Swimmer profile

Fiona Herman

Female13-14Wave AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

6 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×6A×7BB×3

All-time PBs

16events

Best PNW rank

#17500 Free SCY

Events ranked

16SCY

Age group

13-14

★ Highlight Events

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−67.33
BB✓	6:22.79	−37.93
A✓	5:53.39	−8.53
AA	5:38.59	+6.27
AAA	5:23.89	+20.97
AAAA	5:09.19	+35.67

PBAA

5:44.86

2025 PN 14&Under Short Course Championships

Dec 13, 2025

🎓 Class of 2031#19of 97 · PNW#962 USA*

LSC

of 164

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.12
BB✓	1:05.89	−7.02
A✓	1:00.89	−2.02
AA	58.29	+0.58
AAA	55.79	+3.08
AAAA	53.29	+5.58

PBAA

58.87

2026 PN February Age Group Invitational, Division 2

Feb 28, 2026

🎓 Class of 2031#26of 111 · PNW#1,235 USA*

LSC

of 241

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−273.67
BB✓	22:01.19	−171.97
A✓	20:19.59	−70.37
AA✓	19:28.79	−19.57
AAA	18:37.99	+31.23
AAAA	17:47.19	+82.03

PBAA

19:09.22

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2031#7of 46 · PNW#221 USA*

LSC

of 65

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.38
BB✓	30.19	−2.08
A	27.89	+0.22
AA	26.69	+1.42
AAA	25.59	+2.52
AAAA	24.39	+3.72

PBA

28.11

2026 PN WAVE Winter Invitational

Jan 25, 2026

🎓 Class of 2031#53of 111 · PNW#2,336 USA*

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.12
BB✓	1:05.89	−7.02
A✓	1:00.89	−2.02
AA	58.29	+0.58
AAA	55.79	+3.08
AAAA	53.29	+5.58

PBAA

58.87

2026 PN February Age Group Invitational, Division 2

Feb 28, 2026

🎓 Class of 2031#26of 111 · PNW#1,235 USA*

LSC

of 241

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−24.89
BB✓	2:22.69	−13.99
A✓	2:11.69	−2.99
AA	2:06.19	+2.51
AAA	2:00.69	+8.01
AAAA	1:55.29	+13.41

PBAA

2:08.70

2026 PN February Age Group Invitational, Division 2

Mar 1, 2026

🎓 Class of 2031#24of 109 · PNW#1,131 USA*

LSC

of 197

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−67.33
BB✓	6:22.79	−37.93
A✓	5:53.39	−8.53
AA	5:38.59	+6.27
AAA	5:23.89	+20.97
AAAA	5:09.19	+35.67

PBAA

5:44.86

2025 PN 14&Under Short Course Championships

Dec 13, 2025

🎓 Class of 2031#19of 97 · PNW#962 USA*

LSC

of 164

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−273.67
BB✓	22:01.19	−171.97
A✓	20:19.59	−70.37
AA✓	19:28.79	−19.57
AAA	18:37.99	+31.23
AAAA	17:47.19	+82.03

PBAA

19:09.22

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2031#7of 46 · PNW#221 USA*

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.42
BB	33.69	+0.08
A	31.09	+2.68
AA	29.79	+3.98
AAA	28.49	+5.28
AAAA	27.19	+6.58

PBBB

33.77

2025 PN WAVE Winter Invitational

Jan 26, 2025

🎓 Class of 2031#67of 111 · PNW#2,561 USA*

LSC

of 233

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−5.06
BB	1:11.39	+0.44
A	1:05.89	+5.94
AA	1:03.19	+8.64
AAA	1:00.49	+11.34
AAAA	57.69	+14.14

PBA

1:11.83

2025 IN SwimStrong Dyland National Championship

Mar 20, 2025

🎓 Class of 2031#60of 109 · PNW#2,410 USA*

LSC

of 233

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.79
BB✓	2:34.49	−2.89
A	2:22.59	+9.01
AA	2:16.69	+14.91
AAA	2:10.69	+20.91
AAAA	2:04.79	+26.81

PBA

2:31.60

2025 IN SwimStrong Dyland National Championship

Mar 20, 2025

🎓 Class of 2031#47of 94 · PNW#1,705 USA*

LSC

of 151

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−3.75
BB✓	39.09	−0.75
A	36.09	+2.25
AA	34.59	+3.75
AAA	33.09	+5.25
AAAA	31.59	+6.75

PBBB

38.34

2026 PN WAVE Winter Invitational

Jan 25, 2026

🎓 Class of 2031#62of 111 · PNW#2,308 USA*

LSC

of 227

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−5.68
BB	1:22.29	+0.72
A	1:15.99	+7.02
AA	1:12.89	+10.12
AAA	1:09.69	+13.32
AAAA	1:06.49	+16.52

PBBB

1:23.01

2026 PN February Age Group Invitational, Division 2

Mar 1, 2026

🎓 Class of 2031#65of 111 · PNW#2,374 USA*

LSC

of 206

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−17.95
BB✓	2:57.39	−4.35
A	2:43.79	+9.25
AA	2:36.89	+16.15
AAA	2:30.09	+22.95
AAAA	2:23.29	+29.75

PBA

2:53.04

2026 PN February Age Group Invitational, Division 2

Feb 28, 2026

🎓 Class of 2031#38of 93 · PNW#1,442 USA*

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.57
BB✓	33.29	−3.07
A✓	30.69	−0.47
AA	29.39	+0.83
AAA	28.19	+2.03
AAAA	26.89	+3.33

PBAA

30.22

2026 PN WAVE Winter Invitational

Jan 24, 2026

🎓 Class of 2031#33of 108 · PNW#1,487 USA*

LSC

of 235

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−12.92
BB✓	1:11.29	−7.42
A✓	1:05.89	−2.02
AA	1:03.09	+0.78
AAA	1:00.39	+3.48
AAAA	57.59	+6.28

PBA

1:03.87

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

🎓 Class of 2031#10of 108 · PNW#555 USA*

LSC

of 224

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−24.96
BB✓	2:38.99	−12.76
A✓	2:26.69	−0.46
AA	2:20.59	+5.64
AAA	2:14.49	+11.74
AAAA	2:08.39	+17.84

PBA

2:26.23

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

🎓 Class of 2031#14of 72 · PNW#464 USA*

LSC

of 133

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−29.40
BB✓	2:39.49	−17.10
A✓	2:27.19	−4.80
AA	2:21.09	+1.30
AAA	2:14.99	+7.40
AAAA	2:08.79	+13.60

PBA

2:22.39

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

🎓 Class of 2031#16of 109 · PNW#700 USA*

LSC

of 231

PNW

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−51.13
BB✓	5:39.69	−25.03
A	5:13.49	+1.17
AA	5:00.49	+14.17
AAA	4:47.39	+27.27
AAAA	4:34.29	+40.37

PBAA

5:14.66

2025 PN 14&Under Short Course Championships

Dec 12, 2025

🎓 Class of 2031#28of 80 · PNW#968 USA*

LSC

of 115

PNW