Swimmer profile

Ethan Amponsah

Male13-14Life Time Arizona Swim TeamAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−8.94
BB✓	30.79	−6.54
A✓	28.39	−4.14
AA✓	27.19	−2.94
AAA✓	26.09	−1.84
AAAA✓	24.89	−0.64

PBAAAA

24.25

2026 AZ SC Age Group State @FAST

Mar 8, 2026

LSC

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−15.70
BB✓	1:05.49	−10.70
A✓	1:00.39	−5.60
AA✓	57.89	−3.10
AAA✓	55.39	−0.60
AAAA	52.89	+1.90

PBAAA

54.79

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

LSC

of 174

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−7.39
BB✓	31.29	−4.99
A✓	28.89	−2.59
AA✓	27.69	−1.39
AAA✓	26.49	−0.19
AAAA	25.29	+1.01

PBAAA

26.30

2026 AZ SC Senior State Championship @MAC

Feb 27, 2026

LSC

of 169

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−6.69
BB✓	27.69	−4.49
A✓	25.59	−2.39
AA✓	24.59	−1.39
AAA✓	23.49	−0.29
AAAA	22.39	+0.81

PBAAA

23.20

2026 AZ SC Senior State Championship @MAC

Mar 1, 2026

LSC

of 216

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−13.31
BB✓	1:00.29	−8.61
A✓	55.69	−4.01
AA✓	53.39	−1.71
AAA	51.09	+0.59
AAAA	48.69	+2.99

PBAA

51.68

2026 AZ SC Age Group State @FAST

Mar 8, 2026

LSC

of 225

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−17.37
BB✓	2:12.29	−7.17
A	2:02.19	+2.93
AA	1:57.09	+8.03
AAA	1:51.99	+13.13
AAAA	1:46.89	+18.23

PBBB

2:05.12

2026 AZ LIFE Love your LIFE

Jan 24, 2026

LSC

101

of 193

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−14.58
BB	5:58.19	+12.92
A	5:30.59	+40.52
AA	5:16.89	+54.22
AAA	5:03.09	+68.02
AAAA	4:49.29	+81.82

PBB

6:11.11

2024 AZ JSC Fall Invite

Nov 16, 2024

LSC

119

of 145

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−7.39
BB✓	31.29	−4.99
A✓	28.89	−2.59
AA✓	27.69	−1.39
AAA✓	26.49	−0.19
AAAA	25.29	+1.01

PBAAA

26.30

2026 AZ SC Senior State Championship @MAC

Feb 27, 2026

LSC

of 169

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−7.65
BB✓	1:06.19	−2.55
A	1:01.09	+2.55
AA	58.59	+5.05
AAA	55.99	+7.65
AAAA	53.49	+10.15

PBBB

1:03.64

2025 AZ JSC October Sprintacular

Oct 12, 2025

LSC

of 188

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−12.79
BB✓	2:23.69	−1.79
A	2:12.59	+9.31
AA	2:07.09	+14.81
AAA	2:01.59	+20.31
AAAA	1:55.99	+25.91

PBBB

2:21.90

2025 AZ FAST Winter Lights

Dec 6, 2025

LSC

of 137

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−3.19
BB✓	35.79	−0.39
A	33.09	+2.31
AA	31.69	+3.71
AAA	30.29	+5.11
AAAA	28.89	+6.51

PBBB

35.40

2024 AZ NEP Christmas Bonus

Dec 21, 2024

LSC

of 107

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−3.05
BB	1:14.79	+2.65
A	1:08.99	+8.45
AA	1:06.19	+11.25
AAA	1:03.29	+14.15
AAAA	1:00.39	+17.05

PBB

1:17.44

2024 AZ NEP Christmas Bonus

Dec 22, 2024

LSC

of 204

200 Breast SCY

2:57.89

2025 AZ AZSI SC Regionals @NEP

Feb 23, 2025

LSC

of 137

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−8.94
BB✓	30.79	−6.54
A✓	28.39	−4.14
AA✓	27.19	−2.94
AAA✓	26.09	−1.84
AAAA✓	24.89	−0.64

PBAAAA

24.25

2026 AZ SC Age Group State @FAST

Mar 8, 2026

LSC

of 181

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−15.70
BB✓	1:05.49	−10.70
A✓	1:00.39	−5.60
AA✓	57.89	−3.10
AAA✓	55.39	−0.60
AAAA	52.89	+1.90

PBAAA

54.79

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

LSC

of 174

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−20.12
BB✓	2:25.59	−8.92
A	2:14.39	+2.28
AA	2:08.79	+7.88
AAA	2:03.19	+13.48
AAAA	1:57.59	+19.08

PBBB

2:16.67

2026 AZ SC Age Group State @FAST

Mar 7, 2026

LSC

of 70

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−16.28
BB✓	2:26.69	−4.98
A	2:15.39	+6.32
AA	2:09.79	+11.92
AAA	2:04.09	+17.62
AAAA	1:58.49	+23.22

PBBB

2:21.71

2025 AZ JSC October Sprintacular

Oct 12, 2025

LSC

of 172

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−27.88
BB✓	5:13.59	−3.78
A	4:49.49	+20.32
AA	4:37.39	+32.42
AAA	4:25.39	+44.42
AAAA	4:13.29	+56.52

PBBB

5:09.81

2026 AZ LIFE Love your LIFE

Jan 25, 2026

LSC

of 83