Swimmer profile

Raul Shrestha

Male13-14Front Range BarracudasCO · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−319.65
BB✓	20:46.99	−223.75
A✓	19:11.09	−127.85
AA✓	18:23.09	−79.85
AAA✓	17:35.19	−31.95
AAAA	16:47.19	+16.05

PBAAA

17:03.24

2026 CC Southwest Age Group Regionals

Mar 27, 2026

LSC

of 80

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.43
BB✓	31.29	−2.03
A	28.89	+0.37
AA	27.69	+1.57
AAA	26.49	+2.77
AAAA	25.29	+3.97

PBAAA

29.26

2025 IA MIDWEST ALL STAR CHAMPIONSHIPS

Jan 11, 2025

LSC

of 242

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−179.26
BB✓	12:20.99	−122.26
A✓	11:23.99	−65.26
AA✓	10:55.49	−36.76
AAA✓	10:26.99	−8.26
AAAA	9:58.49	+20.24

PBAAA

10:18.73

2026 PN BC Premier Invitational

Mar 12, 2026

LSC

of 63

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.17
BB✓	27.69	−2.97
A✓	25.59	−0.87
AA	24.59	+0.13
AAA	23.49	+1.23
AAAA	22.39	+2.33

PBA

24.72

2026 CC Southwest Age Group Regionals

Mar 29, 2026

LSC

of 244

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−12.57
BB✓	1:00.29	−7.87
A✓	55.69	−3.27
AA✓	53.39	−0.97
AAA	51.09	+1.33
AAAA	48.69	+3.73

PBAA

52.42

2026 CC Southwest Age Group Regionals

Mar 30, 2026

LSC

of 244

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−26.99
BB✓	2:12.29	−16.79
A✓	2:02.19	−6.69
AA✓	1:57.09	−1.59
AAA	1:51.99	+3.51
AAAA	1:46.89	+8.61

PBAA

1:55.50

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 224

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−86.41
BB✓	5:58.19	−58.91
A✓	5:30.59	−31.31
AA✓	5:16.89	−17.61
AAA✓	5:03.09	−3.81
AAAA	4:49.29	+9.99

PBAAA

4:59.28

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 193

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−179.26
BB✓	12:20.99	−122.26
A✓	11:23.99	−65.26
AA✓	10:55.49	−36.76
AAA✓	10:26.99	−8.26
AAAA	9:58.49	+20.24

PBAAA

10:18.73

2026 PN BC Premier Invitational

Mar 12, 2026

LSC

of 63

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−319.65
BB✓	20:46.99	−223.75
A✓	19:11.09	−127.85
AA✓	18:23.09	−79.85
AAA✓	17:35.19	−31.95
AAAA	16:47.19	+16.05

PBAAA

17:03.24

2026 CC Southwest Age Group Regionals

Mar 27, 2026

LSC

of 80

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.43
BB✓	31.29	−2.03
A	28.89	+0.37
AA	27.69	+1.57
AAA	26.49	+2.77
AAAA	25.29	+3.97

PBAAA

29.26

2025 IA MIDWEST ALL STAR CHAMPIONSHIPS

Jan 11, 2025

LSC

of 242

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−12.31
BB✓	1:06.19	−7.21
A✓	1:01.09	−2.11
AA	58.59	+0.39
AAA	55.99	+2.99
AAAA	53.49	+5.49

PBA

58.98

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 230

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−29.43
BB✓	2:23.69	−18.43
A✓	2:12.59	−7.33
AA✓	2:07.09	−1.83
AAA	2:01.59	+3.67
AAAA	1:55.99	+9.27

PBAA

2:05.26

2026 CC Southwest Age Group Regionals

Mar 30, 2026

LSC

of 175

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−4.00
BB✓	35.79	−1.20
A	33.09	+1.50
AA	31.69	+2.90
AAA	30.29	+4.30
AAAA	28.89	+5.70

PBBB

34.59

2025 CO Scary FAST Invite

Oct 10, 2025

LSC

of 125

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−8.26
BB✓	1:14.79	−2.56
A	1:08.99	+3.24
AA	1:06.19	+6.04
AAA	1:03.29	+8.94
AAAA	1:00.39	+11.84

PBBB

1:12.23

2026 CO CUDA Classic

Jan 17, 2026

LSC

of 218

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−15.46
BB✓	2:42.39	−2.96
A	2:29.89	+9.54
AA	2:23.59	+15.84
AAA	2:17.39	+22.04
AAAA	2:11.19	+28.24

PBBB

2:39.43

2026 CO CUDA Classic

Jan 18, 2026

LSC

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.24
BB✓	30.79	−1.84
A	28.39	+0.56
AA	27.19	+1.76
AAA	26.09	+2.86
AAAA	24.89	+4.06

PBBB

28.95

2025 CO Scary FAST Invite

Oct 10, 2025

LSC

of 154

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−7.39
BB✓	1:05.49	−2.39
A	1:00.39	+2.71
AA	57.89	+5.21
AAA	55.39	+7.71
AAAA	52.89	+10.21

PBBB

1:03.10

2025 CO ACES Fall High Point Invite

Nov 9, 2025

LSC

of 217

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−24.55
BB✓	2:26.69	−13.25
A✓	2:15.39	−1.95
AA	2:09.79	+3.65
AAA	2:04.09	+9.35
AAAA	1:58.49	+14.95

PBA

2:13.44

2025 CO CSI Pioneer Open

Dec 7, 2025

LSC

of 240

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−60.24
BB✓	5:13.59	−36.14
A✓	4:49.49	−12.04
AA	4:37.39	+0.06
AAA	4:25.39	+12.06
AAAA	4:13.29	+24.16

PBA

4:37.45

2026 CO CSI SCY Age Group Championships

Feb 28, 2026

LSC

of 150