Swimmer profile

Anouk Balog

Female17-18Wave AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

17 all-time personal bests this season!

Standards achieved

AA×2A×9BB×5B×1

All-time PBs

17events

Best PNW rank

#141000 Free SCY

Events ranked

17SCY

Age group

17-18

★ Highlight Events

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−146.57
BB✓	12:47.09	−87.57
A✓	11:48.09	−28.57
AA	11:18.59	+0.93
AAA	10:49.09	+30.43
AAAA	10:19.59	+59.93

PBA

11:19.52

2024 PN Washington State Senior Short Course Champs

Dec 19, 2024

🎓 Class of 2026#17of 46 · PNW#663 USA*

LSC

of 24

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−217.45
BB✓	21:09.59	−119.85
A✓	19:31.89	−22.15
AA	18:43.09	+26.65
AAA	17:54.29	+75.45
AAAA	17:05.39	+124.35

PBA

19:09.74

2024 Northwest Region Age Group Championships

Mar 24, 2024

🎓 Class of 2026#21of 55 · PNW#678 USA*

LSC

of 51

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−69.40
BB✓	6:08.19	−41.10
A✓	5:39.89	−12.80
AA	5:25.69	+1.40
AAA	5:11.59	+15.50
AAAA	4:57.39	+29.70

PBAA

5:27.09

2022 PN Wave February Invitational

Feb 25, 2022

🎓 Class of 2026#23of 75 · PNW#1,086 USA*

LSC

of 138

PNW

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.32
BB✓	29.09	−3.02
A✓	26.89	−0.82
AA	25.79	+0.28
AAA	24.69	+1.38
AAAA	23.49	+2.58

PBA

26.07

2025 IN SwimStrong Dyland National Championship

Mar 23, 2025

🎓 Class of 2026#45of 85 · PNW#1,640 USA*

LSC

of 127

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−11.46
BB✓	1:03.19	−6.56
A✓	58.39	−1.76
AA	55.89	+0.74
AAA	53.49	+3.14
AAAA	51.09	+5.54

PBA

56.63

2024 WIAA 3A Girls H.S. State Champs

Nov 15, 2024

🎓 Class of 2026#44of 86 · PNW#1,619 USA*

LSC

of 128

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−23.58
BB✓	2:16.69	−13.08
A✓	2:06.19	−2.58
AA	2:00.89	+2.72
AAA	1:55.69	+7.92
AAAA	1:50.39	+13.22

PBA

2:03.61

2025 IN SwimStrong Dyland National Championship

Mar 20, 2025

🎓 Class of 2026#40of 81 · PNW#1,571 USA*

LSC

of 101

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−69.40
BB✓	6:08.19	−41.10
A✓	5:39.89	−12.80
AA	5:25.69	+1.40
AAA	5:11.59	+15.50
AAAA	4:57.39	+29.70

PBAA

5:27.09

2022 PN Wave February Invitational

Feb 25, 2022

🎓 Class of 2026#23of 75 · PNW#1,086 USA*

LSC

of 138

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−146.57
BB✓	12:47.09	−87.57
A✓	11:48.09	−28.57
AA	11:18.59	+0.93
AAA	10:49.09	+30.43
AAAA	10:19.59	+59.93

PBA

11:19.52

2024 PN Washington State Senior Short Course Champs

Dec 19, 2024

🎓 Class of 2026#17of 46 · PNW#663 USA*

LSC

of 24

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−217.45
BB✓	21:09.59	−119.85
A✓	19:31.89	−22.15
AA	18:43.09	+26.65
AAA	17:54.29	+75.45
AAAA	17:05.39	+124.35

PBA

19:09.74

2024 Northwest Region Age Group Championships

Mar 24, 2024

🎓 Class of 2026#21of 55 · PNW#678 USA*

LSC

of 51

PNW

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−1.05
BB	32.19	+1.35
A	29.69	+3.85
AA	28.39	+5.15
AAA	27.19	+6.35
AAAA	25.99	+7.55

