Swimmer profile

Hana Lai

Female15-16Ladera OaksPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

9 AA standards — consistent double-A performer!

17 all-time personal bests this season!

Standards achieved

AA×9A×5BB×3

All-time PBs

17events

Best PC rank

#351650 Free SCY

Events ranked

17SCY

Age group

15-16

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−244.77
BB✓	21:36.19	−145.07
A✓	19:56.49	−45.37
AA	19:06.69	+4.43
AAA	18:16.79	+54.33
AAAA	17:26.89	+104.23

PBAA

19:11.12

2025 PC PLS Short Course Senior 2 T/F

Nov 8, 2025

🎓 Class of 2029#37of 85 · PC#693 USA*

LSC

of 81

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−32.37
BB✓	2:52.69	−19.07
A✓	2:39.39	−5.77
AA	2:32.79	+0.83
AAA	2:26.19	+7.43
AAAA	2:19.49	+14.13

PBAA

2:33.62

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

🎓 Class of 2029#32of 128 · PC#598 USA*

LSC

of 245

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−23.17
BB✓	2:33.99	−11.37
A	2:22.09	+0.53
AA	2:16.19	+6.43
AAA	2:10.29	+12.33
AAAA	2:04.39	+18.23

PBA

2:22.62

2025 PC SUNN Short Course CBA+

Oct 25, 2025

🎓 Class of 2029#42of 93 · PC#924 USA*

LSC

of 144

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.02
BB✓	29.49	−2.72
A✓	27.29	−0.52
AA	26.09	+0.68
AAA	24.99	+1.78
AAAA	23.89	+2.88

PBA

26.77

2026 PC ALTO Short Course CBA+

Feb 8, 2026

🎓 Class of 2029#108of 177 · PC#2,371 USA*

LSC

150

of 408

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−11.66
BB✓	1:03.79	−6.66
A✓	58.89	−1.76
AA	56.49	+0.64
AAA	53.99	+3.14
AAAA	51.59	+5.54

PBAA

57.13

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

🎓 Class of 2029#91of 179 · PC#1,826 USA*

LSC

101

of 403

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−25.09
BB✓	2:18.39	−14.49
A✓	2:07.69	−3.79
AA	2:02.39	+1.51
AAA	1:57.09	+6.81
AAAA	1:51.79	+12.11

PBA

2:03.90

2026 PC ALTO Short Course T/F Invitational

Mar 28, 2026

🎓 Class of 2029#72of 170 · PC#1,541 USA*

LSC

142

of 255

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−71.96
BB✓	6:12.39	−43.36
A✓	5:43.69	−14.66
AA✓	5:29.39	−0.36
AAA	5:15.09	+13.94
AAAA	5:00.79	+28.24

PBAA

5:29.03

2026 PC PAL - BAY Division Champs

Apr 29, 2026

🎓 Class of 2029#53of 146 · PC#1,113 USA*

LSC

100

of 194

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−109.87
BB✓	12:53.49	−50.47
A	11:53.99	+9.03
AA	11:24.19	+38.83
AAA	10:54.49	+68.53
AAAA	10:24.69	+98.33

PBA

12:03.02

2024 Alto Nov Distance SR Session

Nov 8, 2024

🎓 Class of 2029#54of 85 · PC#1,380 USA*

LSC

of 87

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−244.77
BB✓	21:36.19	−145.07
A✓	19:56.49	−45.37
AA	19:06.69	+4.43
AAA	18:16.79	+54.33
AAAA	17:26.89	+104.23

PBAA

19:11.12

2025 PC PLS Short Course Senior 2 T/F

Nov 8, 2025

🎓 Class of 2029#37of 85 · PC#693 USA*

LSC

of 81

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−0.88
BB	32.69	+1.72
A	30.19	+4.22
AA	28.99	+5.42
AAA	27.69	+6.72
AAAA	26.49	+7.92

