Swimmer profile

Lana Appleby

Female13-14Life Time Northern CaliforniaSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.75
BB✓	1:23.29	−9.35
A✓	1:16.89	−2.95
AA	1:13.69	+0.25
AAA	1:10.49	+3.45
AAAA	1:07.29	+6.65

PBAAA

1:13.94

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

LSC

of 104

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.34
BB✓	39.49	−5.24
A✓	36.49	−2.24
AA✓	34.99	−0.74
AAA	33.49	+0.76
AAAA	31.89	+2.36

PBAAA

34.25

2024 PC Summer Far Western Championships

Jul 26, 2024

LSC

of 146

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.22
BB✓	1:20.99	−7.02
A✓	1:14.79	−0.82
AA	1:11.69	+2.28
AAA	1:08.59	+5.38
AAAA	1:05.39	+8.58

PBAAA

1:13.97

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.59
BB✓	34.59	−0.99
A	31.89	+1.71
AA	30.59	+3.01
AAA	29.29	+4.31
AAAA	27.89	+5.71

PBBB

33.60

2023 SN Woodland LCQ

Jul 9, 2023

LSC

of 119

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−10.28
BB✓	1:15.39	−4.48
A	1:09.59	+1.32
AA	1:06.69	+4.22
AAA	1:03.79	+7.12
AAAA	1:00.89	+10.02

PBA

1:10.91

2024 PC TIGR Long Course C/B/BB+

May 25, 2024

LSC

of 149

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−24.43
BB✓	2:42.79	−11.93
A	2:30.29	+0.57
AA	2:23.99	+6.87
AAA	2:17.79	+13.07
AAAA	2:11.49	+19.37

PBAA

2:30.86

2024 PC TIGR Long Course C/B/BB+

May 26, 2024

LSC

of 123

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−52.62
BB✓	5:41.79	−26.32
A✓	5:15.49	−0.02
AA	5:02.39	+13.08
AAA	4:49.19	+26.28
AAAA	4:36.09	+39.38

PBAA

5:15.47

2024 SN Last Chance Qualifier

Jun 30, 2024

LSC

of 78

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−52.88
BB	11:50.79	+1.82
A	10:56.09	+56.52
AA	10:28.79	+83.82
AAA	10:01.49	+111.12
AAAA	9:34.09	+138.52

PBBB

11:52.61

2023 SN 800M/1500M Distance Time Trial

May 7, 2023

LSC

of 9

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−8.34
BB✓	39.49	−5.24
A✓	36.49	−2.24
AA✓	34.99	−0.74
AAA	33.49	+0.76
AAAA	31.89	+2.36

PBAAA

34.25

2024 PC Summer Far Western Championships

Jul 26, 2024

LSC

of 146

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−15.75
BB✓	1:23.29	−9.35
A✓	1:16.89	−2.95
AA	1:13.69	+0.25
AAA	1:10.49	+3.45
AAAA	1:07.29	+6.65

PBAAA

1:13.94

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 13, 2024

LSC

of 104

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−31.21
BB✓	2:59.49	−17.41
A✓	2:45.69	−3.61
AA	2:38.79	+3.29
AAA	2:31.89	+10.19
AAAA	2:24.99	+17.09

PBAAA

2:42.08

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 12, 2024

LSC

of 50

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−5.01
BB✓	44.39	−1.61
A	40.99	+1.79
AA	39.29	+3.49
AAA	37.59	+5.19
AAAA	35.89	+6.89

PBBB

42.78

2024 SN Mel Enze LCM

Jun 22, 2024

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.52
BB✓	1:34.99	−1.12
A	1:27.69	+6.18
AA	1:24.09	+9.78
AAA	1:20.39	+13.48
AAAA	1:16.79	+17.08

PBA

1:33.87

2024 SN Last Chance Qualifier

Jun 29, 2024

LSC

of 119

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.42
BB✓	37.09	−2.52
A	34.29	+0.28
AA	32.79	+1.78
AAA	31.39	+3.18
AAAA	29.99	+4.58

PBA

34.57

2024 SN Last Chance Qualifier

Jun 29, 2024

LSC

of 134

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−13.22
BB✓	1:20.99	−7.02
A✓	1:14.79	−0.82
AA	1:11.69	+2.28
AAA	1:08.59	+5.38
AAAA	1:05.39	+8.58

PBAAA

1:13.97

2024 SN Long Course Championships ‘The Bill Rose Classic’

Jul 11, 2024

LSC

of 75

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−27.61
BB✓	3:01.69	−13.61
A	2:47.79	+0.29
AA	2:40.79	+7.29
AAA	2:33.79	+14.29
AAAA	2:26.79	+21.29

PBAA

2:48.08

2024 SN The Woodland Spring Classic

May 18, 2024

LSC

of 16

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−30.82
BB✓	3:03.09	−16.72
A✓	2:48.99	−2.62
AA	2:41.99	+4.38
AAA	2:34.89	+11.48
AAAA	2:27.89	+18.48

PBAA

2:46.37

2024 SN Mel Enze LCM

Jun 21, 2024

LSC

of 108

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−66.81
BB✓	6:28.19	−37.01
A✓	5:58.29	−7.11
AA	5:43.39	+7.79
AAA	5:28.39	+22.79
AAAA	5:13.49	+37.69

PBAAA

5:51.18

2024 SN The Woodland Spring Classic

May 17, 2024

LSC

of 29