PBBB

33.54

2020 PN SSCD Winter Challenge

Jan 25, 2020

🎓 Class of 2026#63of 76 · PNW#2,091 USA*

LSC

of 146

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−4.79
BB	1:08.09	+0.51
A	1:02.89	+5.71
AA	1:00.29	+8.31
AAA	57.69	+10.91
AAAA	54.99	+13.61

PBB

1:08.60

2025 PN SSCD Winter Open

Feb 8, 2025

🎓 Class of 2026#54of 83 · PNW#2,095 USA*

LSC

of 94

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−9.04
BB	2:27.39	+2.36
A	2:16.09	+13.66
AA	2:10.39	+19.36
AAA	2:04.79	+24.96
AAAA	1:59.09	+30.66

PBBB

2:29.75

2022 PN Wave Spring IMX-IMR In

May 1, 2022

🎓 Class of 2026#49of 71 · PNW#1,921 USA*

LSC

of 134

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.56
BB✓	37.49	−0.66
A	34.59	+2.24
AA	33.19	+3.64
AAA	31.69	+5.14
AAAA	30.29	+6.54

PBBB

36.83

2022 PN WAVE Black and Purple Intrasquad

Sep 25, 2022

🎓 Class of 2026#43of 84 · PNW#1,466 USA*

LSC

of 81

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−7.68
BB✓	1:18.79	−1.68
A	1:12.69	+4.42
AA	1:09.69	+7.42
AAA	1:06.69	+10.42
AAAA	1:03.59	+13.52

PBBB

1:17.11

2022 PN November Age Group Invitational, Division 4

Nov 19, 2022

🎓 Class of 2026#43of 83 · PNW#1,727 USA*

LSC

of 101

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−21.74
BB✓	2:51.49	−8.54
A	2:38.29	+4.66
AA	2:31.69	+11.26
AAA	2:25.09	+17.86
AAAA	2:18.49	+24.46

PBBB

2:42.95

2023 PN Winter Challenge, Division 1

Jan 28, 2023

🎓 Class of 2026#31of 74 · PNW#1,204 USA*

LSC

of 77

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.00
BB✓	31.99	−3.50
A✓	29.59	−1.10
AA	28.29	+0.20
AAA	27.09	+1.40
AAAA	25.89	+2.60

PBAA

28.49

2023 PN IST June Open

Jun 24, 2023

🎓 Class of 2026#32of 81 · PNW#957 USA*

LSC

of 88

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−12.00
BB✓	1:08.29	−6.70
A✓	1:03.09	−1.50
AA	1:00.39	+1.20
AAA	57.79	+3.80
AAAA	55.19	+6.40

PBA

1:01.59

2025 PN SRST StingRay Invitational

Jun 22, 2025

🎓 Class of 2026#30of 80 · PNW#1,113 USA*

LSC

of 111

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−25.40
BB✓	2:31.19	−13.80
A✓	2:19.49	−2.10
AA	2:13.69	+3.70
AAA	2:07.89	+9.50
AAAA	2:02.09	+15.30

PBA

2:17.39

2025 PN SRST StingRay Invitational

Jun 21, 2025

🎓 Class of 2026#19of 63 · PNW#672 USA*

LSC

of 55

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−20.84
BB✓	2:31.89	−9.14
A	2:20.19	+2.56
AA	2:14.39	+8.36
AAA	2:08.49	+14.26
AAAA	2:02.69	+20.06

PBA

2:22.75

2022 PN Wave February Invitational

Feb 27, 2022

🎓 Class of 2026#37of 79 · PNW#1,740 USA*

LSC

of 164

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−46.38
BB✓	5:25.59	−21.28
A	5:00.59	+3.72
AA	4:47.99	+16.32
AAA	4:35.49	+28.82
AAAA	4:22.99	+41.32

PBA

5:04.31

2022 PN Wave Spring IMX-IMR In

May 1, 2022

🎓 Class of 2026#34of 66 · PNW#1,276 USA*

LSC

of 108

PNW