Swimmer profile

Cara Sandberg

Female15-16Aces Swim ClubCO · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

5 AA standards — consistent double-A performer!

16 all-time personal bests this season!

Standards achieved

AA×5A×8BB×2B×1

All-time PBs

16events

Best CO rank

#271000 Free SCY

Events ranked

16SCY

Age group

15-16

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−158.49
BB✓	12:53.49	−99.09
A✓	11:53.99	−39.59
AA✓	11:24.19	−9.79
AAA	10:54.49	+19.91
AAAA	10:24.69	+49.71

PBAA

11:14.40

2025 SC GAME November Invitational

Nov 14, 2025

🎓 Class of 2029#9of 46 · CO#614 USA*

LSC

of 55

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−271.13
BB✓	21:36.19	−171.43
A✓	19:56.49	−71.73
AA✓	19:06.69	−21.93
AAA	18:16.79	+27.97
AAAA	17:26.89	+77.87

PBAA

18:44.76

2026 CO Colorado Senior Meet

Feb 20, 2026

🎓 Class of 2029#9of 51 · CO#481 USA*

LSC

of 61

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−24.42
BB✓	2:33.99	−12.62
A✓	2:22.09	−0.72
AA	2:16.19	+5.18
AAA	2:10.29	+11.08
AAAA	2:04.39	+16.98

PBA

2:21.37

2025 CO CSI Pioneer Open

Dec 7, 2025

🎓 Class of 2029#15of 59 · CO#824 USA*

LSC

of 75

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−5.83
BB✓	29.49	−3.53
A✓	27.29	−1.33
AA✓	26.09	−0.13
AAA	24.99	+0.97
AAAA	23.89	+2.07

PBAA

25.96

2025 CO CSI Pioneer Open

Dec 6, 2025

🎓 Class of 2029#42of 95 · CO#1,448 USA*

LSC

of 228

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−13.38
BB✓	1:03.79	−8.38
A✓	58.89	−3.48
AA✓	56.49	−1.08
AAA	53.99	+1.42
AAAA	51.59	+3.82

PBAA

55.41

2025 SC GAME November Invitational

Nov 14, 2025

🎓 Class of 2029#25of 95 · CO#992 USA*

LSC

of 225

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−27.42
BB✓	2:18.39	−16.82
A✓	2:07.69	−6.12
AA✓	2:02.39	−0.82
AAA	1:57.09	+4.48
AAAA	1:51.79	+9.78

PBAA

2:01.57

2025 SC GAME November Invitational

Nov 16, 2025

🎓 Class of 2029#30of 93 · CO#1,147 USA*

LSC

of 188

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−69.14
BB✓	6:12.39	−40.54
A✓	5:43.69	−11.84
AA	5:29.39	+2.46
AAA	5:15.09	+16.76
AAAA	5:00.79	+31.06

PBA

5:31.85

2025 SC GAME November Invitational

Nov 15, 2025

🎓 Class of 2029#28of 88 · CO#1,296 USA*

LSC

of 137

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−158.49
BB✓	12:53.49	−99.09
A✓	11:53.99	−39.59
AA✓	11:24.19	−9.79
AAA	10:54.49	+19.91
AAAA	10:24.69	+49.71

PBAA

11:14.40

2025 SC GAME November Invitational

Nov 14, 2025

🎓 Class of 2029#9of 46 · CO#614 USA*

LSC

of 55

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−271.13
BB✓	21:36.19	−171.43
A✓	19:56.49	−71.73
AA✓	19:06.69	−21.93
AAA	18:16.79	+27.97
AAAA	17:26.89	+77.87

PBAA

18:44.76

2026 CO Colorado Senior Meet

Feb 20, 2026

🎓 Class of 2029#9of 51 · CO#481 USA*

LSC

of 61

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−2.24
BB	32.69	+0.36
A	30.19	+2.86
AA	28.99	+4.06
AAA	27.69	+5.36
AAAA	26.49	+6.56

