Swimmer profile

Lanna Caprara

Female11-12SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−18.65
BB✓	1:29.29	−11.45
A✓	1:22.19	−4.35
AA✓	1:18.59	−0.75
AAA	1:15.09	+2.75
AAAA	1:11.49	+6.35

PBAA

1:17.84

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 206

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−33.02
BB✓	2:30.89	−21.32
A✓	2:19.29	−9.72
AA✓	2:13.49	−3.92
AAA	2:07.69	+1.88
AAAA	2:01.89	+7.68

PBAA

2:09.57

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 197

PNW

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−83.82
BB✓	6:45.69	−52.62
A✓	6:14.49	−21.42
AA✓	5:58.89	−5.82
AAA	5:43.29	+9.78
AAAA	5:27.69	+25.38

PBAA

5:53.07

2026 PN Northwest Region Age Group Championships

Mar 19, 2026

LSC

of 164

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	33.99	−5.59
BB✓	31.69	−3.29
A✓	29.29	−0.89
AA	28.09	+0.31
AAA	26.99	+1.41
AAAA	25.79	+2.61

PBA

28.40

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 245

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:14.69	−11.32
BB✓	1:09.39	−6.02
A✓	1:03.99	−0.62
AA	1:01.39	+1.98
AAA	58.69	+4.68
AAAA	55.99	+7.38

PBA

1:03.37

2026 OR THSC 14&U WINTER SHOWCASE

Jan 17, 2026

LSC

of 241

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:42.59	−33.02
BB✓	2:30.89	−21.32
A✓	2:19.29	−9.72
AA✓	2:13.49	−3.92
AAA	2:07.69	+1.88
AAAA	2:01.89	+7.68

PBAA

2:09.57

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 197

PNW

500 Free SCY

Standard	Cut	Gap
B✓	7:16.89	−83.82
BB✓	6:45.69	−52.62
A✓	6:14.49	−21.42
AA✓	5:58.89	−5.82
AAA	5:43.29	+9.78
AAAA	5:27.69	+25.38

PBAA

5:53.07

2026 PN Northwest Region Age Group Championships

Mar 19, 2026

LSC

of 164

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.79	−6.67
BB✓	35.99	−3.87
A✓	33.19	−1.07
AA	31.79	+0.33
AAA	30.49	+1.63
AAAA	29.09	+3.03

PBA

32.12

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 235

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:26.59	−16.64
BB✓	1:19.79	−9.84
A✓	1:12.99	−3.04
AA	1:09.59	+0.36
AAA	1:06.19	+3.76
AAAA	1:02.69	+7.26

PBA

1:09.95

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

LSC

of 219

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:59.49	−31.13
BB✓	2:46.69	−18.33
A✓	2:33.89	−5.53
AA	2:27.49	+0.87
AAA	2:20.99	+7.37
AAAA	2:14.59	+13.77

PBA

2:28.36

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 15, 2026

LSC

of 159

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.99	−7.49
BB✓	40.89	−4.39
A✓	37.69	−1.19
AA	36.19	+0.31
AAA	34.59	+1.91
AAAA	32.99	+3.51

PBA

36.50

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 227

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:36.49	−18.65
BB✓	1:29.29	−11.45
A✓	1:22.19	−4.35
AA✓	1:18.59	−0.75
AAA	1:15.09	+2.75
AAAA	1:11.49	+6.35

PBAA

1:17.84

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 206

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:25.69	−35.71
BB✓	3:10.99	−21.01
A✓	2:56.29	−6.31
AA	2:48.99	+0.99
AAA	2:41.69	+8.29
AAAA	2:34.29	+15.69

PBA

2:49.98

2026 OR THSC 14&U WINTER SHOWCASE

Jan 17, 2026

LSC

of 162

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	36.89	−4.78
BB✓	34.29	−2.18
A	31.59	+0.52
AA	30.29	+1.82
AAA	28.99	+3.12
AAAA	27.69	+4.42

PBBB

32.11

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 14, 2026

LSC

of 235

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:25.79	−14.30
BB✓	1:18.89	−7.40
A✓	1:12.09	−0.60
AA	1:08.59	+2.90
AAA	1:05.19	+6.30
AAAA	1:01.79	+9.70

PBA

1:11.49

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 189

PNW

200 IM SCY

Standard	Cut	Gap
B✓	3:03.89	−32.56
BB✓	2:50.69	−19.36
A✓	2:37.59	−6.26
AA	2:30.99	+0.34
AAA	2:24.49	+6.84
AAAA	2:17.89	+13.44

PBA

2:31.33

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 215

PNW