAAA	26.69	+3.89

PBA

30.58

2026 Sensational Summer Block Party

Jul 10, 2026

LSC

108

of 316

100 Fly SCY

Standard	Cut	Gap
B✓	1:22.89	−14.30
BB✓	1:16.09	−7.50
A✓	1:09.29	−0.70
AA	1:05.89	+2.70
AAA	1:02.49	+6.10
AAAA	59.09	+9.50

PBA

1:08.59

2026 Sensational Summer Block Party

Jul 10, 2026

LSC

of 247

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−21.83
BB✓	2:45.79	−8.33
A	2:32.29	+5.17
AA	2:25.59	+11.87
AAA	2:18.79	+18.67
AAAA	2:12.09	+25.37

PBAAA

2:37.46

2025 PC Winter Age Group Championships hosted by SRVA

Dec 12, 2025

LSC

of 152