Swimmer profile

Autumn Nguyen

Female15-16Cascade Swim ClubPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−75.11
BB✓	12:53.49	−15.71
A	11:53.99	+43.79
AA	11:24.19	+73.59
AAA	10:54.49	+103.29
AAAA	10:24.69	+133.09

PBA

12:37.78

2022 PN Washington State Age Group Champs

Mar 20, 2022

🎓 Class of 2028#33of 50 · PNW#1,795 USA*

LSC

of 30

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.86
BB✓	38.19	−6.96
A✓	35.19	−3.96
AA✓	33.79	−2.56
AAA✓	32.29	−1.06
AAAA	30.79	+0.44

PBAAA

31.23

2026 Western Zone Short Course Senior Championships

Mar 19, 2026

🎓 Class of 2028#9of 96 · PNW#229 USA*

LSC

of 118

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−18.18
BB✓	1:19.79	−12.08
A✓	1:13.69	−5.98
AA✓	1:10.59	−2.88
AAA	1:07.49	+0.22
AAAA	1:04.49	+3.22

PBAA

1:07.71

2026 PN BC Premier Invitational

Mar 14, 2026

🎓 Class of 2028#8of 94 · PNW#433 USA*

LSC

of 149

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.59
BB✓	29.49	−3.29
A✓	27.29	−1.09
AA	26.09	+0.11
AAA	24.99	+1.21
AAAA	23.89	+2.31

PBA

26.20

2025 ST TXLA Four Corners Spring Speedo Sectionals

Mar 30, 2025

🎓 Class of 2028#43of 95 · PNW#1,975 USA*

LSC

of 211

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.88
BB✓	1:03.79	−6.88
A✓	58.89	−1.98
AA	56.49	+0.42
AAA	53.99	+2.92
AAAA	51.59	+5.32

PBA

56.91

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2028#40of 93 · PNW#2,039 USA*

LSC

of 198

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.47
BB✓	2:18.39	−16.87
A✓	2:07.69	−6.17
AA✓	2:02.39	−0.87
AAA	1:57.09	+4.43
AAAA	1:51.79	+9.73

PBAA

2:01.52

2025 PN Washington State Senior Short Course Championships

Dec 19, 2025

🎓 Class of 2028#27of 93 · PNW#1,423 USA*

LSC

of 173

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−62.83
BB✓	6:12.39	−34.23
A✓	5:43.69	−5.53
AA	5:29.39	+8.77
AAA	5:15.09	+23.07
AAAA	5:00.79	+37.37

PBAA

5:38.16

2023 PN 14U Short Course Championships

Dec 9, 2023

🎓 Class of 2028#35of 88 · PNW#1,830 USA*

LSC

of 145

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−75.11
BB✓	12:53.49	−15.71
A	11:53.99	+43.79
AA	11:24.19	+73.59
AAA	10:54.49	+103.29
AAAA	10:24.69	+133.09

PBA

12:37.78

2022 PN Washington State Age Group Champs

Mar 20, 2022

🎓 Class of 2028#33of 50 · PNW#1,795 USA*

LSC

of 30

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−135.04
BB✓	21:36.19	−35.34
A	19:56.49	+64.36
AA	19:06.69	+114.16
AAA	18:16.79	+164.06
AAAA	17:26.89	+213.96

PBA

21:00.85

2022 PN Washington State Age Group Champs

Mar 20, 2022

🎓 Class of 2028#44of 56 · PNW#1,516 USA*

LSC

of 39

PNW

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.71
BB	32.69	+0.89
A	30.19	+3.39
AA	28.99	+4.59
AAA	27.69	+5.89
AAAA	26.49	+7.09

PBBB

33.58

2023 PN February Age Group Invitational, Division 2

Feb 26, 2023

🎓 Class of 2028#74of 94 · PNW#2,806 USA*

LSC

of 130

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−7.49
BB✓	1:09.39	−2.19
A	1:04.09	+3.11
AA	1:01.39	+5.81
AAA	58.69	+8.51
AAAA	56.09	+11.11

PBBB

1:07.20

2025 PN UPAC 4th Annual February Fly-In Invitational

Feb 15, 2025

🎓 Class of 2028#57of 93 · PNW#2,394 USA*

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−15.00
BB✓	2:30.59	−3.40
A	2:19.09	+8.10
AA	2:13.29	+13.90
AAA	2:07.49	+19.70
AAAA	2:01.69	+25.50

PBBB

2:27.19

2024 PN PDST March Pentathlon and Last Chance Invitational

Mar 3, 2024

🎓 Class of 2028#50of 85 · PNW#2,255 USA*

LSC

of 147

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−9.86
BB✓	38.19	−6.96
A✓	35.19	−3.96
AA✓	33.79	−2.56
AAA✓	32.29	−1.06
AAAA	30.79	+0.44

PBAAA

31.23

2026 Western Zone Short Course Senior Championships

Mar 19, 2026

🎓 Class of 2028#9of 96 · PNW#229 USA*

LSC

of 118

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−18.18
BB✓	1:19.79	−12.08
A✓	1:13.69	−5.98
AA✓	1:10.59	−2.88
AAA	1:07.49	+0.22
AAAA	1:04.49	+3.22

PBAA

1:07.71

2026 PN BC Premier Invitational

Mar 14, 2026

🎓 Class of 2028#8of 94 · PNW#433 USA*

LSC

of 149

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−37.45
BB✓	2:52.69	−24.15
A✓	2:39.39	−10.85
AA✓	2:32.79	−4.25
AAA	2:26.19	+2.35
AAAA	2:19.49	+9.05

PBAA

2:28.54

2026 PN BC Premier Invitational

Mar 12, 2026

🎓 Class of 2028#10of 83 · PNW#426 USA*

LSC

of 104

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−5.14
BB✓	32.29	−2.74
A✓	29.79	−0.24
AA	28.59	+0.96
AAA	27.29	+2.26
AAAA	26.09	+3.46

PBA

29.55

2026 PN February Age Group Invitational, Division 1

Feb 28, 2026

🎓 Class of 2028#46of 95 · PNW#1,798 USA*

LSC

of 142

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−8.94
BB✓	1:09.09	−3.64
A	1:03.79	+1.66
AA	1:01.09	+4.36
AAA	58.39	+7.06
AAAA	55.79	+9.66

PBBB

1:05.45

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

🎓 Class of 2028#47of 92 · PNW#2,089 USA*

LSC

of 161

PNW

200 Fly SCY

Standard	Cut	Gap
B	2:45.79	+1.14
BB	2:33.99	+12.94
A	2:22.09	+24.84
AA	2:16.19	+30.74
AAA	2:10.29	+36.64
AAAA	2:04.39	+42.54

PBB

2:46.93

2024 PN CSC Winter Invitational

Jan 27, 2024

🎓 Class of 2028#55of 69 · PNW#2,101 USA*

LSC

of 109

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−27.95
BB✓	2:34.29	−16.05
A✓	2:22.39	−4.15
AA	2:16.49	+1.75
AAA	2:10.59	+7.65
AAAA	2:04.59	+13.65

PBAA

2:18.24

2024 PN February Age Group Invitational

Feb 24, 2024

🎓 Class of 2028#24of 91 · PNW#1,408 USA*

LSC

of 187

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−61.62
BB✓	5:29.69	−36.32
A✓	5:04.29	−10.92
AA	4:51.59	+1.78
AAA	4:38.99	+14.38
AAAA	4:26.29	+27.08

PBA

4:53.37

2026 PN BC Premier Invitational

Mar 13, 2026

🎓 Class of 2028#17of 76 · PNW#983 USA*

LSC

of 78

PNW