Swimmer profile

Haoran Cong

Male11-12Bellevue Club Swim TeamPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.33

B32.79
BB+1.84
A+4.24
AA+5.34
AAA+6.54
AAAA+7.74

100 Free SCY

PB1:12.29

B+0.80
BB+5.90
A+11.00
AA+13.60
AAA+16.10
AAAA+18.70

200 Free SCY

PB2:32.44

B2:35.99
BB+7.55
A+18.75
AA+24.25
AAA+29.85
AAAA+35.45

500 Free SCY

PB6:53.45

B6:59.89
BB+23.46
A+53.46
AA+1:08.46
AAA+1:23.46
AAAA+1:38.46

50 Back SCY

PB35.97

B38.49
BB+0.38
A+3.28
AA+4.78
AAA+6.28
AAAA+7.78

100 Back SCY

PB1:17.15

B1:22.19
BB+1.46
A+7.86
AA+11.16
AAA+14.36
AAAA+17.66

200 Back SCY

PB2:46.30

B2:52.89
BB+5.81
A+18.11
AA+24.31
AAA+30.41
AAAA+36.61

50 Breast SCY

PB41.34

B43.49
BB+1.25
A+4.65
AA+6.35
AAA+8.05
AAAA+9.85

100 Breast SCY

PB1:30.35

B1:32.59
BB+4.86
A+11.96
AA+15.46
AAA+18.96
AAAA+22.56

200 Breast SCY

PB3:11.91

B3:16.39
BB+9.52
A+23.52
AA+30.52
AAA+37.52
AAAA+44.62

50 Fly SCY

PB38.56

B+1.47
BB+4.37
A+7.37
AA+8.87
AAA+10.37
AAAA+11.87

100 Fly SCY

PB1:32.62

B+9.73
BB+16.53
A+23.33
AA+26.73
AAA+30.13
AAAA+33.53

200 IM SCY

PB2:53.11

B2:59.29
BB+7.32
A+20.82
AA+27.52
AAA+34.32
AAAA+41.02

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