Swimmer profile

Emmie Unruh

Female13-14North Jeffco Swim TeamCO · WESTERN

Performance Progression Goals Time Standards Meets

3 AA standards — consistent double-A performer!

17 all-time personal bests this season!

Standards achieved

AA×3A×8BB×6

All-time PBs

17events

Best CO rank

#211650 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−274.59
BB✓	22:01.19	−172.89
A✓	20:19.59	−71.29
AA✓	19:28.79	−20.49
AAA	18:37.99	+30.31
AAAA	17:47.19	+81.11

PBAA

19:08.30

2026 CC Southwest Age Group Regionals

Mar 27, 2026

🎓 Class of 2030#11of 47 · CO#458 USA*

LSC

of 81

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.51
BB✓	2:38.99	−15.31
A✓	2:26.69	−3.01
AA	2:20.59	+3.09
AAA	2:14.49	+9.19
AAAA	2:08.39	+15.29

PBA

2:23.68

2026 CC Southwest Age Group Regionals

Mar 29, 2026

🎓 Class of 2030#12of 61 · CO#696 USA*

LSC

of 123

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−137.10
BB✓	13:10.29	−76.30
A✓	12:09.49	−15.50
AA	11:39.09	+14.90
AAA	11:08.69	+45.30
AAAA	10:38.29	+75.70

PBA

11:53.99

2025 CO North Jeffco Pineapple Invitational

Nov 14, 2025

🎓 Class of 2030#14of 35 · CO#944 USA*

LSC

of 66

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−4.16
BB✓	30.19	−1.86
A	27.89	+0.44
AA	26.69	+1.64
AAA	25.59	+2.74
AAAA	24.39	+3.94

PBBB

28.33

2026 CO NJ Narwhal Invitational

Jan 11, 2026

🎓 Class of 2030#75of 105 · CO#3,360 USA*

LSC

170

of 261

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−11.19
BB✓	1:05.89	−6.09
A✓	1:00.89	−1.09
AA	58.29	+1.51
AAA	55.79	+4.01
AAAA	53.29	+6.51

PBA

59.80

2026 CO CSI 14&U Silver State

Mar 7, 2026

🎓 Class of 2030#55of 104 · CO#2,541 USA*

LSC

136

of 269

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.37
BB✓	2:22.69	−12.47
A✓	2:11.69	−1.47
AA	2:06.19	+4.03
AAA	2:00.69	+9.53
AAAA	1:55.29	+14.93

PBA

2:10.22

2025 CO North Jeffco Pineapple Invitational

Nov 16, 2025

🎓 Class of 2030#44of 103 · CO#2,176 USA*

LSC

114

of 235

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−76.89
BB✓	6:22.79	−47.49
A✓	5:53.39	−18.09
AA✓	5:38.59	−3.29
AAA	5:23.89	+11.41
AAAA	5:09.19	+26.11

PBAA

5:35.30

2026 CC Southwest Age Group Regionals

Mar 29, 2026

🎓 Class of 2030#17of 93 · CO#1,068 USA*

LSC

of 202

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−137.10
BB✓	13:10.29	−76.30
A✓	12:09.49	−15.50
AA	11:39.09	+14.90
AAA	11:08.69	+45.30
AAAA	10:38.29	+75.70

PBA

11:53.99

2025 CO North Jeffco Pineapple Invitational

Nov 14, 2025

🎓 Class of 2030#14of 35 · CO#944 USA*

LSC

of 66

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−274.59
BB✓	22:01.19	−172.89
A✓	20:19.59	−71.29
AA✓	19:28.79	−20.49
AAA	18:37.99	+30.31
AAAA	17:47.19	+81.11

PBAA

19:08.30

2026 CC Southwest Age Group Regionals

Mar 27, 2026

🎓 Class of 2030#11of 47 · CO#458 USA*

LSC

of 81

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−0.88
BB	33.69	+1.62
A	31.09	+4.22
AA	29.79	+5.52
AAA	28.49	+6.82
AAAA	27.19	+8.12

