Swimmer profile

Natalie Mak

Female17-18San Ramon Valley AquaticsPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 1 in PC — 200 Back SCY

Standards achieved

AAAA×11AAA×6

All-time PBs

17events

Best PC rank

#1200 Back SCY

Events ranked

17SCY

Age group

17-18

🏅 Major Cuts Achieved

15 events · top tier Summer Jr Nats

400 IM SCY

4:18.20PB

Cut: 4:18.79−0.59s margin

100 Back SCY

54.53PB

Cut: 55.09−0.56s margin

200 Back SCY

1:58.24PB

Cut: 1:59.39−1.15s margin

200 IM SCY

2:01.61PB

Cut: 2:02.19−0.58s margin

200 Free SCY

1:51.12PB

Cut: 1:52.29−1.17s margin

500 Free SCY

4:58.55PB

Cut: 5:02.59−4.04s margin

1000 Free SCY

10:15.49PB

Cut: 10:20.49−5.00s margin

50 Back SCY

25.39PB

Cut: 26.29−0.90s margin

100 Breast SCY

1:05.27PB

Cut: 1:05.49−0.22s margin

200 Breast SCY

2:19.48PB

Cut: 2:22.69−3.21s margin

100 Fly SCY

56.00PB

Cut: 56.59−0.59s margin

200 Fly SCY

2:02.34PB

Cut: 2:05.39−3.05s margin

50 Free SCY

24.62PB

Cut: 24.89−0.27s margin

100 Free SCY

52.04PB

Cut: 53.99−1.95s margin

1650 Free SCY

17:35.44PB

Cut: 17:46.59−11.15s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.77
BB✓	29.09	−4.47
A✓	26.89	−2.27
AA✓	25.79	−1.17
AAA✓	24.69	−0.07
AAAA	23.49	+1.13

PBSectionalsAAA

24.62

2024 PC NCS Championships

May 4, 2024

LSC

of 290

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−16.05
BB✓	1:03.19	−11.15
A✓	58.39	−6.35
AA✓	55.89	−3.85
AAA✓	53.49	−1.45
AAAA	51.09	+0.95

PBSectionalsAAA

52.04

2025 CC CIF State Championships

May 16, 2025

LSC

of 214

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−36.07
BB✓	2:16.69	−25.57
A✓	2:06.19	−15.07
AA✓	2:00.89	−9.77
AAA✓	1:55.69	−4.57
AAAA	1:50.39	+0.73

PBFuturesAAA

1:51.12

2025 PC Spring Far Western Championships hosted by PLS

Apr 3, 2025

LSC

of 175

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−97.94
BB✓	6:08.19	−69.64
A✓	5:39.89	−41.34
AA✓	5:25.69	−27.14
AAA✓	5:11.59	−13.04
AAAA	4:57.39	+1.16

PBFuturesAAAA

4:58.55

2023 PC PASA Joyce Lanphere Invite T/F

Nov 5, 2023

LSC

of 179

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−210.60
BB✓	12:47.09	−151.60
A✓	11:48.09	−92.60
AA✓	11:18.59	−63.10
AAA✓	10:49.09	−33.60
AAAA✓	10:19.59	−4.10

PBFuturesAAAA

10:15.49

2023 SI CA/NV Speedo Sectionals

Mar 2, 2023

LSC

of 50

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−311.75
BB✓	21:09.59	−214.15
A✓	19:31.89	−116.45
AA✓	18:43.09	−67.65
AAA✓	17:54.29	−18.85
AAAA	17:05.39	+30.05

PBSectionalsAAAA

17:35.44

PC CROW 14&U JO Last Chance

Nov 20, 2022

LSC

of 71

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−9.20
BB✓	32.19	−6.80
A✓	29.69	−4.30
AA✓	28.39	−3.00
AAA✓	27.19	−1.80
AAAA✓	25.99	−0.60

PBFuturesAAAA

25.39

2023 Speedo Winter Junior Championships - West

Dec 6, 2023

LSC

of 74

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−18.86
BB✓	1:08.09	−13.56
A✓	1:02.89	−8.36
AA✓	1:00.29	−5.76
AAA✓	57.69	−3.16
AAAA✓	54.99	−0.46

PBWinter JuniorsAAAA

54.53

2023 Speedo Winter Junior Championships - West

Dec 7, 2023

LSC

of 252

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−40.55
BB✓	2:27.39	−29.15
A✓	2:16.09	−17.85
AA✓	2:10.39	−12.15
AAA✓	2:04.79	−6.55
AAAA✓	1:59.09	−0.85

PBWinter JuniorsAAAA

1:58.24

2023 PC PASA Joyce Lanphere Invite T/F

Nov 5, 2023

LSC

of 152

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−6.15
BB✓	37.49	−3.25
A✓	34.59	−0.35
AA	33.19	+1.05
AAA	31.69	+2.55
AAAA	30.29	+3.95

PBAAA

34.24

2020 OR Pacific Coast All Star

Jan 5, 2020

LSC

of 188

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−19.52
BB✓	1:18.79	−13.52
A✓	1:12.69	−7.42
AA✓	1:09.69	−4.42
AAA✓	1:06.69	−1.42
AAAA	1:03.59	+1.68

PBFuturesAAA

1:05.27

2025 PC BAC Championships

May 1, 2025

LSC

of 150

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−45.21
BB✓	2:51.49	−32.01
A✓	2:38.29	−18.81
AA✓	2:31.69	−12.21
AAA✓	2:25.09	−5.61
AAAA	2:18.49	+0.99

PBFuturesAAAA

2:19.48

2024 PC PC Senior Open T/F hosted by MAC

Feb 18, 2024

LSC

of 158

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.94
BB✓	31.99	−4.44
A✓	29.59	−2.04
AA✓	28.29	−0.74
AAA	27.09	+0.46
AAAA	25.89	+1.66

PBAAAA

27.55

2020 CC SC Junior Olympics

Feb 15, 2020

LSC

of 196

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−17.59
BB✓	1:08.29	−12.29
A✓	1:03.09	−7.09
AA✓	1:00.39	−4.39
AAA✓	57.79	−1.79
AAAA	55.19	+0.81

PBFuturesAAA

56.00

2025 CC Juanita Allington Memorial Senior Meet

Feb 21, 2025

LSC

of 187

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−40.45
BB✓	2:31.19	−28.85
A✓	2:19.49	−17.15
AA✓	2:13.69	−11.35
AAA✓	2:07.89	−5.55
AAAA	2:02.09	+0.25

PBFuturesAAAA

2:02.34

2024 PC PLS Senior 2 Trials/Finals

Nov 3, 2024

LSC

of 122

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−41.98
BB✓	2:31.89	−30.28
A✓	2:20.19	−18.58
AA✓	2:14.39	−12.78
AAA✓	2:08.49	−6.88
AAAA✓	2:02.69	−1.08

PBWinter JuniorsAAAA

2:01.61

2024 Speedo Winter Junior Championships West

Dec 12, 2024

LSC

of 267

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−92.49
BB✓	5:25.59	−67.39
A✓	5:00.59	−42.39
AA✓	4:47.99	−29.79
AAA✓	4:35.49	−17.29
AAAA✓	4:22.99	−4.79

PBSummer Jr NatsAAAA

4:18.20

2023 PC PASA Joyce Lanphere Invite T/F

Nov 4, 2023

LSC

of 114