PBBB

34.41

2023 PC ALTO Short Course CBA+

Nov 18, 2023

🎓 Class of 2029#121of 164 · PC#3,360 USA*

LSC

129

of 342

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−7.37
BB✓	1:09.39	−2.07
A	1:04.09	+3.23
AA	1:01.39	+5.93
AAA	58.69	+8.63
AAAA	56.09	+11.23

PBBB

1:07.32

2026 PC ALTO Short Course T/F Invitational

Mar 28, 2026

🎓 Class of 2029#100of 172 · PC#2,324 USA*

LSC

171

of 248

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−19.05
BB✓	2:30.59	−7.45
A	2:19.09	+4.05
AA	2:13.29	+9.85
AAA	2:07.49	+15.65
AAAA	2:01.69	+21.45

PBBB

2:23.14

2025 PC ALTO Short Course CBA+

Nov 15, 2025

🎓 Class of 2029#73of 136 · PC#1,791 USA*

LSC

109

of 242

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−6.69
BB✓	38.19	−3.79
A✓	35.19	−0.79
AA	33.79	+0.61
AAA	32.29	+2.11
AAAA	30.79	+3.61

PBAA

34.40

2026 PC Pacific Swimming Short Course Senior Championship

Feb 16, 2026

🎓 Class of 2029#54of 164 · PC#1,098 USA*

LSC

of 252

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−13.46
BB✓	1:19.79	−7.36
A✓	1:13.69	−1.26
AA	1:10.59	+1.84
AAA	1:07.49	+4.94
AAAA	1:04.49	+7.94

PBAA

1:12.43

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

🎓 Class of 2029#58of 174 · PC#1,085 USA*

LSC

of 364

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−32.37
BB✓	2:52.69	−19.07
A✓	2:39.39	−5.77
AA	2:32.79	+0.83
AAA	2:26.19	+7.43
AAAA	2:19.49	+14.13

PBAA

2:33.62

2026 PC Pacific Swimming Spring Age Group Championships

Mar 20, 2026

🎓 Class of 2029#32of 128 · PC#598 USA*

LSC

of 245

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−6.43
BB✓	32.29	−4.03
A✓	29.79	−1.53
AA✓	28.59	−0.33
AAA	27.29	+0.97
AAAA	26.09	+2.17

PBAA

28.26

2026 PC ALTO Short Course T/F Invitational

Mar 28, 2026

🎓 Class of 2029#48of 165 · PC#967 USA*

LSC

of 157

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−12.64
BB✓	1:09.09	−7.34
A✓	1:03.79	−2.04
AA	1:01.09	+0.66
AAA	58.39	+3.36
AAAA	55.79	+5.96

PBAA

1:01.75

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

🎓 Class of 2029#53of 172 · PC#1,002 USA*

LSC

of 341

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−23.17
BB✓	2:33.99	−11.37
A	2:22.09	+0.53
AA	2:16.19	+6.43
AAA	2:10.29	+12.33
AAAA	2:04.39	+18.23

PBA

2:22.62

2025 PC SUNN Short Course CBA+

Oct 25, 2025

🎓 Class of 2029#42of 93 · PC#924 USA*

LSC

of 144

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−29.31
BB✓	2:34.29	−17.41
A✓	2:22.39	−5.51
AA	2:16.49	+0.39
AAA	2:10.59	+6.29
AAAA	2:04.59	+12.29

PBA

2:16.88

2026 PC PAL - BAY Division Champs

Apr 29, 2026

🎓 Class of 2029#59of 173 · PC#1,004 USA*

LSC

102

of 264

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−61.10
BB✓	5:29.69	−35.80
A✓	5:04.29	−10.40
AA	4:51.59	+2.30
AAA	4:38.99	+14.90
AAAA	4:26.29	+27.60

PBAA

4:53.89

2026 PC ALTO Short Course CBA+

Feb 8, 2026

🎓 Class of 2029#48of 108 · PC#917 USA*

LSC

of 195