PBBB

35.31

2024 CO MACS Fall Invitational

Oct 20, 2024

🎓 Class of 2030#82of 103 · CO#3,637 USA*

LSC

121

of 270

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−5.72
BB✓	1:11.39	−0.22
A	1:05.89	+5.28
AA	1:03.19	+7.98
AAA	1:00.49	+10.68
AAAA	57.69	+13.48

PBBB

1:11.17

2026 CO North Jeffco Groundhog Invite

Feb 15, 2026

🎓 Class of 2030#74of 105 · CO#2,927 USA*

LSC

166

of 248

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−16.29
BB✓	2:34.49	−4.39
A	2:22.59	+7.51
AA	2:16.69	+13.41
AAA	2:10.69	+19.41
AAAA	2:04.79	+25.31

PBBB

2:30.10

2025 CO North Jeffco Pineapple Invitational

Nov 16, 2025

🎓 Class of 2030#59of 94 · CO#2,248 USA*

LSC

132

of 207

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.25
BB✓	39.09	−4.25
A✓	36.09	−1.25
AA	34.59	+0.25
AAA	33.09	+1.75
AAAA	31.59	+3.25

PBA

34.84

2025 CO NJ Grand Prix Invite

Oct 25, 2025

🎓 Class of 2030#17of 104 · CO#1,182 USA*

LSC

of 134

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−14.19
BB✓	1:22.29	−7.79
A✓	1:15.99	−1.49
AA	1:12.89	+1.61
AAA	1:09.69	+4.81
AAAA	1:06.49	+8.01

PBA

1:14.50

2026 CO CSI SCY Age Group Championships

Feb 28, 2026

🎓 Class of 2030#24of 104 · CO#1,205 USA*

LSC

of 239

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−31.58
BB✓	2:57.39	−17.98
A✓	2:43.79	−4.38
AA	2:36.89	+2.52
AAA	2:30.09	+9.32
AAAA	2:23.29	+16.12

PBA

2:39.41

2026 CC Southwest Age Group Regionals

Mar 30, 2026

🎓 Class of 2030#15of 80 · CO#882 USA*

LSC

of 180

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−3.86
BB✓	33.29	−1.36
A	30.69	+1.24
AA	29.39	+2.54
AAA	28.19	+3.74
AAAA	26.89	+5.04

PBBB

31.93

2026 CO North Jeffco Groundhog Invite

Feb 14, 2026

🎓 Class of 2030#65of 100 · CO#2,981 USA*

LSC

of 152

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−8.38
BB✓	1:11.29	−2.88
A	1:05.89	+2.52
AA	1:03.09	+5.32
AAA	1:00.39	+8.02
AAAA	57.59	+10.82

PBBB

1:08.41

2026 CO CSI 14&U Silver State

Mar 8, 2026

🎓 Class of 2030#47of 103 · CO#2,147 USA*

LSC

121

of 244

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.51
BB✓	2:38.99	−15.31
A✓	2:26.69	−3.01
AA	2:20.59	+3.09
AAA	2:14.49	+9.19
AAAA	2:08.39	+15.29

PBA

2:23.68

2026 CC Southwest Age Group Regionals

Mar 29, 2026

🎓 Class of 2030#12of 61 · CO#696 USA*

LSC

of 123

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−28.12
BB✓	2:39.49	−15.82
A✓	2:27.19	−3.52
AA	2:21.09	+2.58
AAA	2:14.99	+8.68
AAAA	2:08.79	+14.88

PBA

2:23.67

2026 CO CSI 14&U Silver State

Mar 7, 2026

🎓 Class of 2030#29of 101 · CO#1,526 USA*

LSC

of 246

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−68.97
BB✓	5:39.69	−42.87
A✓	5:13.49	−16.67
AA✓	5:00.49	−3.67
AAA	4:47.39	+9.43
AAAA	4:34.29	+22.53

PBAA

4:56.82

2026 CC Southwest Age Group Regionals

Mar 28, 2026

🎓 Class of 2030#14of 67 · CO#728 USA*

LSC

of 150