Swimmer profile

Sophia He

Female11-12Aquazot Swim ClubSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−35.46
BB✓	2:46.69	−22.66
A✓	2:33.89	−9.86
AA✓	2:27.49	−3.46
AAA	2:20.99	+3.04
AAAA	2:14.59	+9.44

PBAA

2:24.03

2026 OC AGE-GROUP SERIES MEET #6

Jan 18, 2026

LSC

of 188

SCS

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−79.97
BB✓	6:03.69	−51.97
A✓	5:35.79	−24.07
AA✓	5:21.79	−10.07
AAA	5:07.79	+3.93
AAAA	4:53.79	+17.93

PBAA

5:11.72

2026 OC AGE-GROUP SERIES MEET #6

Jan 18, 2026

LSC

of 131

SCS

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.74
BB✓	35.99	−4.94
A✓	33.19	−2.14
AA✓	31.79	−0.74
AAA	30.49	+0.56
AAAA	29.09	+1.96

PBAA

31.05

2026 CA AZOT H/F "BB Min" Leaderboard Invitational

Jan 31, 2026

LSC

of 388

SCS

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−6.46
BB✓	31.69	−4.16
A✓	29.29	−1.76
AA✓	28.09	−0.56
AAA	26.99	+0.54
AAAA	25.79	+1.74

PBAA

27.53

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 13, 2026

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−13.45
BB✓	1:09.39	−8.15
A✓	1:03.99	−2.75
AA✓	1:01.39	−0.15
AAA	58.69	+2.55
AAAA	55.99	+5.25

PBAA

1:01.24

2026 EVO OCAG SERIES 7

Mar 8, 2026

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−30.36
BB✓	2:30.89	−18.66
A✓	2:19.29	−7.06
AA✓	2:13.49	−1.26
AAA	2:07.69	+4.54
AAAA	2:01.89	+10.34

PBAA

2:12.23

2026 EVO OCAG SERIES 7

Mar 7, 2026

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−84.99
BB✓	6:45.69	−53.79
A✓	6:14.49	−22.59
AA✓	5:58.89	−6.99
AAA	5:43.29	+8.61
AAAA	5:27.69	+24.21

PBAA

5:51.90

2026 SCAT OC Race Series #8

Mar 28, 2026

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−7.74
BB✓	35.99	−4.94
A✓	33.19	−2.14
AA✓	31.79	−0.74
AAA	30.49	+0.56
AAAA	29.09	+1.96

PBAA

31.05

2026 CA AZOT H/F "BB Min" Leaderboard Invitational

Jan 31, 2026

LSC

of 388

SCS

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−18.90
BB✓	1:19.79	−12.10
A✓	1:12.99	−5.30
AA✓	1:09.59	−1.90
AAA	1:06.19	+1.50
AAAA	1:02.69	+5.00

PBAA

1:07.69

2026 CA RMDA/SCS 14 & Under Spring Age Group Championships

Mar 15, 2026

LSC

of 359

SCS

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−35.46
BB✓	2:46.69	−22.66
A✓	2:33.89	−9.86
AA✓	2:27.49	−3.46
AAA	2:20.99	+3.04
AAAA	2:14.59	+9.44

PBAA

2:24.03

2026 OC AGE-GROUP SERIES MEET #6

Jan 18, 2026

LSC

of 188

SCS

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−8.16
BB✓	40.89	−5.06
A✓	37.69	−1.86
AA✓	36.19	−0.36
AAA	34.59	+1.24
AAAA	32.99	+2.84

PBAA

35.83

2026 EVO OCAG SERIES 7

Mar 8, 2026

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−20.27
BB✓	1:29.29	−13.07
A✓	1:22.19	−5.97
AA✓	1:18.59	−2.37
AAA	1:15.09	+1.13
AAAA	1:11.49	+4.73

PBAA

1:16.22

2026 FL ISCA East Coast Elite Showcase

Mar 7, 2026

LSC

of 367

SCS

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−39.94
BB✓	3:10.99	−25.24
A✓	2:56.29	−10.54
AA✓	2:48.99	−3.24
AAA	2:41.69	+4.06
AAAA	2:34.29	+11.46

PBAA

2:45.75

2026 MD SPEEDO MARYLAND 14 & UNDER SHORT COURSE CHAMPIONSHIP MEET

Mar 8, 2026

LSC

of 197

SCS

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−6.84
BB✓	34.29	−4.24
A✓	31.59	−1.54
AA✓	30.29	−0.24
AAA	28.99	+1.06
AAAA	27.69	+2.36

PBAA

30.05

2026 CA AZOT H/F "BB Min" Leaderboard Invitational

Feb 1, 2026

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−17.18
BB✓	1:18.89	−10.28
A✓	1:12.09	−3.48
AA	1:08.59	+0.02
AAA	1:05.19	+3.42
AAAA	1:01.79	+6.82

PBA

1:08.61

2026 CA AZOT H/F "BB Min" Leaderboard Invitational

Jan 31, 2026

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−38.11
BB✓	2:50.69	−24.91
A✓	2:37.59	−11.81
AA✓	2:30.99	−5.21
AAA	2:24.49	+1.29
AAAA	2:17.89	+7.89

PBAA

2:25.78

2026 CA AZOT H/F "BB Min" Leaderboard Invitational

Jan 30, 2026

LSC

of 355

SCS

400 IM SCY

Standard	Cut	Gap
B✓	6:31.69	−79.97
BB✓	6:03.69	−51.97
A✓	5:35.79	−24.07
AA✓	5:21.79	−10.07
AAA	5:07.79	+3.93
AAAA	4:53.79	+17.93

PBAA

5:11.72

2026 OC AGE-GROUP SERIES MEET #6

Jan 18, 2026

LSC

of 131

SCS