Swimmer profile

Aleksander Nowak

Male13-14Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−149.93
BB✓	12:20.99	−92.93
A✓	11:23.99	−35.93
AA✓	10:55.49	−7.43
AAA	10:26.99	+21.07
AAAA	9:58.49	+49.57

PBAA

10:48.06

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

LSC

of 45

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−241.21
BB✓	20:46.99	−145.31
A✓	19:11.09	−49.41
AA✓	18:23.09	−1.41
AAA	17:35.19	+46.49
AAAA	16:47.19	+94.49

PBAA

18:21.68

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 65

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−67.76
BB✓	5:58.19	−40.26
A✓	5:30.59	−12.66
AA	5:16.89	+1.04
AAA	5:03.09	+14.84
AAAA	4:49.29	+28.64

PBA

5:17.93

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 188

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−3.85
BB✓	27.69	−1.65
A	25.59	+0.45
AA	24.59	+1.45
AAA	23.49	+2.55
AAAA	22.39	+3.65

PBBB

26.04

2025 PN 14&Under Short Course Championships

Dec 13, 2025

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−9.87
BB✓	1:00.29	−5.17
A✓	55.69	−0.57
AA	53.39	+1.73
AAA	51.09	+4.03
AAAA	48.69	+6.43

PBA

55.12

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 267

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−23.85
BB✓	2:12.29	−13.65
A✓	2:02.19	−3.55
AA	1:57.09	+1.55
AAA	1:51.99	+6.65
AAAA	1:46.89	+11.75

PBA

1:58.64

2025 PN 14&Under Short Course Championships

Dec 14, 2025

LSC

of 234

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−67.76
BB✓	5:58.19	−40.26
A✓	5:30.59	−12.66
AA	5:16.89	+1.04
AAA	5:03.09	+14.84
AAAA	4:49.29	+28.64

PBA

5:17.93

2025 PN 14&Under Short Course Championships

Dec 13, 2025

LSC

of 188

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−149.93
BB✓	12:20.99	−92.93
A✓	11:23.99	−35.93
AA✓	10:55.49	−7.43
AAA	10:26.99	+21.07
AAAA	9:58.49	+49.57

PBAA

10:48.06

2025 PN Washington State Senior Short Course Championships

Dec 18, 2025

LSC

of 45

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−241.21
BB✓	20:46.99	−145.31
A✓	19:11.09	−49.41
AA✓	18:23.09	−1.41
AAA	17:35.19	+46.49
AAAA	16:47.19	+94.49

PBAA

18:21.68

2025 PN Washington State Senior Short Course Championships

Dec 21, 2025

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−1.50
BB	31.29	+0.90
A	28.89	+3.30
AA	27.69	+4.50
AAA	26.49	+5.70
AAAA	25.29	+6.90

PBB

32.19

2025 PN November Age Group Invitational, Division 4

Nov 22, 2025

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−4.60
BB	1:06.19	+0.50
A	1:01.09	+5.60
AA	58.59	+8.10
AAA	55.99	+10.70
AAAA	53.49	+13.20

PBB

1:06.69

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

200 Back SCY

Standard	Cut	Gap
B✓	2:34.69	−11.05
BB✓	2:23.69	−0.05
A	2:12.59	+11.05
AA	2:07.09	+16.55
AAA	2:01.59	+22.05
AAAA	1:55.99	+27.65

PBBB

2:23.64

2025 PN BBST November Invitational

Nov 9, 2025

50 Breast SCY

Standard	Cut	Gap
B	38.59	+1.56
BB	35.79	+4.36
A	33.09	+7.06
AA	31.69	+8.46
AAA	30.29	+9.86
AAAA	28.89	+11.26

PBB

40.15

2025 PN CSC Winter Invitational

Jan 11, 2025

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−2.08
BB	1:14.79	+3.62
A	1:08.99	+9.42
AA	1:06.19	+12.22
AAA	1:03.29	+15.12
AAAA	1:00.39	+18.02

PBB

1:18.41

2025 PN November Age Group Invitational, Division 4

Nov 22, 2025

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−1.43
BB	2:42.39	+11.07
A	2:29.89	+23.57
AA	2:23.59	+29.87
AAA	2:17.39	+36.07
AAAA	2:11.19	+42.27

PBB

2:53.46

2025 PN CSC Fall Classic Invitational

Oct 4, 2025

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−0.03
BB	30.79	+2.37
A	28.39	+4.77
AA	27.19	+5.97
AAA	26.09	+7.07
AAAA	24.89	+8.27

PBBB

33.16

2025 PN UPAC 4th Annual February Fly-In Invitational

Feb 15, 2025

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−3.45
BB	1:05.49	+1.55
A	1:00.39	+6.65
AA	57.89	+9.15
AAA	55.39	+11.65
AAAA	52.89	+14.15

PBB

1:07.04

2026 PN UPAC 5th Annual February Fly-In Invitational

Feb 15, 2026

200 Fly SCY

Standard	Cut	Gap
B✓	2:36.79	−5.33
BB	2:25.59	+5.87
A	2:14.39	+17.07
AA	2:08.79	+22.67
AAA	2:03.19	+28.27
AAAA	1:57.59	+33.87

PBB

2:31.46

2025 PN TAC Fall Thunderbird Open

Oct 25, 2025

LSC

of 119

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−17.28
BB✓	2:26.69	−5.98
A	2:15.39	+5.32
AA	2:09.79	+10.92
AAA	2:04.09	+16.62
AAAA	1:58.49	+22.22

PBBB

2:20.71

2025 PN November Age Group Invitational, Division 4

Nov 23, 2025

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−43.01
BB✓	5:13.59	−18.91
A	4:49.49	+5.19
AA	4:37.39	+17.29
AAA	4:25.39	+29.29
AAAA	4:13.29	+41.39

PBBB

4:54.68

2025 PN BBST November Invitational

Nov 9, 2025

LSC

of 156

PNW