Swimmer profile

Lou Foust

Male15-16Sandpoint SharksIE · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−23.04
BB✓	2:17.09	−12.54
A✓	2:06.59	−2.04
AA	2:01.29	+3.26
AAA	1:55.99	+8.56
AAAA	1:50.69	+13.86

PBA

2:04.55

2026 IE Short Course Championships

Mar 1, 2026

🎓 Class of 2028#5of 33 · IE#1,033 USA*

LSC

of 47

200 Breast SCY

3:23.84

2021 IE Adam England Memorial

Nov 19, 2021

🎓 Class of 2028#27of 31 · IE#3,557 USA*

LSC

of 10

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−168.02
BB✓	19:54.69	−76.12
A	18:22.79	+15.78
AA	17:36.89	+61.68
AAA	16:50.89	+107.68
AAAA	16:04.99	+153.58

PBBB

18:38.57

2025 IE LCN Hells Canyon Winter Invitational

Jan 11, 2025

🎓 Class of 2028#7of 11 · IE#1,147 USA*

LSC

of 11

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−4.14
BB✓	26.29	−2.14
A✓	24.19	−0.04
AA	23.19	+0.96
AAA	22.19	+1.96
AAAA	21.19	+2.96

PBA

24.15

2026 Speedo Sectionals - Boise, ID

Mar 15, 2026

🎓 Class of 2028#10of 45 · IE#2,790 USA*

LSC

of 84

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−10.13
BB✓	57.59	−5.73
A✓	53.19	−1.33
AA	50.99	+0.87
AAA	48.79	+3.07
AAAA	46.49	+5.37

PBA

51.86

2026 Speedo Sectionals - Boise, ID

Mar 12, 2026

🎓 Class of 2028#11of 43 · IE#2,403 USA*

LSC

of 83

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−22.58
BB✓	2:06.29	−12.88
A✓	1:56.59	−3.18
AA	1:51.79	+1.62
AAA	1:46.89	+6.52
AAAA	1:41.99	+11.42

PBA

1:53.41

2026 IE Short Course Championships

Feb 28, 2026

🎓 Class of 2028#11of 41 · IE#2,059 USA*

LSC

of 70

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−63.76
BB✓	5:42.09	−37.46
A✓	5:15.79	−11.16
AA	5:02.69	+1.94
AAA	4:49.49	+15.14
AAAA	4:36.29	+28.34

PBA

5:04.63

2025 SR Idaho High School State 5A Championships

Nov 7, 2025

🎓 Class of 2028#7of 36 · IE#1,377 USA*

LSC

of 50

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−115.68
BB✓	11:56.69	−60.58
A✓	11:01.59	−5.48
AA	10:33.99	+22.12
AAA	10:06.39	+49.72
AAAA	9:38.89	+77.22

PBA

10:56.11

2025 IE Short Course Championships

Mar 2, 2025

🎓 Class of 2028#6of 13 · IE#1,142 USA*

LSC

of 18

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−168.02
BB✓	19:54.69	−76.12
A	18:22.79	+15.78
AA	17:36.89	+61.68
AAA	16:50.89	+107.68
AAAA	16:04.99	+153.58

PBBB

18:38.57

2025 IE LCN Hells Canyon Winter Invitational

Jan 11, 2025

🎓 Class of 2028#7of 11 · IE#1,147 USA*

LSC

of 11

50 Back SCY

Standard	Cut	Gap
B✓	31.79	−4.61
BB✓	29.49	−2.31
A✓	27.19	−0.01
AA	26.09	+1.09
AAA	24.99	+2.19
AAAA	23.79	+3.39

PBA

27.18

2026 IE Short Course Championships

Feb 27, 2026

🎓 Class of 2028#4of 38 · IE#1,227 USA*

LSC

of 43

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−9.57
BB✓	1:02.69	−4.77
A	57.89	+0.03
AA	55.49	+2.43
AAA	53.09	+4.83
AAAA	50.69	+7.23

PBBB

57.92

2025 SR Idaho High School State 5A Championships

Nov 7, 2025

🎓 Class of 2028#5of 43 · IE#1,456 USA*

LSC

of 66

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−23.04
BB✓	2:17.09	−12.54
A✓	2:06.59	−2.04
AA	2:01.29	+3.26
AAA	1:55.99	+8.56
AAAA	1:50.69	+13.86

PBA

2:04.55

2026 IE Short Course Championships

Mar 1, 2026

🎓 Class of 2028#5of 33 · IE#1,033 USA*

LSC

of 47

50 Breast SCY

Standard	Cut	Gap
B	36.69	+0.33
BB	34.09	+2.93
A	31.39	+5.63
AA	30.09	+6.93
AAA	28.79	+8.23
AAAA	27.49	+9.53

PBB

37.02

2023 IE Junior Championships

Feb 18, 2023

🎓 Class of 2028#19of 36 · IE#2,995 USA*

LSC

of 36

100 Breast SCY

1:24.03

2024 IE LCN Hells Canyon Spring Developmental Invitational

Jan 20, 2024

🎓 Class of 2028#32of 42 · IE#4,090 USA*

LSC

of 63

200 Breast SCY

3:23.84

2021 IE Adam England Memorial

Nov 19, 2021

🎓 Class of 2028#27of 31 · IE#3,557 USA*

LSC

of 10

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−0.41
BB	29.29	+1.89
A	27.09	+4.09
AA	25.89	+5.29
AAA	24.79	+6.39
AAAA	23.69	+7.49

PBB

31.18

2023 IE Junior Championships

Feb 19, 2023

🎓 Class of 2028#21of 37 · IE#3,443 USA*

LSC

of 34

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−3.30
BB	1:02.39	+1.50
A	57.59	+6.30
AA	55.19	+8.70
AAA	52.79	+11.10
AAAA	50.39	+13.50

PBB

1:03.89

2026 IE COUG Cougar Winter open

Feb 1, 2026

🎓 Class of 2028#18of 36 · IE#3,368 USA*

LSC

of 71

200 Fly SCY

2:45.85

2026 IE COUG Cougar Winter open

Jan 31, 2026

🎓 Class of 2028#15of 15 · IE#2,590 USA*

LSC

of 23

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−16.62
BB✓	2:20.19	−5.92
A	2:09.39	+4.88
AA	2:03.99	+10.28
AAA	1:58.59	+15.68
AAAA	1:53.19	+21.08

PBBB

2:14.27

2025 IE Short Course Championships

Feb 28, 2025

🎓 Class of 2028#15of 39 · IE#2,770 USA*

LSC

of 57

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−38.96
BB✓	4:59.19	−15.96
A	4:36.19	+7.04
AA	4:24.69	+18.54
AAA	4:13.19	+30.04
AAAA	4:01.59	+41.64

PBBB

4:43.23

2026 IE Short Course Championships

Feb 28, 2026

🎓 Class of 2028#9of 17 · IE#1,686 USA*

LSC

of 25