Swimmer profile

Alan Verplanck

Male13-14Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−110.65
BB✓	12:20.99	−53.65
A	11:23.99	+3.35
AA	10:55.49	+31.85
AAA	10:26.99	+60.35
AAAA	9:58.49	+88.85

PBBB

11:27.34

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 45

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−13.59
BB✓	1:06.19	−8.49
A✓	1:01.09	−3.39
AA✓	58.59	−0.89
AAA	55.99	+1.71
AAAA	53.49	+4.21

PBAA

57.70

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 233

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−209.43
BB✓	20:46.99	−113.53
A✓	19:11.09	−17.63
AA	18:23.09	+30.37
AAA	17:35.19	+78.27
AAAA	16:47.19	+126.27

PBA

18:53.46

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 65

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−5.16
BB✓	27.69	−2.96
A✓	25.59	−0.86
AA	24.59	+0.14
AAA	23.49	+1.24
AAAA	22.39	+2.34

PBA

24.73

2026 PN February Age Group Invitational, Division 1

Mar 1, 2026

LSC

of 265

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−11.23
BB✓	1:00.29	−6.53
A✓	55.69	−1.93
AA	53.39	+0.37
AAA	51.09	+2.67
AAAA	48.69	+5.07

PBA

53.76

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 267

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−26.48
BB✓	2:12.29	−16.28
A✓	2:02.19	−6.18
AA✓	1:57.09	−1.08
AAA	1:51.99	+4.02
AAAA	1:46.89	+9.12

PBAA

1:56.01

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 234

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−71.02
BB✓	5:58.19	−43.52
A✓	5:30.59	−15.92
AA✓	5:16.89	−2.22
AAA	5:03.09	+11.58
AAAA	4:49.29	+25.38

PBAA

5:14.67

2026 PN February Age Group Invitational, Division 1

Feb 27, 2026

LSC

of 188

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−110.65
BB✓	12:20.99	−53.65
A	11:23.99	+3.35
AA	10:55.49	+31.85
AAA	10:26.99	+60.35
AAAA	9:58.49	+88.85

PBBB

11:27.34

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 45

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−209.43
BB✓	20:46.99	−113.53
A✓	19:11.09	−17.63
AA	18:23.09	+30.37
AAA	17:35.19	+78.27
AAAA	16:47.19	+126.27

PBA

18:53.46

2025 PN CSC Distance Plus Intrasquad

Nov 16, 2025

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−4.11
BB✓	31.29	−1.71
A	28.89	+0.69
AA	27.69	+1.89
AAA	26.49	+3.09
AAAA	25.29	+4.29

PBBB

29.58

2025 PN CSC Fall Classic Invitational

Oct 5, 2025

LSC

of 189

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−13.59
BB✓	1:06.19	−8.49
A✓	1:01.09	−3.39
AA✓	58.59	−0.89
AAA	55.99	+1.71
AAAA	53.49	+4.21

PBAA

57.70

2026 PN Northwest Region Age Group Championships

Mar 21, 2026

LSC

of 233

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−25.48
BB✓	2:23.69	−14.48
A✓	2:12.59	−3.38
AA	2:07.09	+2.12
AAA	2:01.59	+7.62
AAAA	1:55.99	+13.22

PBA

2:09.21

2026 PN Northwest Region Age Group Championships

Mar 22, 2026

LSC

of 186

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−5.72
BB✓	35.79	−2.92
A✓	33.09	−0.22
AA	31.69	+1.18
AAA	30.29	+2.58
AAAA	28.89	+3.98

PBA

32.87

2025 PN CSC Fall Classic Invitational

Oct 4, 2025

LSC

of 182

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−8.94
BB✓	1:14.79	−3.24
A	1:08.99	+2.56
AA	1:06.19	+5.36
AAA	1:03.29	+8.26
AAAA	1:00.39	+11.16

PBBB

1:11.55

2025 OR THSC HOLIDAY CLASSIC

Dec 5, 2025

LSC

of 229

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−17.58
BB✓	2:42.39	−5.08
A	2:29.89	+7.42
AA	2:23.59	+13.72
AAA	2:17.39	+19.92
AAAA	2:11.19	+26.12

PBBB

2:37.31

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

LSC

of 185

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−4.61
BB✓	30.79	−2.21
A	28.39	+0.19
AA	27.19	+1.39
AAA	26.09	+2.49
AAAA	24.89	+3.69

PBBB

28.58

2025 PN CSC Fall Classic Invitational

Oct 5, 2025

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−8.18
BB✓	1:05.49	−3.18
A	1:00.39	+1.92
AA	57.89	+4.42
AAA	55.39	+6.92
AAAA	52.89	+9.42

PBBB

1:02.31

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

LSC

of 232

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−17.58
BB✓	2:25.59	−6.38
A	2:14.39	+4.82
AA	2:08.79	+10.42
AAA	2:03.19	+16.02
AAAA	1:57.59	+21.62

PBBB

2:19.21

2025 OR THSC HOLIDAY CLASSIC

Dec 6, 2025

LSC

of 119

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−19.89
BB✓	2:26.69	−8.59
A	2:15.39	+2.71
AA	2:09.79	+8.31
AAA	2:04.09	+14.01
AAAA	1:58.49	+19.61

PBBB

2:18.10

2025 OR THSC HOLIDAY CLASSIC

Dec 7, 2025

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−54.03
BB✓	5:13.59	−29.93
A✓	4:49.49	−5.83
AA	4:37.39	+6.27
AAA	4:25.39	+18.27
AAAA	4:13.29	+30.37

PBA

4:43.66

2025 PN 14&Under Short Course Championships

Dec 12, 2025

LSC

of 156

PNW