Swimmer profile

Haoran Cong

Male11-12Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

200 Back SCY

2:46.30

2026 PN SRST Summer Invitational

Jun 19, 2026

LSC

of 14

PNW

200 Breast SCY

3:11.91

2026 PN SRST Summer Invitational

Jun 19, 2026

LSC

of 31

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−5.04
BB	1:15.69	+1.46
A	1:09.29	+7.86
AA	1:05.99	+11.16
AAA	1:02.79	+14.36
AAAA	59.49	+17.66

PBA

1:17.15

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 149

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.79	−0.46
BB	30.49	+1.84
A	28.09	+4.24
AA	26.99	+5.34
AAA	25.79	+6.54
AAAA	24.59	+7.74

PBBB

32.33

2026 PN SRST Summer Invitational

Jun 21, 2026

LSC

of 197

PNW

100 Free SCY

Standard	Cut	Gap
B	1:11.49	+0.80
BB	1:06.39	+5.90
A	1:01.29	+11.00
AA	58.69	+13.60
AAA	56.19	+16.10
AAAA	53.59	+18.70

PBBB

1:12.29

2026 PN SRST Summer Invitational

Jun 21, 2026

LSC

of 185

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:35.99	−3.55
BB	2:24.89	+7.55
A	2:13.69	+18.75
AA	2:08.19	+24.25
AAA	2:02.59	+29.85
AAAA	1:56.99	+35.45

PBBB

2:32.44

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 150

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:59.89	−6.44
BB	6:29.99	+23.46
A	5:59.99	+53.46
AA	5:44.99	+68.46
AAA	5:29.99	+83.46
AAAA	5:14.99	+98.46

PBBB

6:53.45

2025 OR THSC NOVEMBER OPEN

Nov 9, 2025

LSC

of 66

PNW

50 Back SCY

Standard	Cut	Gap
B✓	38.49	−2.52
BB	35.59	+0.38
A	32.69	+3.28
AA	31.19	+4.78
AAA	29.69	+6.28
AAAA	28.19	+7.78

PBA

35.97

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 189

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:22.19	−5.04
BB	1:15.69	+1.46
A	1:09.29	+7.86
AA	1:05.99	+11.16
AAA	1:02.79	+14.36
AAAA	59.49	+17.66

PBA

1:17.15

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 149

PNW

200 Back SCY

2:46.30

2026 PN SRST Summer Invitational

Jun 19, 2026

LSC

of 14

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	43.49	−2.15
BB	40.09	+1.25
A	36.69	+4.65
AA	34.99	+6.35
AAA	33.29	+8.05
AAAA	31.49	+9.85

PBA

41.34

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 188

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:32.59	−2.24
BB	1:25.49	+4.86
A	1:18.39	+11.96
AA	1:14.89	+15.46
AAA	1:11.39	+18.96
AAAA	1:07.79	+22.56

PBA

1:30.35

2026 PN Northwest Region Age Group Championships

Mar 20, 2026

LSC

of 152

PNW

200 Breast SCY

3:11.91

2026 PN SRST Summer Invitational

Jun 19, 2026

LSC

of 31

PNW

50 Fly SCY

Standard	Cut	Gap
B	37.09	+1.47
BB	34.19	+4.37
A	31.19	+7.37
AA	29.69	+8.87
AAA	28.19	+10.37
AAAA	26.69	+11.87

PBBB

38.56

2026 PN SRST Summer Invitational

Jun 21, 2026

LSC

of 186

PNW

100 Fly SCY

Standard	Cut	Gap
B	1:22.89	+9.73
BB	1:16.09	+16.53
A	1:09.29	+23.33
AA	1:05.89	+26.73
AAA	1:02.49	+30.13
AAAA	59.09	+33.53

PBBB

1:32.62

2026 PN BISC Bluefin Invitational

Jan 31, 2026

LSC

of 116

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:59.29	−6.18
BB	2:45.79	+7.32
A	2:32.29	+20.82
AA	2:25.59	+27.52
AAA	2:18.79	+34.32
AAAA	2:12.09	+41.02

PBA

2:53.11

2026 PN February Age Group Invitational, Division 3

Feb 28, 2026

LSC

of 113

PNW