Swimmer profile

Sophie Nwapa

Female13-14West Coast AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Standards achieved

AAA×1AA×3A×4BB×6B×2

All-time PBs

17events

Best PNW rank

#2150 Free SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.04
BB✓	30.19	−4.74
A✓	27.89	−2.44
AA✓	26.69	−1.24
AAA✓	25.59	−0.14
AAAA	24.39	+1.06

PBAAA

25.45

2025 IN SwimStrong Dyland National Championship

Mar 23, 2025

🎓 Class of 2030#17of 109 · PNW#556 USA*

LSC

of 240

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.79
BB✓	39.09	−4.79
A✓	36.09	−1.79
AA✓	34.59	−0.29
AAA	33.09	+1.21
AAAA	31.59	+2.71

PBAA

34.30

2024 PN Washington State Senior Short Course Champs

Dec 22, 2024

🎓 Class of 2030#23of 104 · PNW#988 USA*

LSC

of 148

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.32
BB✓	1:05.89	−9.22
A✓	1:00.89	−4.22
AA✓	58.29	−1.62
AAA	55.79	+0.88
AAAA	53.29	+3.38

PBAA

56.67

2025 IN SwimStrong Dyland National Championship

Mar 22, 2025

🎓 Class of 2030#25of 107 · PNW#1,054 USA*

LSC

of 243

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−7.04
BB✓	30.19	−4.74
A✓	27.89	−2.44
AA✓	26.69	−1.24
AAA✓	25.59	−0.14
AAAA	24.39	+1.06

PBAAA

25.45

2025 IN SwimStrong Dyland National Championship

Mar 23, 2025

🎓 Class of 2030#17of 109 · PNW#556 USA*

LSC

of 240

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−14.32
BB✓	1:05.89	−9.22
A✓	1:00.89	−4.22
AA✓	58.29	−1.62
AAA	55.79	+0.88
AAAA	53.29	+3.38

PBAA

56.67

2025 IN SwimStrong Dyland National Championship

Mar 22, 2025

🎓 Class of 2030#25of 107 · PNW#1,054 USA*

LSC

of 243

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−25.81
BB✓	2:22.69	−14.91
A✓	2:11.69	−3.91
AA	2:06.19	+1.59
AAA	2:00.69	+7.09
AAAA	1:55.29	+12.49

PBA

2:07.78

2025 PN BBST Seize the Day Invitational

Mar 9, 2025

🎓 Class of 2030#43of 107 · PNW#1,757 USA*

LSC

of 219

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−42.81
BB✓	6:22.79	−13.41
A	5:53.39	+15.99
AA	5:38.59	+30.79
AAA	5:23.89	+45.49
AAAA	5:09.19	+60.19

PBA

6:09.38

2024 PN WEST Single-Age Invitational

Feb 2, 2024

🎓 Class of 2030#60of 99 · PNW#2,884 USA*

LSC

of 169

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−79.65
BB✓	13:10.29	−18.85
A	12:09.49	+41.95
AA	11:39.09	+72.35
AAA	11:08.69	+102.75
AAAA	10:38.29	+133.15

PBBB

12:51.44

2025 PN WEST October Freestyle Intrasquad

Oct 17, 2025

🎓 Class of 2030#30of 44 · PNW#1,675 USA*

LSC

of 46

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−137.42
BB✓	22:01.19	−35.72
A	20:19.59	+65.88
AA	19:28.79	+116.68
AAA	18:37.99	+167.48
AAAA	17:47.19	+218.28

PBBB

21:25.47

2025 PN WEST October Freestyle Intrasquad

Oct 17, 2025

🎓 Class of 2030#42of 55 · PNW#1,371 USA*

LSC

of 65

PNW

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−2.77
BB✓	33.69	−0.27
A	31.09	+2.33
AA	29.79	+3.63
AAA	28.49	+4.93
AAAA	27.19	+6.23

PBBB

33.42

2024 PN WEST Single-Age Invitational

Feb 4, 2024

🎓 Class of 2030#73of 106 · PNW#2,772 USA*

LSC

of 230

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−6.62
BB✓	1:11.39	−1.12
A	1:05.89	+4.38
AA	1:03.19	+7.08
AAA	1:00.49	+9.78
AAAA	57.69	+12.58

PBBB

1:10.27

2025 PN WEST Single Age Invitational

Feb 1, 2025

🎓 Class of 2030#71of 106 · PNW#2,708 USA*

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−14.47
BB✓	2:34.49	−2.57
A	2:22.59	+9.33
AA	2:16.69	+15.23
AAA	2:10.69	+21.23
AAAA	2:04.79	+27.13

PBA

2:31.92

2024 PN February Age Group Invitational

Feb 25, 2024

🎓 Class of 2030#64of 99 · PNW#2,428 USA*

LSC

of 143

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−7.79
BB✓	39.09	−4.79
A✓	36.09	−1.79
AA✓	34.59	−0.29
AAA	33.09	+1.21
AAAA	31.59	+2.71

PBAA

34.30

2024 PN Washington State Senior Short Course Champs

Dec 22, 2024

🎓 Class of 2030#23of 104 · PNW#988 USA*

LSC

of 148

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−10.79
BB✓	1:22.29	−4.39
A	1:15.99	+1.91
AA	1:12.89	+5.01
AAA	1:09.69	+8.21
AAAA	1:06.49	+11.41

PBBB

1:17.90

2025 PN BBST Seize the Day Invitational

Mar 8, 2025

🎓 Class of 2030#49of 106 · PNW#1,913 USA*

LSC

of 215

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−5.25
BB	2:57.39	+8.35
A	2:43.79	+21.95
AA	2:36.89	+28.85
AAA	2:30.09	+35.65
AAAA	2:23.29	+42.45

PBB

3:05.74

2025 PN WEST IMX Intrasquad

Jan 12, 2025

🎓 Class of 2030#79of 96 · PNW#2,988 USA*

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−6.43
BB✓	33.29	−3.93
A✓	30.69	−1.33
AA✓	29.39	−0.03
AAA	28.19	+1.17
AAAA	26.89	+2.47

PBAA

29.36

2025 PN IST Sockeye Sprints Open

Sep 27, 2025

🎓 Class of 2030#42of 106 · PNW#1,449 USA*

LSC

of 204

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−5.26
BB	1:11.29	+0.24
A	1:05.89	+5.64
AA	1:03.09	+8.44
AAA	1:00.39	+11.14
AAAA	57.59	+13.94

PBB

1:11.53

2025 PN WEST Single Age Invitational

Feb 2, 2025

🎓 Class of 2030#67of 103 · PNW#2,779 USA*

200 Fly SCY

2:55.59

2025 PN WEST IMX Intrasquad

Jan 11, 2025

🎓 Class of 2030#74of 83 · PNW#2,184 USA*

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−20.19
BB✓	2:39.49	−7.89
A	2:27.19	+4.41
AA	2:21.09	+10.51
AAA	2:14.99	+16.61
AAAA	2:08.79	+22.81

PBBB

2:31.60

2025 PN BBST Seize the Day Invitational

Mar 8, 2025

🎓 Class of 2030#63of 106 · PNW#2,671 USA*

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−37.70
BB✓	5:39.69	−11.60
A	5:13.49	+14.60
AA	5:00.49	+27.60
AAA	4:47.39	+40.70
AAAA	4:34.29	+53.80

PBA

5:28.09

2024 PN February Age Group Invitational

Feb 23, 2024

🎓 Class of 2030#51of 80 · PNW#2,138 USA*

LSC

of 108

PNW