Swimmer profile

Molly Knoche

Female13-14Life Time Arizona Swim TeamAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−14.32
BB✓	2:57.39	−0.72
A	2:43.79	+12.88
AA	2:36.89	+19.78
AAA	2:30.09	+26.58
AAAA	2:23.29	+33.38

PBBB

2:56.67

2025 AZ FAST Winter Lights

Dec 6, 2025

LSC

of 132

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−28.38
BB✓	5:39.69	−2.28
A	5:13.49	+23.92
AA	5:00.49	+36.92
AAA	4:47.39	+50.02
AAAA	4:34.29	+63.12

PBBB

5:37.41

2026 AZ LIFE Love your LIFE

Jan 25, 2026

LSC

of 62

200 Fly SCY

Standard	Cut	Gap
B	2:51.19	+6.07
BB	2:38.99	+18.27
A	2:26.69	+30.57
AA	2:20.59	+36.67
AAA	2:14.49	+42.77
AAAA	2:08.39	+48.87

PBB

2:57.26

2026 AZ LIFE Love your LIFE

Jan 24, 2026

LSC

of 54

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−1.64
BB	30.19	+0.66
A	27.89	+2.96
AA	26.69	+4.16
AAA	25.59	+5.26
AAAA	24.39	+6.46

PBBB

30.85

2026 AZ AZSI SC Regionals @AZAC

Feb 20, 2026

LSC

148

of 241

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−4.83
BB	1:05.89	+0.27
A	1:00.89	+5.27
AA	58.29	+7.87
AAA	55.79	+10.37
AAAA	53.29	+12.87

PBBB

1:06.16

2026 AZ AZSI SC Regionals @AZAC

Feb 21, 2026

LSC

111

of 239

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−6.87
BB	2:22.69	+4.03
A	2:11.69	+15.03
AA	2:06.19	+20.53
AAA	2:00.69	+26.03
AAAA	1:55.29	+31.43

PBBB

2:26.72

2025 AZ NEP/MAC Herculean Invitational

Sep 7, 2025

LSC

108

of 210

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−45.34
BB✓	6:22.79	−15.94
A	5:53.39	+13.46
AA	5:38.59	+28.26
AAA	5:23.89	+42.96
AAAA	5:09.19	+57.66

PBA

6:06.85

2026 AZ AZSI SC Regionals @AZAC

Feb 21, 2026

LSC

of 138

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.11
BB	33.69	+2.39
A	31.09	+4.99
AA	29.79	+6.29
AAA	28.49	+7.59
AAAA	27.19	+8.89

PBB

36.08

2025 AZ FAST Winter Lights

Dec 5, 2025

LSC

105

of 219

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−4.58
BB	1:11.39	+0.92
A	1:05.89	+6.42
AA	1:03.19	+9.12
AAA	1:00.49	+11.82
AAAA	57.69	+14.62

PBA

1:12.31

2026 AZ AZSI SC Regionals @AZAC

Feb 22, 2026

LSC

of 213

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−1.56
BB	2:34.49	+10.34
A	2:22.59	+22.24
AA	2:16.69	+28.14
AAA	2:10.69	+34.14
AAAA	2:04.79	+40.04

PBBB

2:44.83

2025 AZ PSC September Sizzler

Sep 13, 2025

LSC

of 129

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.82
BB	39.09	+0.18
A	36.09	+3.18
AA	34.59	+4.68
AAA	33.09	+6.18
AAAA	31.59	+7.68

PBBB

39.27

2026 AZ AZSI SC Regionals @AZAC

Feb 20, 2026

LSC

of 218

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−5.45
BB	1:22.29	+0.95
A	1:15.99	+7.25
AA	1:12.89	+10.35
AAA	1:09.69	+13.55
AAAA	1:06.49	+16.75

PBBB

1:23.24

2026 AZ LIFE Love your LIFE

Jan 25, 2026

LSC

of 198

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−14.32
BB✓	2:57.39	−0.72
A	2:43.79	+12.88
AA	2:36.89	+19.78
AAA	2:30.09	+26.58
AAAA	2:23.29	+33.38

PBBB

2:56.67

2025 AZ FAST Winter Lights

Dec 6, 2025

LSC

of 132

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−2.09
BB	33.29	+0.41
A	30.69	+3.01
AA	29.39	+4.31
AAA	28.19	+5.51
AAAA	26.89	+6.81

PBBB

33.70

2026 AZ AZSI SC Regionals @AZAC

Feb 20, 2026

LSC

105

of 227

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−2.13
BB	1:11.29	+3.37
A	1:05.89	+8.77
AA	1:03.09	+11.57
AAA	1:00.39	+14.27
AAAA	57.59	+17.07

PBBB

1:14.66

2026 AZ AZSI SC Regionals @AZAC

Feb 22, 2026

LSC

of 171

200 Fly SCY

Standard	Cut	Gap
B	2:51.19	+6.07
BB	2:38.99	+18.27
A	2:26.69	+30.57
AA	2:20.59	+36.67
AAA	2:14.49	+42.77
AAAA	2:08.39	+48.87

PBB

2:57.26

2026 AZ LIFE Love your LIFE

Jan 24, 2026

LSC

of 54

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−7.92
BB	2:39.49	+4.38
A	2:27.19	+16.68
AA	2:21.09	+22.78
AAA	2:14.99	+28.88
AAAA	2:08.79	+35.08

PBBB

2:43.87

2025 AZ PSC September Sizzler

Sep 12, 2025

LSC

of 194

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−28.38
BB✓	5:39.69	−2.28
A	5:13.49	+23.92
AA	5:00.49	+36.92
AAA	4:47.39	+50.02
AAAA	4:34.29	+63.12

PBBB

5:37.41

2026 AZ LIFE Love your LIFE

Jan 25, 2026

LSC

of 62