PBA

33.05

2023 CO ACES Winter Open

Feb 12, 2023

🎓 Class of 2029#54of 93 · CO#2,764 USA*

LSC

of 246

100 Back SCY

Standard	Cut	Gap
B✓	1:14.69	−11.73
BB✓	1:09.39	−6.43
A✓	1:04.09	−1.13
AA	1:01.39	+1.57
AAA	58.69	+4.27
AAAA	56.09	+6.87

PBA

1:02.96

2025 SC GAME November Invitational

Nov 15, 2025

🎓 Class of 2029#26of 94 · CO#1,073 USA*

LSC

of 186

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−20.25
BB✓	2:30.59	−8.65
A	2:19.09	+2.85
AA	2:13.29	+8.65
AAA	2:07.49	+14.45
AAAA	2:01.69	+20.25

PBA

2:21.94

2024 CO CSI Silver State

Mar 1, 2024

🎓 Class of 2029#40of 87 · CO#1,647 USA*

LSC

of 194

50 Breast SCY

Standard	Cut	Gap
B	41.09	+0.12
BB	38.19	+3.02
A	35.19	+6.02
AA	33.79	+7.42
AAA	32.29	+8.92
AAAA	30.79	+10.42

PBB

41.21

2022 CO ACES High Point Invite

Nov 5, 2022

🎓 Class of 2029#78of 91 · CO#3,645 USA*

LSC

138

of 241

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−10.11
BB✓	1:19.79	−4.01
A	1:13.69	+2.09
AA	1:10.59	+5.19
AAA	1:07.49	+8.29
AAAA	1:04.49	+11.29

PBBB

1:15.78

2025 CO COSA Senior College Dual

Oct 25, 2025

🎓 Class of 2029#41of 93 · CO#1,774 USA*

LSC

of 183

50 Fly SCY

Standard	Cut	Gap
B✓	34.69	−3.81
BB✓	32.29	−1.41
A	29.79	+1.09
AA	28.59	+2.29
AAA	27.29	+3.59
AAAA	26.09	+4.79

PBA

30.88

2023 CO CSI SC Age Group Championships

Feb 24, 2023

🎓 Class of 2029#48of 90 · CO#2,618 USA*

LSC

of 233

100 Fly SCY

Standard	Cut	Gap
B✓	1:14.39	−11.46
BB✓	1:09.09	−6.16
A✓	1:03.79	−0.86
AA	1:01.09	+1.84
AAA	58.39	+4.54
AAAA	55.79	+7.14

PBA

1:02.93

2025 SC GAME November Invitational

Nov 16, 2025

🎓 Class of 2029#27of 91 · CO#1,312 USA*

LSC

of 177

200 Fly SCY

Standard	Cut	Gap
B✓	2:45.79	−24.42
BB✓	2:33.99	−12.62
A✓	2:22.09	−0.72
AA	2:16.19	+5.18
AAA	2:10.29	+11.08
AAAA	2:04.39	+16.98

PBA

2:21.37

2025 CO CSI Pioneer Open

Dec 7, 2025

🎓 Class of 2029#15of 59 · CO#824 USA*

LSC

of 75

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−27.42
BB✓	2:34.29	−15.52
A✓	2:22.39	−3.62
AA	2:16.49	+2.28
AAA	2:10.59	+8.18
AAAA	2:04.59	+14.18

PBA

2:18.77

2025 SC GAME November Invitational

Nov 15, 2025

🎓 Class of 2029#33of 93 · CO#1,279 USA*

LSC

of 196

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−40.49
BB✓	5:29.69	−15.19
A	5:04.29	+10.21
AA	4:51.59	+22.91
AAA	4:38.99	+35.51
AAAA	4:26.29	+48.21

PBBB

5:14.50

2025 CO ACES Winter Open

Feb 16, 2025

🎓 Class of 2029#42of 74 · CO#1,865 USA*

LSC

of 157