Swimmer profile

Ella McGowan

Female13-14Highlands Ranch AquaticsCO · WESTERN

Performance Progression Goals Time Standards Meets

5 AA standards — consistent double-A performer!

17 all-time personal bests this season!

Standards achieved

AA×5A×6BB×4B×2

All-time PBs

17events

Best CO rank

#141000 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−162.94
BB✓	13:10.29	−102.14
A✓	12:09.49	−41.34
AA✓	11:39.09	−10.94
AAA	11:08.69	+19.46
AAAA	10:38.29	+49.86

PBAA

11:28.15

2026 CO Suburban League Distance Meet

Jan 31, 2026

🎓 Class of 2030#7of 35 · CO#575 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−297.25
BB✓	22:01.19	−195.55
A✓	20:19.59	−93.95
AA✓	19:28.79	−43.15
AAA	18:37.99	+7.65
AAAA	17:47.19	+58.45

PBAA

18:45.64

2026 SR Mountain West Age Group Championships

Mar 22, 2026

🎓 Class of 2030#8of 47 · CO#315 USA*

LSC

of 81

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.83
BB✓	6:22.79	−53.43
A✓	5:53.39	−24.03
AA✓	5:38.59	−9.23
AAA	5:23.89	+5.47
AAAA	5:09.19	+20.17

PBAA

5:29.36

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

🎓 Class of 2030#13of 93 · CO#765 USA*

LSC

of 202

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.40
BB✓	30.19	−2.10
A	27.89	+0.20
AA	26.69	+1.40
AAA	25.59	+2.50
AAAA	24.39	+3.70

PBBB

28.09

2025 CO PPA February Frenzy Last Chance

Feb 21, 2025

🎓 Class of 2030#68of 105 · CO#3,140 USA*

LSC

180

of 272

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−12.93
BB✓	1:05.89	−7.83
A✓	1:00.89	−2.83
AA✓	58.29	−0.23
AAA	55.79	+2.27
AAAA	53.29	+4.77

PBAA

58.06

2026 CO Mile High Championships

Mar 14, 2026

🎓 Class of 2030#31of 104 · CO#1,710 USA*

LSC

of 269

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−27.38
BB✓	2:22.69	−16.48
A✓	2:11.69	−5.48
AA	2:06.19	+0.02
AAA	2:00.69	+5.52
AAAA	1:55.29	+10.92

PBA

2:06.21

2026 CO PPA February Frenzy Last Chance

Feb 22, 2026

🎓 Class of 2030#28of 103 · CO#1,488 USA*

LSC

of 235

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−82.83
BB✓	6:22.79	−53.43
A✓	5:53.39	−24.03
AA✓	5:38.59	−9.23
AAA	5:23.89	+5.47
AAAA	5:09.19	+20.17

PBAA

5:29.36

2026 CO CSI SCY Age Group Championships

Feb 27, 2026

🎓 Class of 2030#13of 93 · CO#765 USA*

LSC

of 202

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−162.94
BB✓	13:10.29	−102.14
A✓	12:09.49	−41.34
AA✓	11:39.09	−10.94
AAA	11:08.69	+19.46
AAAA	10:38.29	+49.86

PBAA

11:28.15

2026 CO Suburban League Distance Meet

Jan 31, 2026

🎓 Class of 2030#7of 35 · CO#575 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−297.25
BB✓	22:01.19	−195.55
A✓	20:19.59	−93.95
AA✓	19:28.79	−43.15
AAA	18:37.99	+7.65
AAAA	17:47.19	+58.45

PBAA

18:45.64

2026 SR Mountain West Age Group Championships

Mar 22, 2026

🎓 Class of 2030#8of 47 · CO#315 USA*

LSC

of 81

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−4.09
BB✓	33.69	−1.59
A	31.09	+1.01
AA	29.79	+2.31
AAA	28.49	+3.61
AAAA	27.19	+4.91

