Swimmer profile

Harmony Stromberg

Female13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−103.72
BB	22:43.49	+1.18
A	20:58.59	+106.08
AA	20:06.19	+158.48
AAA	19:13.69	+210.98
AAAA	18:21.29	+263.38

PBBB

22:44.67

2025 IE LCN Chris Engledow Memorial Open

May 16, 2025

LSC

of 13

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−59.07
BB✓	11:50.79	−4.37
A	10:56.09	+50.33
AA	10:28.79	+77.63
AAA	10:01.49	+104.93
AAAA	9:34.09	+132.33

PBBB

11:46.42

2025 IE SWAT Summer Solstice

Jun 21, 2025

LSC

of 17

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−27.34
BB✓	5:41.79	−1.04
A	5:15.49	+25.26
AA	5:02.39	+38.36
AAA	4:49.19	+51.56
AAAA	4:36.09	+64.66

PBBB

5:40.75

2025 IE LCN Chris Engledow Memorial Open

May 18, 2025

LSC

of 27

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.51
BB✓	34.59	−0.91
A	31.89	+1.79
AA	30.59	+3.09
AAA	29.29	+4.39
AAAA	27.89	+5.79

PBBB

33.68

2025 IE MRA Sizzlin' Summer Splash

Jul 12, 2025

LSC

of 93

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.13
BB✓	1:15.39	−3.33
A	1:09.59	+2.47
AA	1:06.69	+5.37
AAA	1:03.79	+8.27
AAAA	1:00.89	+11.17

PBA

1:12.06

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

LSC

of 85

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−17.82
BB✓	2:42.79	−5.32
A	2:30.29	+7.18
AA	2:23.99	+13.48
AAA	2:17.79	+19.68
AAAA	2:11.49	+25.98

PBA

2:37.47

2025 IE LCN Chris Engledow Memorial Open

May 18, 2025

LSC

of 63

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−27.34
BB✓	5:41.79	−1.04
A	5:15.49	+25.26
AA	5:02.39	+38.36
AAA	4:49.19	+51.56
AAAA	4:36.09	+64.66

PBBB

5:40.75

2025 IE LCN Chris Engledow Memorial Open

May 18, 2025

LSC

of 27

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−59.07
BB✓	11:50.79	−4.37
A	10:56.09	+50.33
AA	10:28.79	+77.63
AAA	10:01.49	+104.93
AAAA	9:34.09	+132.33

PBBB

11:46.42

2025 IE SWAT Summer Solstice

Jun 21, 2025

LSC

of 17

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−103.72
BB	22:43.49	+1.18
A	20:58.59	+106.08
AA	20:06.19	+158.48
AAA	19:13.69	+210.98
AAAA	18:21.29	+263.38

PBBB

22:44.67

2025 IE LCN Chris Engledow Memorial Open

May 16, 2025

LSC

of 13

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.07
BB	39.49	+3.03
A	36.49	+6.03
AA	34.99	+7.53
AAA	33.49	+9.03
AAAA	31.89	+10.63

PBB

42.52

2025 IE MRA Sizzlin' Summer Splash

Jul 12, 2025

LSC

of 87

100 Back LCM

Standard	Cut	Gap
B	1:29.69	+1.95
BB	1:23.29	+8.35
A	1:16.89	+14.75
AA	1:13.69	+17.95
AAA	1:10.49	+21.15
AAAA	1:07.29	+24.35

PBBB

1:31.64

2025 IE LCN Chris Engledow Memorial Open

May 17, 2025

LSC

of 77

200 Back LCM

Standard	Cut	Gap
B	3:13.29	+1.58
BB	2:59.49	+15.38
A	2:45.69	+29.18
AA	2:38.79	+36.08
AAA	2:31.89	+42.98
AAAA	2:24.99	+49.88

PBB

3:14.87

2025 IE SWAT Summer Solstice

Jun 21, 2025

LSC

of 22

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.81
BB	44.39	+4.21
A	40.99	+7.61
AA	39.29	+9.31
AAA	37.59	+11.01
AAAA	35.89	+12.71

PBB

48.60

2025 IE LCN Chris Engledow Memorial Open

May 17, 2025

LSC

of 85

100 Breast LCM

1:45.02

2026 IE TCCC Tri-City Invitational

May 29, 2026

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of 54

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−0.89
BB	37.09	+2.01
A	34.29	+4.81
AA	32.79	+6.31
AAA	31.39	+7.71
AAAA	29.99	+9.11

PBB

39.10

2025 IE MRA Sizzlin' Summer Splash

Jul 13, 2025

LSC

of 79

100 Fly LCM

Standard	Cut	Gap
B	1:27.19	+6.63
BB	1:20.99	+12.83
A	1:14.79	+19.03
AA	1:11.69	+22.13
AAA	1:08.59	+25.23
AAAA	1:05.39	+28.43

PBB

1:33.82

2025 IE MRA Sizzlin' Summer Splash

Jul 12, 2025

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of 50

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−10.60
BB	3:03.09	+3.50
A	2:48.99	+17.60
AA	2:41.99	+24.60
AAA	2:34.89	+31.70
AAAA	2:27.89	+38.70

PBBB

3:06.59

2025 IE MRA Sizzlin' Summer Splash

Jul 11, 2025

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of 58