Swimmer profile

Harmony Stromberg

Female13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−7.81
BB	5:39.69	+18.29
A	5:13.49	+44.49
AA	5:00.49	+57.49
AAA	4:47.39	+70.59
AAAA	4:34.29	+83.69

PBBB

5:57.98

2024 IE CAST Adam England Memorial Fall Splash

Nov 15, 2024

LSC

of 15

200 Fly SCY

Standard	Cut	Gap
B	2:51.19	+11.56
BB	2:38.99	+23.76
A	2:26.69	+36.06
AA	2:20.59	+42.16
AAA	2:14.49	+48.26
AAAA	2:08.39	+54.36

PBB

3:02.75

2024 IE CAST Adam England Memorial Fall Splash

Nov 17, 2024

LSC

of 15

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−4.58
BB	2:34.49	+7.32
A	2:22.59	+19.22
AA	2:16.69	+25.12
AAA	2:10.69	+31.12
AAAA	2:04.79	+37.02

PBBB

2:41.81

2024 IE CAST Adam England Memorial Fall Splash

Nov 16, 2024

LSC

of 44

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−2.72
BB✓	30.19	−0.42
A	27.89	+1.88
AA	26.69	+3.08
AAA	25.59	+4.18
AAAA	24.39	+5.38

PBBB

29.77

2024 IE CAST Adam England Memorial Fall Splash

Nov 17, 2024

LSC

of 126

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−6.43
BB✓	1:05.89	−1.33
A	1:00.89	+3.67
AA	58.29	+6.27
AAA	55.79	+8.77
AAAA	53.29	+11.27

PBBB

1:04.56

2025 IE SWAT Fall Challenge

Oct 18, 2025

LSC

of 105

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−14.67
BB✓	2:22.69	−3.77
A	2:11.69	+7.23
AA	2:06.19	+12.73
AAA	2:00.69	+18.23
AAAA	1:55.29	+23.63

PBBB

2:18.92

2025 IE SWAT Fall Challenge

Oct 19, 2025

LSC

of 97

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−36.67
BB✓	6:22.79	−7.27
A	5:53.39	+22.13
AA	5:38.59	+36.93
AAA	5:23.89	+51.63
AAAA	5:09.19	+66.33

PBBB

6:15.52

2024 IE SWAT Winter Invite

Dec 6, 2024

LSC

of 60

50 Back SCY

36.68

2025 IE MRA Sprint Shootout

Sep 20, 2025

LSC

of 68

100 Back SCY

1:18.37

2025 IE SWAT Fall Challenge

Oct 18, 2025

LSC

of 100

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−4.58
BB	2:34.49	+7.32
A	2:22.59	+19.22
AA	2:16.69	+25.12
AAA	2:10.69	+31.12
AAAA	2:04.79	+37.02

PBBB

2:41.81

2024 IE CAST Adam England Memorial Fall Splash

Nov 16, 2024

LSC

of 44

50 Breast SCY

Standard	Cut	Gap
B	42.09	+0.15
BB	39.09	+3.15
A	36.09	+6.15
AA	34.59	+7.65
AAA	33.09	+9.15
AAAA	31.59	+10.65

PBB

42.24

2024 IE MRA Sprint Shootout

Sep 21, 2024

LSC

of 111

100 Breast SCY

1:30.58

2025 IE SWAT Fall Challenge

Oct 19, 2025

LSC

of 97

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−0.96
BB	33.29	+1.54
A	30.69	+4.14
AA	29.39	+5.44
AAA	28.19	+6.64
AAAA	26.89	+7.94

PBB

34.83

2025 IE MRA Sprint Shootout

Sep 20, 2025

LSC

of 66

100 Fly SCY

Standard	Cut	Gap
B	1:16.79	+4.85
BB	1:11.29	+10.35
A	1:05.89	+15.75
AA	1:03.09	+18.55
AAA	1:00.39	+21.25
AAAA	57.59	+24.05

PBB

1:21.64

2024 IE SWAT Winter Invite

Dec 7, 2024

LSC

of 68

200 Fly SCY

Standard	Cut	Gap
B	2:51.19	+11.56
BB	2:38.99	+23.76
A	2:26.69	+36.06
AA	2:20.59	+42.16
AAA	2:14.49	+48.26
AAAA	2:08.39	+54.36

PBB

3:02.75

2024 IE CAST Adam England Memorial Fall Splash

Nov 17, 2024

LSC

of 15

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−8.31
BB	2:39.49	+3.99
A	2:27.19	+16.29
AA	2:21.09	+22.39
AAA	2:14.99	+28.49
AAAA	2:08.79	+34.69

PBBB

2:43.48

2024 IE SWAT Winter Invite

Dec 7, 2024

LSC

of 81

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−7.81
BB	5:39.69	+18.29
A	5:13.49	+44.49
AA	5:00.49	+57.49
AAA	4:47.39	+70.59
AAAA	4:34.29	+83.69

PBBB

5:57.98

2024 IE CAST Adam England Memorial Fall Splash

Nov 15, 2024

LSC

of 15