Swimmer profile

Cole Henderson

Male15-16The Dolphins Portland SwimmingOR · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 5 in OR — 1650 Free SCY

Standards achieved

AAA×3AA×4A×4BB×5

All-time PBs

17events

Best OR rank

#51650 Free SCY

Events ranked

17SCY

Age group

15-16

🏅 Major Cuts Achieved

3 events · top tier Sectionals

500 Free SCY

4:44.87PB

Cut: 4:47.79−2.92s margin

1000 Free SCY

9:50.69PB

Cut: 9:59.49−8.80s margin

1650 Free SCY

16:29.96PB

Cut: 16:43.89−13.93s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−2.07
BB✓	26.29	−0.07
A	24.19	+2.03
AA	23.19	+3.03
AAA	22.19	+4.03
AAAA	21.19	+5.03

PBBB

26.22

2024 OR THSC FALL INVITATIONAL

Oct 18, 2024

🎓 Class of 2029#73of 100 · OR#3,880 USA*

LSC

of 217

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−9.70
BB✓	57.59	−5.30
A✓	53.19	−0.90
AA	50.99	+1.30
AAA	48.79	+3.50
AAAA	46.49	+5.80

PBA

52.29

2025 OR THSC HOLIDAY CLASSIC

Dec 6, 2025

🎓 Class of 2029#29of 100 · OR#1,698 USA*

LSC

of 180

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−27.66
BB✓	2:06.29	−17.96
A✓	1:56.59	−8.26
AA✓	1:51.79	−3.46
AAA	1:46.89	+1.44
AAAA	1:41.99	+6.34

PBAA

1:48.33

2026 PN BC Premier Invitational

Mar 13, 2026

🎓 Class of 2029#9of 98 · OR#509 USA*

LSC

of 157

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−83.52
BB✓	5:42.09	−57.22
A✓	5:15.79	−30.92
AA✓	5:02.69	−17.82
AAA✓	4:49.49	−4.62
AAAA	4:36.29	+8.58

PBSectionalsAAA

4:44.87

2026 OR HS 6A State Championships

Feb 20, 2026

🎓 Class of 2029#1of 88 · OR#160 USA*

LSC

of 122

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−181.10
BB✓	11:56.69	−126.00
A✓	11:01.59	−70.90
AA✓	10:33.99	−43.30
AAA✓	10:06.39	−15.70
AAAA	9:38.89	+11.80

PBSectionalsAAA

9:50.69

2026 PN BC Premier Invitational

Mar 12, 2026

🎓 Class of 2029#2of 47 · OR#104 USA*

LSC

of 56

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−296.63
BB✓	19:54.69	−204.73
A✓	18:22.79	−112.83
AA✓	17:36.89	−66.93
AAA✓	16:50.89	−20.93
AAAA	16:04.99	+24.97

PBSectionalsAAA

16:29.96

2026 PN BC Premier Invitational

Mar 15, 2026

🎓 Class of 2029#1of 50 · OR#93 USA*

LSC

of 56

50 Back SCY

41.43

2022 OR CST Harvest Open

Oct 23, 2022

🎓 Class of 2029#89of 95 · OR#4,417 USA*

LSC

112

of 156

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−6.51
BB✓	1:02.69	−1.71
A	57.89	+3.09
AA	55.49	+5.49
AAA	53.09	+7.89
AAAA	50.69	+10.29

PBA

1:00.98

2025 OR THSC NOVEMBER OPEN

Nov 8, 2025

🎓 Class of 2029#36of 99 · OR#1,806 USA*

LSC

of 216

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−22.32
BB✓	2:17.09	−11.82
A✓	2:06.59	−1.32
AA	2:01.29	+3.98
AAA	1:55.99	+9.28
AAAA	1:50.69	+14.58

PBAA

2:05.27

2025 OR THSC NOVEMBER OPEN

Nov 9, 2025

🎓 Class of 2029#14of 81 · OR#746 USA*

LSC

of 145

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−2.36
BB	34.09	+0.24
A	31.39	+2.94
AA	30.09	+4.24
AAA	28.79	+5.54
AAAA	27.49	+6.84

PBBB

34.33

2024 OR BLACK AND GOLD INTRASQUAD

Sep 20, 2024

🎓 Class of 2029#37of 91 · OR#2,133 USA*

LSC

of 82

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−5.27
BB	1:11.39	+0.23
A	1:05.89	+5.73
AA	1:03.19	+8.43
AAA	1:00.39	+11.23
AAAA	57.69	+13.93

PBBB

1:11.62

2024 OR THSC HOLIDAY CLASSIC

Dec 6, 2024

🎓 Class of 2029#39of 97 · OR#2,289 USA*

LSC

of 189

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−20.46
BB✓	2:35.19	−8.56
A	2:23.19	+3.44
AA	2:17.29	+9.34
AAA	2:11.29	+15.34
AAAA	2:05.29	+21.34

PBA

2:26.63

2025 OR THSC NOVEMBER OPEN

Nov 9, 2025

🎓 Class of 2029#21of 81 · OR#1,105 USA*

LSC

of 151

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−2.23
BB	29.29	+0.07
A	27.09	+2.27
AA	25.89	+3.47
AAA	24.79	+4.57
AAAA	23.69	+5.67

PBBB

29.36

2024 OR BLACK AND GOLD INTRASQUAD

Sep 20, 2024

🎓 Class of 2029#52of 91 · OR#2,739 USA*

LSC

of 91

100 Fly SCY

Standard	Cut	Gap
B✓	1:07.19	−5.90
BB✓	1:02.39	−1.10
A	57.59	+3.70
AA	55.19	+6.10
AAA	52.79	+8.50
AAAA	50.39	+10.90

PBBB

1:01.29

2025 HI 2025 KONA SENIOR SPRING INVITATIONAL

Mar 28, 2025

🎓 Class of 2029#41of 91 · OR#2,273 USA*

LSC

of 174

200 Fly SCY

Standard	Cut	Gap
B✓	2:30.19	−25.60
BB✓	2:19.49	−14.90
A✓	2:08.79	−4.20
AA	2:03.39	+1.20
AAA	1:58.09	+6.50
AAAA	1:52.69	+11.90

PBA

2:04.59

2026 OR OSI/ARENA Region XII SC Championships

Mar 22, 2026

🎓 Class of 2029#8of 61 · OR#514 USA*

LSC

of 81

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−23.60
BB✓	2:20.19	−12.90
A✓	2:09.39	−2.10
AA	2:03.99	+3.30
AAA	1:58.59	+8.70
AAAA	1:53.19	+14.10

PBAA

2:07.29

2025 OR THSC NOVEMBER OPEN

Nov 9, 2025

🎓 Class of 2029#21of 96 · OR#1,173 USA*

LSC

of 209

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−58.77
BB✓	4:59.19	−35.77
A✓	4:36.19	−12.77
AA✓	4:24.69	−1.27
AAA	4:13.19	+10.23
AAAA	4:01.59	+21.83

PBAA

4:23.42

2025 OR THSC HOLIDAY CLASSIC

Dec 5, 2025

🎓 Class of 2029#7of 65 · OR#447 USA*

LSC

of 91