Swimmer profile

Trace Bennett

Male13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

500 Free SCY

4:45.28PB

2026 PN Northwest Region Age Group Championships

Mar 19, 2026

Cut: 4:47.79−2.51s margin

1000 Free SCY

9:52.14PB

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

Cut: 9:59.49−7.35s margin

1650 Free SCY

16:31.32PB

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

Cut: 16:43.89−12.57s margin

100 Fly SCY

52.55PB

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

Cut: 52.89−0.34s margin

200 Fly SCY

1:55.11PB

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

Cut: 1:58.89−3.78s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−6.43
BB✓	27.69	−4.23
A✓	25.59	−2.13
AA✓	24.59	−1.13
AAA✓	23.49	−0.03
AAAA	22.39	+1.07

PBAAA

23.46

2025 IE SWAT Winter Invite

Dec 7, 2025

LSC

of 92

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−15.52
BB✓	1:00.29	−10.82
A✓	55.69	−6.22
AA✓	53.39	−3.92
AAA✓	51.09	−1.62
AAAA	48.69	+0.78

PBAAA

49.47

2026 IE Short Course Championships

Mar 1, 2026

LSC

of 88

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−36.23
BB✓	2:12.29	−26.03
A✓	2:02.19	−15.93
AA✓	1:57.09	−10.83
AAA✓	1:51.99	−5.73
AAAA✓	1:46.89	−0.63

PBAAAA

1:46.26

2026 Speedo Sectionals - Boise, ID

Mar 13, 2026

LSC

of 83

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−100.41
BB✓	5:58.19	−72.91
A✓	5:30.59	−45.31
AA✓	5:16.89	−31.61
AAA✓	5:03.09	−17.81
AAAA✓	4:49.29	−4.01

PBSectionalsAAAA

4:45.28

2026 PN Northwest Region Age Group Championships

Mar 19, 2026

LSC

of 62

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−205.85
BB✓	12:20.99	−148.85
A✓	11:23.99	−91.85
AA✓	10:55.49	−63.35
AAA✓	10:26.99	−34.85
AAAA✓	9:58.49	−6.35

PBSectionalsAAAA

9:52.14

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

LSC

of 16

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−351.57
BB✓	20:46.99	−255.67
A✓	19:11.09	−159.77
AA✓	18:23.09	−111.77
AAA✓	17:35.19	−63.87
AAAA✓	16:47.19	−15.87

PBSectionalsAAAA

16:31.32

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 15

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−5.99
BB✓	31.29	−3.59
A✓	28.89	−1.19
AA	27.69	+0.01
AAA	26.49	+1.21
AAAA	25.29	+2.41

PBA

27.70

2026 IE LCN Hells Canyon Winter Invitational

Jan 17, 2026

LSC

of 63

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−13.71
BB✓	1:06.19	−8.61
A✓	1:01.09	−3.51
AA✓	58.59	−1.01
AAA	55.99	+1.59
AAAA	53.49	+4.09

PBAA

57.58

2025 IE CAST Adam England Memorial Fall Splash

Nov 23, 2025

LSC

of 86

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−27.36
BB✓	2:23.69	−16.36
A✓	2:12.59	−5.26
AA	2:07.09	+0.24
AAA	2:01.59	+5.74
AAAA	1:55.99	+11.34

PBA

2:07.33

2025 IE SWAT Fall Challenge

Oct 19, 2025

LSC

of 56

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−6.49
BB✓	35.79	−3.69
A✓	33.09	−0.99
AA	31.69	+0.41
AAA	30.29	+1.81
AAAA	28.89	+3.21

PBA

32.10

2026 IE LCN Hells Canyon Winter Invitational

Jan 18, 2026

LSC

of 58

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−10.62
BB✓	1:14.79	−4.92
A	1:08.99	+0.88
AA	1:06.19	+3.68
AAA	1:03.29	+6.58
AAAA	1:00.39	+9.48

PBBB

1:09.87

2026 IE LCN Hells Canyon Winter Invitational

Jan 17, 2026

LSC

of 76

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−23.66
BB✓	2:42.39	−11.16
A	2:29.89	+1.34
AA	2:23.59	+7.64
AAA	2:17.39	+13.84
AAAA	2:11.19	+20.04

PBBB

2:31.23

2025 IE CAST Adam England Memorial Fall Splash

Nov 22, 2025

LSC

of 58

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−8.96
BB✓	30.79	−6.56
A✓	28.39	−4.16
AA✓	27.19	−2.96
AAA✓	26.09	−1.86
AAAA✓	24.89	−0.66

PBAAAA

24.23

2026 IE Short Course Championships

Mar 1, 2026

LSC

of 57

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−17.94
BB✓	1:05.49	−12.94
A✓	1:00.39	−7.84
AA✓	57.89	−5.34
AAA✓	55.39	−2.84
AAAA✓	52.89	−0.34

PBSectionalsAAAA

52.55

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 63

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−41.68
BB✓	2:25.59	−30.48
A✓	2:14.39	−19.28
AA✓	2:08.79	−13.68
AAA✓	2:03.19	−8.08
AAAA✓	1:57.59	−2.48

PBSectionalsAAAA

1:55.11

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 26

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−39.60
BB✓	2:26.69	−28.30
A✓	2:15.39	−17.00
AA✓	2:09.79	−11.40
AAA✓	2:04.09	−5.70
AAAA✓	1:58.49	−0.10

PBAAAA

1:58.39

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 70

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−82.23
BB✓	5:13.59	−58.13
A✓	4:49.49	−34.03
AA✓	4:37.39	−21.93
AAA✓	4:25.39	−9.93
AAAA	4:13.29	+2.17

PBAAA

4:15.46

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 32