Swimmer profile

Raul Shrestha

Male13-14Front Range BarracudasCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−72.54
BB✓	5:23.49	−47.64
A✓	4:58.69	−22.84
AA✓	4:46.19	−10.34
AAA	4:33.79	+2.06
AAAA	4:21.29	+14.56

PBAA

4:35.85

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 126

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−36.92
BB✓	2:48.79	−23.92
A✓	2:35.79	−10.92
AA✓	2:29.29	−4.42
AAA	2:22.79	+2.08
AAAA	2:16.29	+8.58

PBAA

2:24.87

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 121

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−15.29
BB✓	1:17.69	−9.29
A✓	1:11.69	−3.29
AA✓	1:08.69	−0.29
AAA	1:05.79	+2.61
AAAA	1:02.79	+5.61

PBAA

1:08.40

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 144

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.61
BB✓	31.79	−4.11
A✓	29.39	−1.71
AA✓	28.19	−0.51
AAA	26.89	+0.79
AAAA	25.69	+1.99

PBAA

27.68

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 163

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−14.49
BB✓	1:09.79	−9.19
A✓	1:04.39	−3.79
AA✓	1:01.69	−1.09
AAA	58.99	+1.61
AAAA	56.39	+4.21

PBAA

1:00.60

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 180

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−31.03
BB✓	2:32.29	−19.33
A✓	2:20.59	−7.63
AA✓	2:14.69	−1.73
AAA	2:08.89	+4.07
AAAA	2:02.99	+9.97

PBAA

2:12.96

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 163

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−72.54
BB✓	5:23.49	−47.64
A✓	4:58.69	−22.84
AA✓	4:46.19	−10.34
AAA	4:33.79	+2.06
AAAA	4:21.29	+14.56

PBAA

4:35.85

2026 CO CSI Long Course Open

Jun 14, 2026

LSC

of 126

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−111.80
BB✓	11:09.19	−60.40
A✓	10:17.69	−8.90
AA	9:51.99	+16.80
AAA	9:26.19	+42.60
AAAA	9:00.49	+68.30

PBA

10:08.79

2025 CO CSI Senior LC State Championships

Jul 20, 2025

LSC

of 63

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−253.81
BB✓	21:25.69	−154.91
A✓	19:46.79	−56.01
AA✓	18:57.39	−6.61
AAA	18:07.89	+42.89
AAAA	17:18.49	+92.29

PBAA

18:50.78

2025 CO CSI Senior LC State Championships

Jul 17, 2025

LSC

of 61

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.64
BB✓	36.69	−3.84
A✓	33.89	−1.04
AA	32.49	+0.36
AAA	31.09	+1.76
AAAA	29.69	+3.16

PBA

32.85

2025 CO CSI Senior LC State Championships

Jul 18, 2025

LSC

of 127

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−15.29
BB✓	1:17.69	−9.29
A✓	1:11.69	−3.29
AA✓	1:08.69	−0.29
AAA	1:05.79	+2.61
AAAA	1:02.79	+5.61

PBAA

1:08.40

2026 CO CSI Long Course Open

Jun 13, 2026

LSC

of 144

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−36.92
BB✓	2:48.79	−23.92
A✓	2:35.79	−10.92
AA✓	2:29.29	−4.42
AAA	2:22.79	+2.08
AAAA	2:16.29	+8.58

PBAA

2:24.87

2026 CO CSI Long Course Open

Jun 12, 2026

LSC

of 121

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−4.70
BB✓	40.89	−1.60
A	37.69	+1.60
AA	36.19	+3.10
AAA	34.59	+4.70
AAAA	32.99	+6.30

PBBB

39.29

2026 CO CUDA vs AQUA Dual

May 23, 2026

LSC

of 118

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−11.12
BB✓	1:27.09	−4.42
A	1:20.39	+2.28
AA	1:16.99	+5.68
AAA	1:13.69	+8.98
AAAA	1:10.29	+12.38

PBBB

1:22.67

2026 CO Steve Drozda LC Shotgun Invite

Apr 25, 2026

LSC

of 137

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−17.17
BB✓	3:08.29	−2.67
A	2:53.79	+11.83
AA	2:46.59	+19.03
AAA	2:39.39	+26.23
AAAA	2:32.09	+33.53

PBBB

3:05.62

2026 CO Steve Drozda LC Shotgun Invite

Apr 26, 2026

LSC

of 104

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.74
BB✓	34.59	−3.04
A✓	31.89	−0.34
AA	30.59	+0.96
AAA	29.29	+2.26
AAAA	27.99	+3.56

PBA

31.55

2026 CO CUDA vs AQUA Dual

May 23, 2026

LSC

of 119

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−8.18
BB✓	1:14.59	−2.48
A	1:08.89	+3.22
AA	1:05.99	+6.12
AAA	1:03.09	+9.02
AAAA	1:00.29	+11.82

PBBB

1:12.11

2026 CO Steve Drozda LC Shotgun Invite

Apr 26, 2026

LSC

of 141

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−36.39
BB✓	2:49.79	−23.29
A✓	2:36.69	−10.19
AA✓	2:30.19	−3.69
AAA	2:23.69	+2.81
AAAA	2:17.19	+9.31

PBAA

2:26.50

2026 CO CUDA Summer Kicker

Jun 27, 2026

LSC

of 158

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−51.71
BB✓	6:02.79	−23.81
A	5:34.89	+4.09
AA	5:20.89	+18.09
AAA	5:06.99	+31.99
AAAA	4:52.99	+45.99

PBBB

5:38.98

2025 CO CSI Senior LC State Championships

Jul 18, 2025

LSC

of 112