PBBB

32.10

2026 VA ISCA January Classic

Jan 18, 2026

🎓 Class of 2030#37of 103 · CO#2,049 USA*

LSC

of 157

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−8.74
BB✓	1:11.39	−3.24
A	1:05.89	+2.26
AA	1:03.19	+4.96
AAA	1:00.49	+7.66
AAAA	57.69	+10.46

PBBB

1:08.15

2026 CO TOPS Colorado Open

Jan 25, 2026

🎓 Class of 2030#48of 105 · CO#2,103 USA*

LSC

120

of 248

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−28.39
BB✓	2:34.49	−16.49
A✓	2:22.59	−4.59
AA	2:16.69	+1.31
AAA	2:10.69	+7.31
AAAA	2:04.79	+13.21

PBA

2:18.00

2026 CO CSI SCY Age Group Championships

Mar 1, 2026

🎓 Class of 2030#15of 94 · CO#845 USA*

LSC

of 207

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.40
BB✓	39.09	−4.40
A✓	36.09	−1.40
AA	34.59	+0.10
AAA	33.09	+1.60
AAAA	31.59	+3.10

PBA

34.69

2026 VA ISCA January Classic

Jan 18, 2026

🎓 Class of 2030#14of 104 · CO#1,131 USA*

LSC

of 134

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−15.12
BB✓	1:22.29	−8.72
A✓	1:15.99	−2.42
AA	1:12.89	+0.68
AAA	1:09.69	+3.88
AAAA	1:06.49	+7.08

PBA

1:13.57

2026 SR Mountain West Age Group Championships

Mar 20, 2026

🎓 Class of 2030#19of 104 · CO#1,023 USA*

LSC

of 239

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.98
BB✓	2:57.39	−18.38
A✓	2:43.79	−4.78
AA	2:36.89	+2.12
AAA	2:30.09	+8.92
AAAA	2:23.29	+15.72

PBA

2:39.01

2026 SR Mountain West Age Group Championships

Mar 21, 2026

🎓 Class of 2030#13of 80 · CO#857 USA*

LSC

of 180

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−4.09
BB✓	33.29	−1.59
A	30.69	+1.01
AA	29.39	+2.31
AAA	28.19	+3.51
AAAA	26.89	+4.81

PBBB

31.70

2025 FL ISCA East Coast Elite Showcase

Apr 5, 2025

🎓 Class of 2030#57of 100 · CO#2,841 USA*

LSC

of 114

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−4.28
BB	1:11.29	+1.22
A	1:05.89	+6.62
AA	1:03.09	+9.42
AAA	1:00.39	+12.12
AAAA	57.59	+14.92

PBB

1:12.51

2025 CO Mile High Championship Invitational

Mar 16, 2025

🎓 Class of 2030#71of 103 · CO#2,942 USA*

LSC

172

of 246

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−11.70
BB	2:38.99	+0.50
A	2:26.69	+12.80
AA	2:20.59	+18.90
AAA	2:14.49	+25.00
AAAA	2:08.39	+31.10

PBB

2:39.49

2025 CO Suburban League Turkey Trot

Nov 23, 2025

🎓 Class of 2030#30of 61 · CO#1,561 USA*

LSC

of 123

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−30.41
BB✓	2:39.49	−18.11
A✓	2:27.19	−5.81
AA	2:21.09	+0.29
AAA	2:14.99	+6.39
AAAA	2:08.79	+12.59

PBA

2:21.38

2026 CO Mile High Championships

Mar 14, 2026

🎓 Class of 2030#21of 101 · CO#1,199 USA*

LSC

of 246

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−65.75
BB✓	5:39.69	−39.65
A✓	5:13.49	−13.45
AA✓	5:00.49	−0.45
AAA	4:47.39	+12.65
AAAA	4:34.29	+25.75

PBAA

5:00.04

2026 SR Mountain West Age Group Championships

Mar 20, 2026

🎓 Class of 2030#18of 67 · CO#883 USA*

LSC

of 150