Swimmer profile

Lana Appleby

Female13-14Life Time Northern CaliforniaSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.79
BB✓	2:22.69	−12.89
A✓	2:11.69	−1.89
AA	2:06.19	+3.61
AAA	2:00.69	+9.11
AAAA	1:55.29	+14.51

PBAA

2:09.80

2023 SN Cranberry Classic

Nov 18, 2023

LSC

of 164

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−61.22
BB✓	6:22.79	−31.82
A✓	5:53.39	−2.42
AA	5:38.59	+12.38
AAA	5:23.89	+27.08
AAAA	5:09.19	+41.78

PBAA

5:50.97

2023 SN Folsom Junior Classic

Nov 3, 2023

LSC

of 109

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.18
BB✓	2:38.99	−14.98
A✓	2:26.69	−2.68
AA	2:20.59	+3.42
AAA	2:14.49	+9.52
AAAA	2:08.39	+15.62

PBA

2:24.01

2025 SN Southwestern Age Group Regional Championships

Mar 22, 2025

LSC

of 52

Event

50 Free SCY

Standard	Cut	Gap
B✓	32.49	−3.45
BB✓	30.19	−1.15
A	27.89	+1.15
AA	26.69	+2.35
AAA	25.59	+3.45
AAAA	24.39	+4.65

PBA

29.04

2023 SN Back To School Meet

Aug 19, 2023

LSC

of 190

100 Free SCY

Standard	Cut	Gap
B✓	1:10.99	−9.69
BB✓	1:05.89	−4.59
A	1:00.89	+0.41
AA	58.29	+3.01
AAA	55.79	+5.51
AAAA	53.29	+8.01

PBAA

1:01.30

2024 PC VJO Short Course February Frost CBA+

Feb 11, 2024

LSC

of 216

200 Free SCY

Standard	Cut	Gap
B✓	2:33.59	−23.79
BB✓	2:22.69	−12.89
A✓	2:11.69	−1.89
AA	2:06.19	+3.61
AAA	2:00.69	+9.11
AAAA	1:55.29	+14.51

PBAA

2:09.80

2023 SN Cranberry Classic

Nov 18, 2023

LSC

of 164

500 Free SCY

Standard	Cut	Gap
B✓	6:52.19	−61.22
BB✓	6:22.79	−31.82
A✓	5:53.39	−2.42
AA	5:38.59	+12.38
AAA	5:23.89	+27.08
AAAA	5:09.19	+41.78

PBAA

5:50.97

2023 SN Folsom Junior Classic

Nov 3, 2023

LSC

of 109

1000 Free SCY

Standard	Cut	Gap
B✓	14:11.09	−107.73
BB✓	13:10.29	−46.93
A	12:09.49	+13.87
AA	11:39.09	+44.27
AAA	11:08.69	+74.67
AAAA	10:38.29	+105.07

PBBB

12:23.36

2024 SN Pete Fitch Memorial

Oct 18, 2024

LSC

of 41

1650 Free SCY

Standard	Cut	Gap
B✓	23:42.89	−200.53
BB✓	22:01.19	−98.83
A	20:19.59	+2.77
AA	19:28.79	+53.57
AAA	18:37.99	+104.37
AAAA	17:47.19	+155.17

PBBB

20:22.36

2024 SN Pete Fitch Memorial

Oct 18, 2024

LSC

of 35

50 Back SCY

Standard	Cut	Gap
B✓	36.19	−5.79
BB✓	33.69	−3.29
A✓	31.09	−0.69
AA	29.79	+0.61
AAA	28.49	+1.91
AAAA	27.19	+3.21

PBA

30.40

2025 SN Winterfest Championship

Dec 13, 2025

LSC

of 138

100 Back SCY

Standard	Cut	Gap
B✓	1:16.89	−11.45
BB✓	1:11.39	−5.95
A✓	1:05.89	−0.45
AA	1:03.19	+2.25
AAA	1:00.49	+4.95
AAAA	57.69	+7.75

PBA

1:05.44

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 6, 2026

LSC

of 162

200 Back SCY

Standard	Cut	Gap
B✓	2:46.39	−26.55
BB✓	2:34.49	−14.65
A✓	2:22.59	−2.75
AA	2:16.69	+3.15
AAA	2:10.69	+9.15
AAAA	2:04.79	+15.05

PBA

2:19.84

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 7, 2026

LSC

of 96

50 Breast SCY

Standard	Cut	Gap
B✓	42.09	−2.66
BB	39.09	+0.34
A	36.09	+3.34
AA	34.59	+4.84
AAA	33.09	+6.34
AAAA	31.59	+7.84

PBBB

39.43

2023 SN Back To School Meet

Aug 19, 2023

LSC

of 170

100 Breast SCY

Standard	Cut	Gap
B✓	1:28.69	−10.00
BB✓	1:22.29	−3.60
A	1:15.99	+2.70
AA	1:12.89	+5.80
AAA	1:09.69	+9.00
AAAA	1:06.49	+12.20

PBBB

1:18.69

2024 SN The Matt Casto Memorial

Dec 8, 2024

LSC

of 198

200 Breast SCY

Standard	Cut	Gap
B✓	3:10.99	−22.28
BB✓	2:57.39	−8.68
A	2:43.79	+4.92
AA	2:36.89	+11.82
AAA	2:30.09	+18.62
AAAA	2:23.29	+25.42

PBBB

2:48.71

2024 SN Cranberry Classic

Nov 23, 2024

LSC

of 120

50 Fly SCY

Standard	Cut	Gap
B✓	35.79	−5.91
BB✓	33.29	−3.41
A✓	30.69	−0.81
AA	29.39	+0.49
AAA	28.19	+1.69
AAAA	26.89	+2.99

PBA

29.88

2026 CC Southwest Age Group Regionals

Mar 28, 2026

LSC

of 158

100 Fly SCY

Standard	Cut	Gap
B✓	1:16.79	−11.17
BB✓	1:11.29	−5.67
A✓	1:05.89	−0.27
AA	1:03.09	+2.53
AAA	1:00.39	+5.23
AAAA	57.59	+8.03

PBA

1:05.62

2026 SN CIFSJS Championships

May 6, 2026

LSC

of 136

200 Fly SCY

Standard	Cut	Gap
B✓	2:51.19	−27.18
BB✓	2:38.99	−14.98
A✓	2:26.69	−2.68
AA	2:20.59	+3.42
AAA	2:14.49	+9.52
AAAA	2:08.39	+15.62

PBA

2:24.01

2025 SN Southwestern Age Group Regional Championships

Mar 22, 2025

LSC

of 52

200 IM SCY

Standard	Cut	Gap
B✓	2:51.79	−24.14
BB✓	2:39.49	−11.84
A	2:27.19	+0.46
AA	2:21.09	+6.56
AAA	2:14.99	+12.66
AAAA	2:08.79	+18.86

PBBB

2:27.65

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 8, 2026

LSC

of 172

400 IM SCY

Standard	Cut	Gap
B✓	6:05.79	−62.42
BB✓	5:39.69	−36.32
A✓	5:13.49	−10.12
AA	5:00.49	+2.88
AAA	4:47.39	+15.98
AAAA	4:34.29	+29.08

PBA

5:03.37

2026 SN Ted Curley Classic 14 & Under Short Course Championships

Mar 6, 2026

LSC

of 74